Mar 3, 202639 minS0
<p>In this episode, previous guest Dr. Harry Henshaw returns to the podcast with a conversation with Mike about transformational recovery and putting Dr. Henshaw's 10 Principles of Transformation into practice.</p>
health
Real Raw Recovery
Hosted by Mike & John · health · EN
About this Podcast:
Exploring and cultivating positive self-esteem as a means of nurturing long lasting sobriety and a positive relationship with oneself.
Pitch Analysis
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Contact path
Verified email
Booking probability
24%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Real Raw Recovery
Who hosts Real Raw Recovery?
Real Raw Recovery is hosted by Mike & John. The show has published 23 episodes to date.
What has Real Raw Recovery covered recently?
Recent episodes include "RRR Podcast - Episode 23: In Conversation with Dr. Harry Henshaw" (3 March 2026, 39 minutes), "RRR Podcast - Episode 22: Mindfulness Through Identity - in conversation with Jay Packy Dempsey" (13 January 2026, 19 minutes), and "RRR Podcast - Episode 22: Mindfulness of Identity - in conversation with Jay Packy Dempsey" (13 January 2026, 19 minutes).
How often does Real Raw Recovery publish?
Real Raw Recovery publishes roughly weekly, with episodes averaging 18 minutes across 23 episodes.
How hard is it to get booked on Real Raw Recovery?
Booking probability for Real Raw Recovery is 24%, and the host is rated Selective on guests. Real Raw Recovery requires a Pod Score of 80 or higher. Real Raw Recovery's contact route on record: verified email.
Who should pitch Real Raw Recovery?
The strongest fits for Real Raw Recovery are Family & Social Services. Real Raw Recovery has a health audience.
About the host
Mike & John hosts Real Raw Recovery, a health podcast with 23 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #22
RRR Podcast - Episode 22: Mindfulness Through Identity - in conversation with Jay Packy Dempsey
Jan 13, 202619 minS0<p>Mike sits down with Jay “Packy” Dempsey, a retired police officer, author, and speaker, who shares his journey through trauma, addiction, and recovery after a life-altering self-defense incident. Today, Packy helps...
Episode #22
RRR Podcast - Episode 22: Mindfulness of Identity - in conversation with Jay Packy Dempsey
Jan 13, 202619 minS0<p>For a long time, I believed integrity was about trying harder. Being better. Saying the right things and following through. But integrity cannot survive without identity. When identity is fractured, integrity...
Episode #21
RRR - Episode 21: Holidays to Habits
Jan 5, 202615 minS0<p>The holidays are behind us. Now comes the part that really counts. Mike kicks off 2026 with a reminder about the importance of daily recovery work.</p>
Dec 16, 202510 minS0<p>In this week's episode, Mike discusses having self-compassion and compassion for others during the holiday season.</p>
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Dec 8, 202511 minS0<p>This week Mike focuses on mindfulness and being present during the holiday season.</p>
Episode #18
RRR - Episode 18: Tools of Recovery During The Holidays with Chad Johnson of Not All There
Dec 1, 202524 minS0<p>Part 2 of Mike's conversation with Chad Johnson of the Not All There Podcast.</p>
Nov 25, 202531 minS0<p>Part 1 of a two part conversation with Chad Johnson of the Not All There podcast where Mike and Chad talk about sobriety and staying grounded during the holiday season, </p>
Episode #16
RRR - Episode 16: In Conversation with Dr. Harry Henshaw Part 2 - Principles Of Transformation
Nov 17, 202525 minS0<p>In today's episode, Mike is joined by Dr. Harry Henshaw for part 2 of their conversation about transformational therapy, focusing on the 10 principles of transformational recovery for addictive behaviors.</p>
Nov 10, 202520 minS0<p>Dr Harry Henshaw of Enhanced Healing Counselling returns to the RRR podcast for a conversation with Mike on all things transformational recovery!</p><p>This is the first of a two part conversation - come back next...
Nov 3, 20257 minS0<p>In today's episode, Mike talks about the danger of creating resentment from expectations and how when we practice awareness, communication, acceptance and forgiveness, those expectations can become lessons not...
Episode #13
RRR - Episode 13: Guilt To Growth
Oct 27, 202514 minS0<p>Guilt to Growth: Turning on the Light!</p><p>In today's episode, Mike talks the importance of letting of guilt and shame as part of the recovery process.</p>
Oct 21, 202518 minS0<p>In this week's episode, Mike talks about where all the elements of transformational work start to click and answers some listener questions.</p>
Episode #11
RRR - Episode 11: Resilience
Oct 13, 202510 minS0<p>In this week's episode, Mike talks about developing resilience in recovery through cultivating positive self esteem.</p>
Episode #10
RRR - Episode 10: Purpose
Oct 6, 202513 minS0<p>In this week's episode, Mike talks about finding purpose through recovery and answers some listener questions.</p>
Episode #9
RRR - Episode 9: Momentum
Sep 29, 202512 minS0<p>In this week's episode, Mike talks about the importance of maintaining daily momentum, no matter how small the action, in recovery.</p>
Episode #8
RRR - Episode 8: Gratitude
Sep 23, 20257 minS0<p>In this week's episode, Mike talks about the importance of cultivating gratitude in recovery.</p>
Episode #7
RRR - Episode 7: Integrity
Sep 16, 202512 minS0<p>On today's episode, Mike discusses the importance of cultivating integrity in sobriety.</p>
Episode #6
RRR - Episode 6: Identity
Sep 8, 202515 minS0<p>In this episode, Mike discusses the conflict between the ego and the soul in active addiction, the masks created by the ego, the journey towards integrity in recovery and how transformational therapy allowed him to...
Sep 1, 202534 minS0<p>In this episode, Mike and John are joined by Dr Harry Henshaw from Enhanced Healing Counseling, a licensed mental health counsellor and author specialising in drug addiction, alcohol dependence, depression, anxiety...
Recent guests
Recent guests on Real Raw Recovery. Study who booked and why before you pitch.
R
Rev. Chad Johnson
Director of Black Voters Matter, Louisiana chapter, Wayne State University Men's Golf Team
C
Chad Johnson
Not All There
D
Dr. Harry Henshaw
Enhanced Healing Counselling
D
Dr Harry Henshaw
Enhanced Healing Counseling
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