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Hosted by Trevor Oldham · 🇺🇸 US · EN-US · 105 episodes
Established thought leaders with verified media credentials.
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
Trevor Oldham hosts The Hybrid Athlete Dad Podcast, a health show with 105 episodes published.
In today's episode of The Hybrid Athlete Dad, I break down how to keep training around an injury without losing everything you've built. From working around the problem instead of blowing up your whole routine to knowing
In today's episode of The Hybrid Athlete Dad, I put the 5am workout on trial: is it actually worth it, or is it overrated hustle culture nonsense? From the real advantages of training before anyone needs you to the night
In today's episode of The Hybrid Athlete Dad, I break down how I actually fit a real workout into a packed day. From protecting one non-negotiable window before the house wakes up to shrinking the session instead of skip
In today's episode of The Hybrid Athlete Dad, I break down how to chase a big lift without wrecking your running. From understanding what the interference effect actually does to your body to sequencing your week so hard
In today's episode of The Hybrid Athlete Dad, I break down the 3 things every dad should actually prioritize to stay healthy for the long game, not just look the part. From strength training that keeps you strong enough
In today's episode of The Hybrid Athlete Dad, I break down the 5 rules I actually follow to stay a hybrid athlete without becoming an absentee dad. From owning the morning before the house wakes up to treating recovery l
In today’s episode of The Hybrid Athlete Dad, I break down why most dads quit their fitness goals and how to avoid making the same mistakes. From unrealistic expectations to inconsistent routines, I share practical strat
In today’s episode of The Hybrid Athlete Dad, I share how fatherhood completely changed my fitness goals. From chasing performance to prioritizing longevity, consistency, and leading by example, I talk about how becoming
In today’s episode of The Hybrid Athlete Dad, I break down the best weekly split for hybrid athletes. I share how I balance running, strength training, and recovery throughout the week to build endurance, gain strength,
In today’s episode of The Hybrid Athlete Dad, I share how busy fathers can make hybrid training work in the real world. From balancing strength and endurance to fitting workouts around family and work responsibilities, I
In today’s episode of The Hybrid Athlete Dad, I share how busy fathers can make hybrid training work in the real world. From balancing strength and endurance to fitting workouts around family and work responsibilities, I
In today’s episode of The Hybrid Athlete Dad, I share what I’ve learned from running 30+ miles a week while balancing fatherhood. From discipline and time management to recovery and mental toughness, I talk about the les
In today’s episode of The Hybrid Athlete Dad, I reflect on what I want my kids to say about me when they’re older. From the example I set to the way I show up each day, I share the values and legacy I hope they remember
In today’s episode of The Hybrid Athlete Dad, I talk about building a life your kids can model. From discipline and consistency to health and character, I share how the habits we live out every day become the example our
In today’s episode of The Hybrid Athlete Dad, I share the three rules I follow when life gets busy. From simplifying my routine to staying consistent and focusing on what matters most, I break down how I keep moving forw
In today’s episode of The Hybrid Athlete Dad, I reflect on the man my daughters will remember me as. From the habits I build to the example I set, I share how everyday actions shape the legacy I leave behind.
In today’s episode of The Hybrid Athlete Dad, I talk about what to do when your kid gets sick and your routine falls apart. From adjusting expectations to staying flexible and getting back on track, I share how to keep m
In today’s episode of The Hybrid Athlete Dad, I share how to maintain muscle while training for endurance. From balancing strength work with running to dialing in nutrition and recovery, I break down how to stay strong w
In today’s episode of The Hybrid Athlete Dad, I share the hard truths about health no one wants to hear. From the reality that results take time to the discipline required to stay consistent, I break down what it actuall
In today’s episode of The Hybrid Athlete Dad, I break down why most fitness advice isn’t built for dads and how it sets unrealistic expectations. I share what actually works, from shorter, efficient workouts to a sustain
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The Hybrid Athlete Dad Podcast is hosted by Trevor Oldham. The show is categorised under health (fitness) and has published 105 episodes.
The Hybrid Athlete Dad Podcast has published 105 episodes.
The Hybrid Athlete Dad Podcast regularly covers health, fitness, kids. It sits in the health category, with a fitness focus.
The Hybrid Athlete Dad Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Hybrid Athlete Dad Podcast average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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