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Hosted by Ana Stefan · 🇺🇸 us · EN-IE · 31 episodes
Established thought leaders with verified media credentials.
Hey there, welcome! I’m Ana, your host and Wellbeing Coach.In this podcast, I chat with people in the well-being industry to uncover their why and how. Many of my guests, like me, started on this journey from a desire to heal their own bodies or feel better in their lives—and discovered a passion for sharing their knowledge and helping others. We talk about their turning points, where they are now, and how they can help you feel your best. I hope you enjoy these conversations and feel inspired to write your own well-being story.
Ana Stefan hosts Journey to Wellbeing - with Ana Stefan, a education show with 31 episodes published.
In this episode, I chat with Michelle McCarthy , a Dublin-based life and career coach who specialises in helping women navigate professional transitions with confidence. Michelle shares her journey from being a "high-ach
In this episode, I reconnect with Hannah, who first joined me in the very first episode of this podcast to talk about her mysterious symptoms, endless medical tests, and the search for answers. After three years of strug
In this episode, I chat with Bex Brame, a Health and Wellbeing Life Coach who helps women through life's expected and unexpected changes, twists, and transformations. Bex is no stranger to transformations; she has moved
In this episode, I chat with Celine, a nutritional therapist specializing in women’s health, hormones, and reproductive well-being. We talk about the importance of educating women about their bodies, cycles, and hormonal
In this episode, we dive deep into the world of intuitive eating with Niamh Orbinski. Niamh shares her expertise on tuning in to your body’s natural hunger cues, breaking free from diet culture, and reconnecting with a h
In this episode, I chat with Chrissy Hawkins, an equestrian strength coach, about her unique journey and insights on well-being and fitness. Chrissy shares how she transitioned from a communications background into perso
In this episode I chat with Lauren, a neuro-affirming coach and founder of Curious Coaching. Lauren shares her journey from particle physicist to workplace wellbeing expert and explores how her own late-discovered neurod
In this episode, I chat with Simone Meschnig, Sound Healing practitioner, Yoga and Meditation teacher, Shamanic energy healing practitioner, artist, and Laughter Yoga leader. We chat about her journey to discovering the
In this episode, I chat with Gillian, a fabulous Dublin-based Yoga Teacher who began practising Yoga after a serious road traffic accident. We talk about loss, healing and the everyday struggles of a Yoga teacher. We oft
In this episode I chat with Louisa Daubney, a Life Coach, working with over-giving female founders of purpose-driven businesses who want to design their day their way, leaving productivity to develop with more joy and ea
In this episode, I chat with Linn Thorstensson, a compassionate Non-Diet Nutritional Therapist who brings her work a unique blend of expertise and empathy. Join us as we delve into the nuances of mindful eating, body acc
In this episode, I chat with Ruth Haslett about embodiment practices for self-awareness and change. We talk about the power of tuning into your body, the benefits of embodiment in therapy, and cultivating a kinder relati
In this episode, I chat with Susie, aka The Vinyasa Queen, about her incredible journey to becoming a yoga teacher. We delve into the world of vinyasa Yoga, exploring why some find it magical while others face challenges
Chatting with Alana Kirk , aka The Midlife Coach, about her journey through motherhood, divorce, grief and all the "good, the bad, and the ugly" as she calls it, that comes with begin a woman in midlife. " Like most wome
In this episode, I chat with Kyomi O'Connor, author of A Sky of Infinite Blue: A Japanese Immigrant’s Search for Home and Self. Kyomi embarked on a transformative journey from Japan to the United States. Working in healt
In this episode, I chat with Linda Monahan aka The Habit Boss. Linda is an Accountability & Habit Coach and specialises in helping Women in Business create sustainable habits around Time Management, Boundaries, and Socia
In this episode, I chat with Ciara Spillane, a Career and Wellbeing Coach. Ciara shares her story of returning to work after maternity leave feeling overwhelmed and lacking confidence. She discovered that her confidence
In this episode, I chat with Margaret Young (Mags or Wild Soul Mags). We're diving into her journey to becoming a yoga teacher and wellness entrepreneur. But that's not all – we're also getting honest about her battle wi
In this episode, I chat with Meera Ishaya, a dedicated Ishaya monk, author and meditation teacher. We delve into Meera's personal journey, where she found healing and self-awareness through meditation. We also discuss ch
In this episode, I chat with Maya Lombarts, who has an inspiring journey to share. Maya's story is one of resilience, transformation, and empowerment. After receiving diagnoses of fibromyalgia and chronic fatigue, Maya f
Niamh Orbinski
Nutritionist, Certified Intuitive Eating Counselor, Yoga Teacher · unclear
1 appearance on this show
Margaret Young
Founder of Age Knowble and Chair of GAROP · Melbourne Law School
1 appearance on this show
Meera Ishaya
Ishaya Monk & Author · Ishaya
1 appearance on this show
Lauren Dawson
Curious Coaching
1 appearance on this show
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Journey to Wellbeing - with Ana Stefan is hosted by Ana Stefan. The show is categorised under education (self improvement) and has published 31 episodes.
Journey to Wellbeing - with Ana Stefan has published 31 episodes.
Journey to Wellbeing - with Ana Stefan regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Journey to Wellbeing - with Ana Stefan is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Journey to Wellbeing - with Ana Stefan hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Journey to Wellbeing - with Ana Stefan average 54 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Journey to Wellbeing - with Ana Stefan's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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