Hosted by Spencer Gallo · 🇺🇸 US · EN · 51 episodes
Established thought leaders with verified media credentials.
The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
Spencer Gallo hosts The Fit Father Podcast, a health show with 51 episodes published.
Send us a text There’s a moment most men never talk about. It’s not a crisis. It’s not rock bottom. It’s quieter than that. You’re standing in front of the mirror, adjusting your shirt, and for just a second, you flinch.
Send us a text I turned 35 yesterday. And this year, the birthday didn’t feel like a celebration, it felt like a confrontation. Because for most of my 20s and early 30s, I told myself I could figure it out alone. And all
Send us a text You track your revenue. You track your hours. You track every single KPI that matters at work. But what about the KPIs that matter at home? This episode is an unfiltered audit of what your poor health is a
Send us a text You’ve said it a hundred times... “I know what to do… I just need to do it.” But if that were true, you wouldn’t be skipping workouts, stress-eating on the way home, or hoping Monday magically feels differ
Send us a text You’ve built systems that hold up under pressure... Forecasting. Budgeting. Team management. Cross-functional chaos. You lead it all without breaking stride. But your health? Still being held together with
Send us a text You’ve got systems for everything: team meetings, budgets, deliverables, quarterly forecasts. But when it comes to your body? You’re still crossing your fingers and calling it discipline. This episode is a
Send us a text You’re not broken. You’ve just been trying to force your life into plans never built for it. This episode isn’t about motivation. It’s about what happens when high-performing men finally stop blaming their
Send us a text You’re not failing because you’re lazy. You’re failing because the plan was never built for your life. This isn’t another pep talk. It’s a reset. In this episode, Coach Spencer calls out the real reason se
Send us a text You’ve built the career. The team. The income. But if you’re truly a leader… why doesn’t your body reflect that? In this episode, we’re getting brutally honest about the hidden reason high-performing men k
Send us a text “Living the dream, man.” You’ve said it. I’ve said it. Every corporate guy has. But let’s be real, most of the time, it’s code for: “I’m exhausted, off-track, and pretending everything’s fine.” In this epi
Send us a text You know that moment when you catch your reflection pulling at your shirt, shifting your pants, convincing yourself it’s the cut, not the gut. But deep down? You know the truth. In this episode of Fitness
Send us a text This isn’t about body fat percentages or diet plans. It’s about that unexpected moment: the glance in the mirror when you're not dressed up, not posing, not prepared, and the uncomfortable truth staring ba
Send us a text This episode isn’t about macros or motivation; it’s about that moment you walk into a room and feel like something’s off. You’re doing the work. You’re performing at a high level. But the guy sitting acros
Send us a text This isn’t a strategy breakdown. It’s not a lesson on macros or workouts. It’s a raw, unfiltered confession from a coach who stepped on the scale, saw the number, and asked himself, What the F* happened? I
Send us a text After a brief pause, Spencer’s back behind the mic; this time, it’s different. This episode isn’t about workouts, macros, or fitness red flags. It’s about you. It’s about the men who listen to this show in
Send us a text You’ve built the career, the title, the income. On paper, you’ve made it. But when you catch a glimpse of yourself in the mirror, with a half-tucked shirt and eyes half-open... You can’t shake the feeling
Send us a text You tell yourself this trip will be different. You’ll hit the hotel gym. You’ll eat clean. You won’t let the client dinners or late-night drinks throw you off. But deep down? You already know how this ends
Be honest—how many times have you told yourself, I just need to push through? You start the day feeling fine—or at least, good enough to handle business. But by mid-afternoon, the brain fog hits, your energy tanks, and y
You’re not new to this. You’ve cleaned up your diet, hit the gym when you can, maybe even tracked your food. But every time you look in the mirror, it feels like nothing is changing. And honestly? You’re tired of it. Tir
If skipping lunch, walking a lot, and “figuring it out on your own” actually worked… you wouldn’t still be stuck. The fitness industry has been feeding you lies for years, ones that sound logical, but are secretly sabota
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The Fit Father Podcast is hosted by Spencer Gallo. The show is categorised under health (fitness) and has published 51 episodes.
The Fit Father Podcast has published 51 episodes.
The Fit Father Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Fit Father Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Fit Father Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Fit Father Podcast average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Fit Father Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 8 days ago.
