Hosted by Anthony Pluff · EN-US · 149 episodes
Established thought leaders with verified media credentials.
The Fatherhood Fitness Podcast is hosted by Anthony Pluff. Each week we'll dive into various topics that dads struggle with and uncover practical solutions that you'll be able to apply right away.
Anthony Pluff hosts Fatherhood Fitness, a health show with 149 episodes published.
At 59 years old, Jim Logan was diagnosed with stage four metastatic colorectal cancer and told he might have six months to two years to live. Twenty six months later, after 24 chemotherapy treatments, radiation, multiple
Most people spend decades preparing financially for retirement. They contribute to a 401(k), build savings, and hope they'll have enough to enjoy life someday. But what if you never prepare the body that's supposed to en
As dads, it's easy to believe that where we are today is where we'll always be. Maybe you've struggled with your weight for years. Maybe your finances aren't where you'd like them to be. Maybe you're trying to become a b
Most dads know what they should do. They know they need to work out, eat better, and take care of themselves. The problem usually isn't knowledge. It's what happens in the space between knowing and doing. In this episode
Trying to lose weight but feel hungry all the time? In this episode, Anthony breaks down why hunger is a normal part of the weight loss process, but also why you shouldn't be miserable while trying to get results. You'll
In this episode of the Fatherhood Fitness Podcast, Anthony sits down with fellow coach Chris Ryan to talk about what fitness really looks like when you’re balancing work, marriage, kids, stress, and real life. They dive
You don’t fall off track because of pizza. You fall off track because of what happens after it. Every week, things are going well… and then one meal turns into a weekend, and now you feel like you need to start over. Thi
A simple two mile run with my six year old turned into a reminder most dads need to hear. He ran almost the entire race without ever training for it, and it got me thinking about how we approach fitness, what we avoid, a
If you’ve ever felt like you’re trying to do everything right but still not getting the results you want, this episode is going to hit home. If you know something needs to change but haven’t quite figured out how to make
Lately, I’ve been clearing out a lot of the extra in my life. Stuff in my house, apps on my phone, even the way I think about fitness. And it got me thinking… most dads aren’t stuck because they need more information. Th
You ever catch yourself always thinking about what could go wrong? That’s normal… but it can also keep you stuck. In this episode, we flip the question and start looking at what could actually go right, and how that shif
In this episode, Anthony shares a story from his time playing semi-professional football and the moment a coach earned his trust by putting his health ahead of the game. That experience shaped the way he thinks about coa
In this episode, Anthony shares a simple conversation he had with his six-year-old son that turned into a powerful reminder about how success really works. While talking about sports, teams, and contracts, his son was gi
Why do some days you wake up early, work out, and stick to your plan… while the very next day everything falls apart? In this episode, Anthony shares a simple idea that explains the difference. The people who see long te
If this episode resonated with you, subscribe, leave a review, and share it with someone who you think could benefit from it. Most guys jump straight into advanced training methods without ever mastering the basics. In t
In this episode, Anthony breaks down a viral Oprah clip that sparked a big conversation about genetics, willpower, Ozempic, and weight loss. Is weight loss genetic or is it discipline? Is it biology or behavior? Is it na
You’re getting your workouts in, you’re moving more during the day, you’re paying attention to what you eat, and you’re even logging your food, yet the scale hasn’t really changed, which can be one of the most frustratin
In this episode of the Fatherhood Fitness Podcast, Anthony Pluff talks about why doing the right things doesn’t always lead to immediate results, and why that doesn’t mean you’re failing. Using real examples from the NFL
In this episode, Anthony breaks down how to stay on track during one of the busiest times of the year. Thanksgiving, Christmas, travel, family gatherings, kids being off school, work events, it all adds up fast. And if y
Anthony talks about the idea that your days are your life in miniature and why this simple idea can completely change the way you look at your health, your habits, and the way you show up for your family. He shares how o
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Fatherhood Fitness is hosted by Anthony Pluff. The show is categorised under health (fitness) and has published 149 episodes.
Fatherhood Fitness has published 149 episodes.
Fatherhood Fitness regularly covers health, fitness. It sits in the health category, with a fitness focus.
Fatherhood Fitness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Fatherhood Fitness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fatherhood Fitness average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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