Loading…
Hosted by Dr Andreo Spina · 🇺🇸 US · EN · 37 episodes
Established thought leaders with verified media credentials.
Creator of Functional Range Systems (Functional Range Conditioning (FRC®) , Kinstretch® (FRC®), Functional Range Assessment (FRA®) and Functional Range Release (FR)®, Dr. Spina's systems are currently utilized by practitioners world wide including dozens of professional sports organizations, athletes, and performers including the NBA, NFL, NHL, MLB, MLS,NCAA and the UFC. A published author, and international speaker on the topics of joint health, movement and mobility development, sports performance, and injury management, listen to Dr. Spina interact with top performers on a variety of subjects regarding the FRS system as well as human optimization.
Dr Andreo Spina hosts control yourself with dr andreo spina, a health show with 37 episodes published.
Training NFL athletes isn’t about chasing perfect programs. It’s about making the right decisions inside real-world constraints. This conversation isn’t about drills or programming trends. It’s about building and maintai
In this episode of Control Yourself, Dr. Andreo Spina sits down with Mike Fitch, founder of Animal Flow, for a deep conversation on the art and science of movement education. They discuss how systems evolve over time, wh
In this episode of The Control Yourself Podcast, Dr. Andreo Spina is joined by fellow FRS instructor Dr. John Saratsiotis for a focused deep dive into palpation—what it is, what it isn’t, and how it fits into the broader
In this episode, I explore training to failure by analyzing the scientific literature through the lens of first principles physiology. Given the inconsistencies in research, this approach enhances our understanding and h
In this episode of Control Yourself, Dr. Andreo Spina is joined by Josh Halbert, FRS instructor, mobility trainer, and co-founder of LearnMobility.com. We dive into longevity, fitness, and the future of online training,
📝 Are you training for mobility, or just stretching aimlessly? In this episode of the Control Yourself Podcast, I am joined by Alex Nichols, manual therapist, strength coach and FRS instructor to break down the science
In the latest episode of the "Control Yourself Podcast," Dr. Andreo Spina interviews strength and conditioning coach Hunter Cook, who shares his experiences working with Olympic gold medalist Sydney McLaughlin. The conve
In this episode, I sat down with @hunterfitness for what was supposed to be a series of short, Q&A posts. However, once we got going, we just kept going. As a result, we are releasing this as a full podcast! Some of the
In this episode, I had the privilege of speaking at the Royal College of Chiropractic Sport Sciences of Canada (RCCSS) Move 2020 Virtual Conference: The psychological, biomechanical and neurophysiological implications of
In this episode, I sit down with Dr. Michael Chivers to discuss our ongoing development of the FRS Spine Practitioner course. We touch upon back pain epidemiology, historic approaches to spine training, the shortcomings
In this episode Dr. Spina sits down with Sport Specialist Chiropractor, and FRS Instructor Dr. Michael Chivers to discuss the functional anatomy and clinical management of the shoulder girdle. However, as is usually the
In this episode Dr. Spina sits down with Dr. John Saratsiotis Physiotherapist, Chiropractor, Biochemist, and lead FRS instructor to discuss a controversial topic in the world of manual therapy and injury management, name
John Quint and I recently visited Tom Barry, Chief Operations Officer of Westside Barbell, and we’ll be co-releasing that episode in the coming weeks. For this podcast, John and I took the opportunity to sit down to disc
In this episode I sit down with FRS Instructor Josh Halbert for a philosophical discussion about the concept of “exercise”. We discuss the merits of using an evolutionary perspective to view exercise, modern approaches t
In this podcast, I sit down with FRS Master Instructor Dr. Michael Chivers for a technical discussion about the evolutionary perspective of anatomy with special attention on the hip joint. We explore how evolutionary pre
In this episode Dr. Spina sits down with FRS Master Instructor Hunter Cook to discuss case study of a retired professional baseball pitcher. Though an FRS lens, Hunter and Dre discuss how this athlete’s training was mana
In this bonus episode we listen in on a meeting between Dr. Spina and FRS instructors John Quint and Dewey Nielsen as they discuss a variety of topics surrounding two cases of Jiu Jitsu athletes with very different backg
Volume has largely been viewed as an endlessly positive quality to pursue in current strength and conditioning protocols. However, “more” doesn’t alway equal “better”. In this episode, Dr. Spina sits down with FRS Instru
LOAD > CAPACITY = INJURY. Using this simple equation as a starting point, Dr. Spina explores the idea of Load Management in professional athletics. Specifically, he discusses how a shift in focus to tissue specific train
In this episode Dr. Spina discusses the management of low back pain and what may be missing from your treatment and/or rehabilitation strategy. Topics include the evolutionary anatomy of the spine, the importance of re-e
Derek Hansen
NSCA Certified Strength and Conditioning Specialist · D&D Fitness Radio
1 appearance on this show
Don Saladino
renowned fitness trainer
1 appearance on this show
Robb Wolf
author of Sacred Cow: The Case for (Better) Meat · LMNT
1 appearance on this show
Dr. Duncan French
Senior Vice President of the UFC Performance Institute · UFC Performance Institute
1 appearance on this show
Dr. Corey Peacock
Sanford MMA
1 appearance on this show
John Quint
Westside Barbell
1 appearance on this show
Seth Shaw
IFBB
1 appearance on this show
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch control yourself with dr andreo spina, visit https://controlyourself.podbean.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
control yourself with dr andreo spina is hosted by Dr Andreo Spina. The show is categorised under health (fitness) and has published 37 episodes.
control yourself with dr andreo spina has published 37 episodes.
control yourself with dr andreo spina regularly covers health, fitness, sports. It sits in the health category, with a fitness focus.
control yourself with dr andreo spina is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
control yourself with dr andreo spina hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of control yourself with dr andreo spina average 90 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates control yourself with dr andreo spina's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 6 days ago.