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Hosted by Stephanie Militano & Katie Syvarth · 🇺🇸 US · EN · 57 episodes
Established thought leaders with verified media credentials.
Welcome to the High School Athlete Nutrition Podcast! Whether you are a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie and Katie, registered sports dietitians, as they dive into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition.
Stephanie Militano & Katie Syvarth hosts High School Athlete Nutrition, a health show with 57 episodes published.
High School Athlete Nutrition Podcast – Episode #59 Back to school fueling tips for athletes Key Topics Working through common fueling challenges Quick breakfast options How to build a strong lunch to energize tra
High School Athlete Nutrition Podcast – Episode #58 The Truth About Fat: Why athletes need fat to perform better Today we are tackling a topic that still gets way too much confusion and fear… fats. We are covering
High School Athlete Nutrition Podcast – Episode #57 Hydration for High School Athletes In this episode, Stephanie and Katie dive into effective hydration practices tailored for high school athletes navigating risi
High School Athlete Nutrition Podcast – Episode #56 Nutrition during Tryouts! Join your Registered Sports Dietitians Steph and Katie as they break down how to fuel during crazy competition weekends on a few
High School Athlete Nutrition Podcast – Episode #55 Nutrition for Tournament and Travel Weekends Join your Registered Sports Dietitians Steph and Katie as they break down how to fuel during crazy competition weeke
High School Athlete Nutrition Podcast – Episode #54 Athlete Nutrition for wisdom teeth recovery! In this episode, registered dietitians Stephanie and Katie share practical strategies to optimize nutrition for high school
High School Athlete Nutrition Podcast – Episode #53 Be the snack rebel! Athlete Nutrition Q&A In this episode, registered dietitians Stephanie and Katie share practical strategies to optimize nutrition for high school at
Nutrition for Female Athletes | EP 51 In this episode of the High School Athlete Nutrition Podcast, we are celebrating National Girl and Women in Sports Day and talking about the unique nutritional needs of female athlet
Level Up Fueling challenge (FREE) | EP 50 In this episode, we’re talking all about simple changes you can make to elevate your nutrition plan — what to eat, when to eat it, and how it can impact your performance on the f
"Consistent fuel matters so much more than eating perfectly." Join Stephanie to chat about the importance of consistent fueling for athletes, especially during the holiday season. This episode highlights the need for con
"Snacks help to fill a gap!" In this episode of the High School Athlete Nutrition Podcast, Stephanie discusses the importance of purposeful snacking for high school and college athletes. She emphasizes the need for strat
"Carbs are confidence!" In this episode of the High School Athlete Nutrition Podcast, Stephanie discusses the critical role of carbohydrates in an athlete's diet. She addresses the common fears surrounding carb consumpti
"How much protein do athletes really need?" In this episode of the High School Athlete Nutrition Podcast, Stephanie addresses common questions from athletes and parents regarding nutrition strategies for performance. The
Do you struggle to drink enough water or just flat-out dislike it? You're not alone. In this episode, host tackles one of the most overlooked performance tools: hydration. From how much fluid you actually need, to when a
Are school rules and crazy schedules making it hard to fuel up before practice? In this back-to-school episode, Stephanie answers real questions from athletes struggling to eat enough during their busy school days. From
Are you struggling to eat enough without feeling too full? Stephanie shares a simple but powerful strategy: using energy-dense foods. These are foods packed with more calories, protein, carbs, and fats in every bite, per
Can you perform at your best as a plant-based athlete? Absolutely, but it takes the right plan. In this episode of the High School Athlete Nutrition Podcast, host and sports dietitian Stephanie shares exactly how to stay
Are you skipping breakfast, relying too much on protein powders, or wondering how to get your period back while staying game-ready? In this packed Q&A episode, host Stephanie answers your most common nutrition questions
Headed to summer sports camp? Don’t let poor nutrition or dehydration hold you back. Stephanie shares exactly what to eat and drink before, during, and after camp to keep your energy up and your performance sharp. From f
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High School Athlete Nutrition is hosted by Stephanie Militano & Katie Syvarth. The show is categorised under health (fitness) and has published 57 episodes.
High School Athlete Nutrition has published 57 episodes.
High School Athlete Nutrition regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
High School Athlete Nutrition is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of High School Athlete Nutrition average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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