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Hosted by Kim Nartker · 🇺🇸 US · EN · 249 episodes
Established thought leaders with verified media credentials.
Founder of Stretch Mobility Coach™ and Creator of The Stretch Method® Owner of The Stretch Mobility Coach Studio's Kim Nartker is a healthy movement pioneer who spent more than 20 years studying how the body moves only to discover the truth most of us were never taught: stiffness, soreness and tightness are the signals our bodies send when our movement system needs support. These signals precede pain and chronic loss of joint mobility after age 40. After decades of working inside traditional healthcare as a PTA. Kim stepped away to open a concierge membership practice that focused on healthy movement testing, tracking, restoring and preserving the health of your movement system. She found in doing this she can help people move better everyday while improving how well people moved through their entire life. Healthy movement can be preserved with the right support and coaching. The show is all about helping you learn how to listen to yo
Kim Nartker hosts The Healthy Movement Podcast, a health show with 249 episodes published.
Your knee feels fine walking. Fine on stairs. Then you go down to the floor and there is a pressure. Most people call this pressure aging. and avoid that deep knee bend. It is not aging. Your knee has a lock and unlock m
Healthy Movement 101: What You Can Control, What's Stealing Your Movement, and the Gap Between Them This is the foundational episode — the one to start with, and the one to share when someone asks what healthy movement a
You wake up stiff. Your back, your hips, your feet take a while to loosen up. You stretch, it helps for an hour, and the tightness comes right back. Most of us call this aging and move on. In this episode, movement coach
Key Points Keywords healthy movement, movement system, joint health, pain management, functional movement, aging, muscle function, mobility, nervous system, joint space Summary In this conversation, Kim discusses the con
In today's show Coach Kim dives into a cycle that you have never heard of. She reveals what is happening in your movement system that leads you down a path to Osteoarthritis, chronic pain and loss of joint mobility and s
In this "Ask Coach Kim" episode, Kim dives into the topic of muscle relaxers, looking at the research to see if muscle relaxers help improve tightness, stiffness and soreness like marketing of this drug says it does. Kim
Your neck tightness is not a muscle problem. And that is the whole reason your neck tightness never goes away. You stretch it. It feels better for a moment. Then the tightness comes right back. You have been told this is
You lift heavy. You eat your protein. You follow the program. And the orthopedic surgeon just told you that you need a joint replacement. How did this happen? In this episode, I break down the real benefits of strength t
In this episode, Kim breaks down what is really happening inside your hip and why it feels stiff, tight, and stuck. If you are in midlife, menopause, or postmenopause, this one is for you. How a hip actually locks up and
Your hips lock up and you blame age. You blame sitting. You blame your hormones. But it is more complex that this: In the show I break all of this down so that you better understand what happens in your hip in midlife an
Your Movement Health Score may be the single most important number nobody has ever measured for you. In this episode, Kim Nartker pulls apart the word healthy and shows why most of us are only tracking one or two layers
Peter Attia and Dr. Abbie Smith Ryan had a powerful conversation on Women's Health and Performance. They covered training nutrition and hormones across life stages. But two questions hung in the air without answers. Why
Menopause shoulder pain is the warning signal most women miss until they are scheduled for surgery. In this episode, I walk through a real case from my studio. A 53-year-old woman in menopause came in with a Mobility Hea
The Healthy Movement Self Test is the at-home assessment most adults need before they ever need a doctor. In this episode of The Stretch Mobility Coaching Podcast, Kim Nartker walks you through seven simple movements you
In this episode, I’m talking directly to women in their 50s and 60s who have spent years giving everything to their families and are now wondering where they went in the process. If you’ve been feeling the physical, emot
There is a question a surprising number of people have stopped asking out loud. Why did physical therapy help for two weeks and then stop? Kim Nartker walks through what a 2014 randomized controlled trial in JAMA found w
If you exercise consistently and still feel tight, stiff, and sore, this episode is going to change how you think about your body. The problem is not your workout. The source of your chronic tightness is inside your join
In this episode, I’m breaking down why your rotator cuff is not actually the root cause of your shoulder pain. If you’ve been stretching, strengthening, or doing physical therapy and your symptoms keep coming back, there
In this episode, I’m breaking down the language of healthcare so you can stop feeling like you’re the problem. After more than 20 years inside the system, I’ve seen how documentation is written for insurance and legal pr
In this episode, I’m pulling back the curtain on what’s really causing your muscles to feel tight all the time and why chasing quick fixes hasn’t worked. I introduce what I call the Silent Shutdown Cycle—a predictable, p
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The Healthy Movement Podcast is hosted by Kim Nartker. The show is categorised under health (fitness) and has published 249 episodes.
The Healthy Movement Podcast has published 249 episodes.
The Healthy Movement Podcast regularly covers health, fitness, science. It sits in the health category, with a fitness focus.
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Episodes of The Healthy Movement Podcast average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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