Hosted by Bec Russell · 🇺🇸 US · EN-AU · 26 episodes
Established thought leaders with verified media credentials.
Hello and welcome to The Health Source podcast, your source for all things health, wellness and lifestyle inspo. I’m your host, Bec Russell, Holistic Health Coach, Yoga Teacher, and the Author of Life in the Soul Lane.Through conscious conversations, our aim is to inspire and empower you to live your most well, happy and vibrant life.If you are ready to elevate your wellbeing, you’re in the right place.
Bec Russell hosts The Health Source, a education show with 26 episodes published.
Today I'm in conversation with Rachael Coopes in celebration of Rachael's new book, 'The Art of Forgiveness,' which explores the multifaceted nature of forgiveness. Rachael emphasises the importance of self-forgiveness a
Today's episode is a conversation with James 'Fish' Gill, where we explore the transformative power of conscious communication and attunement in relationships. Fish shares insights from his new book, 'How to Fall in Love
Are you experiencing anxiety in your relationship? Then this episode is for you! Today's episode is a conversation with Georgie Collinson, a leading anxiety therapist and author, about mastering relationship anxiety. We
Ready to say yes to you and shine your light unapologetically? Then this episode is for you! In this episode , Bec is in conversation with with Hollie Azzopardi to celebrate and chat about her new book, 'Saying Yes to Yo
In today's conversation, Dr. Marny Lishman shares insights from her book 'Crisis to Contentment,' discussing the challenges of midlife and the emotional turmoil that often accompanies it. She emphasizes the importance of
In today's conversation, Dr. Marny Lishman shares insights from her book 'Crisis to Contentment,' discussing the challenges of midlife and the emotional turmoil that often accompanies it. She emphasizes the importance of
We're back!! After taking an unintended break , the podcast is back in your ears, and I couldn't be more excited! In this episode I share a heart to heart chat about some big life updates, lessons, and learning, and what
Welcome to week four of the Health Holidays Series! In this episode Bec reflects on the importance of taking time to introspect as the year comes to a close. She shares prompts for you to consider what worked well, what
Welcome to week three of the Health Holidays Series! In this episode, Bec shares strategies for maintaining healthy habits during the holiday season. She emphasizes the importance of starting your day mindfully, incorpor
Welcome to week two of the Health Holidays Series! In this episode, Bec discusses the importance of mindful mornings and self-care, especially during the busy holiday season. She emphasizes the need to manage your energy
Do you find the holiday a stressful time of year? Then this episode is for you! In this episode, Bec introduces The Healthy Holidays series, focusing on stress management during the busy holiday season. She shares practi
Ready to unlock your full potential? Want to build better brain and body health, and a flourishing business to boot? Then this episode is for you! In this episode Bec is in conversation with Brittany Wilde, a brain healt
Do you find that your motivation is fleeting, and you need help staying on track? Then this episode is for you! In this conversation, Bec discusses the significance of motivation in achieving health and life goals. She e
Are you currently struggling to feel a sense of self-confidence? This can be such a common experience for all of us at times in our life and is such a relatable topic for all of us. If you're ready to skyrocket your conf
Do you find yourself feeling stressed, anxious or overwhelmed? Want to know how to overcome this quickly and easily? Then this episode is for you! In this episode, Bec discusses the importance of starting your day mindfu
In this episode of the podcast, Bec is in conversation with Sarina Coventry, a clinical EFT practitioner and nutritionist, about the transformative power of Emotional Freedom Techniques (EFT) and its role in women's heal
Ready to become the CEO of your health and life? Press play! In this episode of the podcast, Bec emphasizes the importance of taking charge of your own life by embracing the role of CEO. She discusses how we can often ne
Ready to harmonise your hormones and boost your overall health and wellbeing! This episode is for you! In this episode Bec is in conversation with Mel Kovacevic, who is the founder of The Seed Cycle, a done for you seed
If you're ready to learn how to implement some healthy habits to improve your health and your life, this episode is for you! In this episode, Bec explores the importance of healthy habits and how they form the foundation
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The Health Source is hosted by Bec Russell. The show is categorised under education (self improvement) and has published 26 episodes.
The Health Source has published 26 episodes.
The Health Source regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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The Health Source hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Health Source average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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