EP.35 How to Begin Again
Jan 23, 202639m0
Finding it hard to get into the swing of things again?
Hosted by Rhiannon Riley-Tims and Amber Green · 🇺🇸 US · EN · 37 episodes
Established thought leaders with verified media credentials.
The Messy Side of Health and Fitness! Your favourite amateur athletes keeping it real, discussing the messy side of health and fitness
Rhiannon Riley-Tims and Amber Green hosts The Health Huns, a health show with 37 episodes published.
Finding it hard to get into the swing of things again?
What if the healthiest path isn’t the hardest, but the most human? We dig into why “being average” in fitness can actually lead to more joy, better results, and a routine you can keep when life gets messy. Instead of cha
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What happens when you judge fitness influencers by who you’d snog, who you’d marry, and who you’d avoid? A lot of laughs—and a surprisingly sharp filter for cutting through hype. We put big names on the playful hot seat
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One day Rhi will get the episode number right Trend cycles promise transformation, but not all of them care about your health. We dig into the last decade of fitness with a clear lens: what actually helps you feel strong
One day Rhi will get the episode number right Trend cycles promise transformation, but not all of them care about your health. We dig into the last decade of fitness with a clear lens: what actually helps you feel strong
@joshuahillsnutrition @michaelulloapt We pull apart the glossy myths of weight loss and talk about identity, confidence, and the way the world treats you when your body changes. Training wins, colder mornings, hair shedd
Ever walked into a gym and felt the room decide whether you belong there? We start with the everyday stuff — cold runs, reluctant 10k sign-ups, the bravery of showing up alone — and then pull the camera back to show the
What if the most important progress you make never shows up on a scale? We open the door to a frank, funny, and nuanced conversation about body goals, identity, and the everyday wins that actually change how life feels.
Think everyone at the gym knows exactly what they’re doing? Here’s a secret: most people are focused on themselves, often unsure about their own form. We dig into how to turn that insight into confidence, so you can trai
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If the weights floor has ever felt like a stage for the loudest person in the room, you’re not alone. We’re digging into the fitness “icks” that drain motivation and shut people out—from theatrical grunts and plate slamm
A big thank you to Lauren for joining us for this episode. You can find Lauren on Instagram @laurenashleygordon Please review and share this episode if you enjoyed it, it really helps us grow the pod and continue creatin
A big thank you to Lauren for joining us for this episode. You can find Lauren on Instagram @laurenashleygordon Please review and share this episode if you enjoyed it, it really helps us grow the pod and continue creatin
Ever feel like you’re the one standing between you and your goals? We break down self-sabotage with unflinching honesty and a lot of practical warmth—why we set giant, glittering plans we can’t sustain, how “start on Mon
We dig into what makes a fitness community feel genuinely welcoming, where glossy events set hidden barriers, and how to build spaces that fit real lives rather than perfect images. Respect for HIROX, Ironman, and elite
A 20th‑episode milestone deserves a little chaos, so we opened the floor to your questions and went wherever they led—no fluff, no shame, just real talk. From normalising leaks during workouts to the eternal “Do I really
Hype sells. Health doesn’t need to. We invited the supplement aisle into the light and asked the only questions that matter: does it work, is it safe, and is there a simpler way to get the same benefit? Between gym stori
Consistency - that magical buzzword thrown around in fitness circles as the ultimate solution to all our health and wellness struggles. But what exactly does consistency mean, and is it truly the golden ticket we're led
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The Health Huns is hosted by Rhiannon Riley-Tims and Amber Green. The show is categorised under health (fitness) and has published 37 episodes.
The Health Huns has published 37 episodes.
The Health Huns regularly covers health, fitness. It sits in the health category, with a fitness focus.
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