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Hosted by Hugh Dunstan · EN · 13 episodes
Established thought leaders with verified media credentials.
Unlock the Secrets of Peak Performance and Wellbeing Welcome to The HDAA Revolution, where science meets everyday fitness and wellness. In this groundbreaking podcast, hosts Hugh Dunstan and Tim Roberts, seasoned biochemists with over 30 years of research on fatigue, recovery, and hydration, take you on an enlightening journey into the world of High-Demand Amino Acids (HDAA). HDAAs are the unsung heroes of your body’s inner workings, playing a critical role in recovery after exercise, maintaining energy levels, and supporting overall health. This special group of amino acids do much more than just help build proteins—they are used to build energy systems, help maintain electrolyte balance and support nerve function. Join Hugh and Tim as they delve into the science behind HDAAs, unravel their importance, and provide expert advice on how to harness their power to elevate your fitness and well-being. Whether you're an athlete, a fitness enthusiast, or someone seeking
Hugh Dunstan hosts The HDAA Revolution: Elevate Your Fitness and Wellness, a health show with 13 episodes published.
Aspartic acid, like ornithine, is very important for removing waste nitrogen by helping the body to form urea.. Aspartic acid also has many functions in the body including nerve transmission, resorption of sodium in the
Ornithine is not used for making proteins, but has many roles important roles in daily metabolism and supporting an active lifestyle. As a high demand amino acid, it is used in multiple metabolic pathways to form key com
Are you interested in losing fat? Finding it hard to shift weight on various diets? You need to have enough of the right resources to enable your body to utilise and burn off the fats. Lysine is an essential amino acid t
In this episode we explore the various attributes of serine, a very important high-demand amino acid. Serine is needed to make the complex lipid molecules that form your membranes in the body - this is especially importa
Whilst amino acids are generally available from foods, highly active humans or those with chronic health issues, may not receive appropriate proportions of the HDAA to meet the daily requirements. Understanding their rol
Welcome to the second season of “The HDAA Revolution”, where we will take you through a journey to discover what the high-demand amino acids can do for you. Your hosts Hugh Dunstan and Tim Roberts have over 30 years of r
It is important to understand how fluid loss during exercise impacts your capacity to perform. In the loss of sweat fluid, you lose electrolytes and high-demand amino acids. By taking fluids electrolytes and HDAA, you ca
When you sweat, you can easily lose 500mL to 2 litres of fluid per hour. You can lose more in hot conditions and when it is hot, manual laborers can lose 10-14 litres per day . Most people know that you lose electrolytes
The immune defence system uses vast quantities of amino acids to build the necessary immune proteins your need to fight infection. When you are ill, the body will need to break down muscle proteins to supply sufficient q
Undertaking exercise to stimulate muscle repair and growth is vital as we get older, and it is also important to provide the HDAA to help reduce the need to break down muscle proteins.
Whilst amino acids are generally available from foods, highly active humans or those with chronic health issues, may not be receiving appropriate proportions of the HDAA to meet the daily requirements.
Utilisation of the HDAA during normal daily activities are much higher than the other amino acids. It is important to replenish these amino acids in appropriate proportions to meet the daily requirements to support well-
Today we are going to introduce to you the exciting new concept of high-demand amino acids - known as HDAA - and begin to show you how supplementation with these amino acids could really help you achieve your goals for a
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The HDAA Revolution: Elevate Your Fitness and Wellness is hosted by Hugh Dunstan. The show is categorised under health (fitness) and has published 13 episodes.
The HDAA Revolution: Elevate Your Fitness and Wellness has published 13 episodes.
The HDAA Revolution: Elevate Your Fitness and Wellness regularly covers health, fitness. It sits in the health category, with a fitness focus.
The HDAA Revolution: Elevate Your Fitness and Wellness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The HDAA Revolution: Elevate Your Fitness and Wellness average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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