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Hosted by Ashley Strong Smith · 🇺🇸 US · EN-US · 200 episodes
Established thought leaders with verified media credentials.
Welcome to Living an Intentional Life Podcast — a space for women who are remembering their hearts, reclaiming their energy, and creating lives that actually feel like home. This is a place where you don’t have to perform, push, or prove — a place where you are met in your truth, your tenderness, and your becoming. I’m your host, Ashley Strong Smith, and I believe that the deepest transformation doesn’t come from doing more — it comes from living with intention and listening more deeply to who you really are. Each week, I share honest conversations and supportive tools you can gently try on in your own life — invitations to come back to your heart, trust your inner knowing, and create a life that supports your nervous system, your dreams, and your wholeness. Here, we honor growth that is rooted, not rushed. We honor boundaries, embodiment, and the quiet wisdom of your own heart. You’re not here by accident. You’re here because something in you is ready fo
Ashley Strong Smith hosts Living an Intentional Life Podcast, a health show with 200 episodes published.
Send us Fan Mail After nearly four years, 199 episodes, and countless conversations that have shaped me in ways I could never fully express, this is the final episode of the Living an Intentional Life Podcast. As I sit d
Send us Fan Mail What if living intentionally wasn't about doing more—but about getting clear on what matters most? In this heartfelt conversation, I'm joined by Carly Cruickshank —mom, entrepreneur, designer, and co-hos
Send us Fan Mail What if the challenges life places in your path aren't detours—but invitations? In this heartfelt conversation, I sit down with Alison, certified Heal Your Life® Workshop Leader, Coach, and Retreat Leade
Send us Fan Mail What if intentional living wasn't just about your morning routine—but about the way you approach every area of your life? In this week's episode, we're exploring the deeper truth of intentionality and ho
Send us Fan Mail In this deeply grounding and expansive conversation, I sit down with Grace — a fourth-generation acupuncturist, women’s health practitioner, mother, teacher, and creator of MoonMapping — to explore what
Send us Fan Mail I’m still processing Italy. I don’t fully have the polished “here’s what I learned” ending yet, but I think there’s something beautiful about sharing from the middle of an experience instead of waiting u
Send us Fan Mail In this conversation, I sit down with Shilpa Lewis—mindfulness-led AI strategist, meditation life coach, and host of the globally ranked podcast Omni Mindfulness™—to explore what it means to stay grounde
Send us Fan Mail There was a version of me I quietly put away. I told myself I was meant to be the student… not the teacher. That I wasn’t suited for that role. That part of me slowly went dormant—not because she left, b
Send us Fan Mail In this conversation, I sit down with Ali Hanson—sustainability consultant, creator of The Mindful Edit, founder of Civic & Soil, and community builder behind Cultivate Carp—to explore what it really mea
Send us Fan Mail What do you do when everything starts to unravel… all at once? In this episode, I share a very real and recent moment in my own life — navigating pneumonia, things breaking around me, a client canceling
Send us Fan Mail This conversation is one of the most powerful and honest I’ve had to date. Today, I’m joined by Julia Woods — couples coach, trainer, and founder of Beautiful Outcome — a woman who has spent over 20,000
Send us Fan Mail There comes a moment in your journey where you begin to hear yourself more clearly… and with that awareness comes a deeper invitation— to honor what’s emerging, to allow yourself to be supported, and to
Send us Fan Mail To live with intention is not always loud or dramatic—it’s quiet, steady, and deeply present. In this conversation with Nina Aziz Justin, we explore the art of inhabiting life fully: slowing down, turnin
Send us Fan Mail Spring is here — a season of renewal, growth, and gentle becoming. In this episode, I invite you to slow down, tune in, and notice the seeds quietly asking for your attention. Together, we explore what i
Send us Fan Mail In this episode, I’m joined by Jenny Ferrero—Fitness Expert, founder of EmpowerU, and the voice behind Jenny J Fitness. This conversation weaves together metabolism, mindset, and momentum—exploring what
Send us Fan Mail Life moves in seasons — building, resting, maintaining, and expanding. In this episode, I share my personal journey of slowing down, stepping into maintenance, and discovering the quiet pull toward more:
Send us Fan Mail In this expansive and heart-led conversation, I sit down with Kelsey Erickson, founder of Everme & Co., intuitive leadership coach, depth psychologist, 3x author, and guide for one-of-a-kind creative sou
Send us Fan Mail In this episode of Living an Intentional Life Podcast, we explore what it truly means to create a life rooted in alignment and self-trust. Burnout is not a failure. It is information. At the beginning of
Send us Fan Mail In this deeply moving and first-of-its-kind episode, Ashley sits down with Chelsea Horton, the somatic therapy practitioner who guided her through a 3.5-month intensive that profoundly changed the way sh
Send us Fan Mail What happens when you finally slow down enough to hear yourself? In this deeply personal episode of Living an Intentional Life, Ashley shares what unfolded when she created space at the beginning of the
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Living an Intentional Life Podcast is hosted by Ashley Strong Smith. The show is categorised under health (fitness) and has published 200 episodes.
Living an Intentional Life Podcast has published 200 episodes.
Living an Intentional Life Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Living an Intentional Life Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Living an Intentional Life Podcast average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Living an Intentional Life Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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