Hello happiness seekers! I’m Klaudia Mitura, and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work — so I decided to use my training as a psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy — and now I’m sharing my journey with you. Each month I publish linked episodes where I speak to a leading expert, put their tips to the test, and share my findings (and feelings). From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the simple happiness habits that can bring more joy to our lives. So join me as I embark on this challenge — and together we can become more successful, resilient, and happy. Klaudia is a work psychologist, Chief Happiness Officer, and the Learning and Development Manager at the Science Museum Group in the UK. In September 2025 she published The Alphabet of Happiness — available to order now: https://mybook.to/AlphabetofHappiness Check out Klaudia’s website for more information and downloadable resources: https://thehappinesschallenge.co.uk/
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Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchHello happiness seekers! I’m Klaudia Mitura, and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work, so I decided to use my training as a psychologist to discover what science can tell us about the art of happiness.
Recent episodes include "#239 How to Create Your Winter Self-Care Plan" (29 October 2026, 13 minutes), "#238 Self-Care for Winter: The Three Steps That Help Most, with Suzy Reading" (15 October 2026, 24 minutes), and "#237 The Science of Change: 3 Insights to Make It Actually Stick" (22 September 2026, 11 minutes).
The Happiness Challenge publishes roughly every two weeks, with episodes averaging 15 minutes.
Booking probability for The Happiness Challenge is 36%, and the host is rated Selective on guests. The Happiness Challenge requires a Pod Score of 80 or higher. The Happiness Challenge's contact route on record: verified email.
The strongest fits for The Happiness Challenge are Health & Wellness Services. The Happiness Challenge has an education audience.
The Happiness Challenge is an education podcast.
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Episode #239
In Episode #239 of The Happiness Challenge, join Klaudia to discover how to create your own winter self-care plan built around three things to look forward to: creativity, nature and coziness. Maybe you treat winter as...
In Episode #238 of The Happiness Challenge, join Klaudia and chartered psychologist Suzy Reading to discover why winter deserves its own approach to self-care, and the three steps from Suzy’s book Self-Care for Winter...
In Episode #237 of The Happiness Challenge, join Klaudia to discover why a change plan can look solid on paper and still fall apart the first time life gets in the way — and the three science-backed insights that close...
In Episode #236 of The Happiness Challenge, join Klaudia to discover the 4-D method — four simple, science-backed questions that turn "what's working" into an actual plan for change. Whether you're trying to start a new...
Episode #235
Most change conversations start in the same place: what's wrong, who's to blame, what needs fixing. In this episode, Klaudia sits down with Aderonke Bademosi-Wilson , founder of AB Wilson Consulting, to talk about a...
The Happiness Challenge
In Episode #234 of The Happiness Challenge , join Klaudia to explore five tiny, science-backed experiments you can try this week to boost your happiness and wellbeing inspired by the guests who joined the show so far...
<p>In Episode #233 of The Happiness Challenge, join Klaudia to discover how to speak up when it counts—using science-backed insights and practical tools that help you move from holding back to saying what you actually...
In Episode #233 of The Happiness Challenge , join Klaudia to discover how to speak up when it counts—using science-backed insights and practical tools that help you move from holding back to saying what you actually...
<p>Join Klaudia Mitura to explore what it really means to embrace your own voice and how simple voice practices can help regulate your nervous system, calm stress, and lift your mood in minutes.</p><p>Whether you notice...
<p>Your voice doesn’t always feel steady, and in high-stakes moments, it can feel like it has a mind of its own. In this episode, Klaudia Mitura sits down with Judith Quin, voice coach and vocal confidence specialist...
<p>In Episode #230 of The Happiness Challenge, join Klaudia to discover how to make overthinking more constructive; using three research-backed insights that help you shift from mental spirals to clearer, calmer...
<p>In Episode #229 of The Happiness Challenge, join Klaudia to discover three simple, science-backed ways to slow down an overthinking mind—right in the moment.</p><p>Whether your thoughts spiral at night, you replay...
Episode #228
<p>Life doesn’t always feel calm — and for overthinkers, it can feel like your mind is running a marathon you never signed up for. In this episode, Klaudia sits down with Dr. Claire Hayes, clinical psychologist and...
Episode #227
<p>Discover how celebrating even the smallest, messiest wins can transform your happiness and motivation in this month’s Happiness Challenge! Join Klaudia as she wraps up the series with a deep dive into the science...
Episode #226
<p>Join Klaudia to discover how celebrating small wins can boost your happiness and motivation in this month’s Happiness Challenge!</p><p>Whether you’re struggling to see your growth or just need a reminder to pause and...
<p>Life doesn’t always make sense and that’s exactly what makes it beautiful. In this episode, Klaudia sits down with Gavin Oattes, bestselling author of Confidently Lost, speaker, and stand-up comedian, to talk...
Episode #224
<p>To celebrate the International Day of Happiness, The Happiness Challenge podcast is dedicating March to the World Happiness Report.</p><p>In this episode, Klaudia explores the World Happiness Report 2026, released on...
<p>To celebrate the International Day of Happiness, The Happiness Challenge podcast is dedicating March to the World Happiness Report.</p><p>In this episode, Klaudia explores the 2025 report’s key findings on connection...
Episode #222
<p>To celebrate the International Day of Happiness, The Happiness Challenge podcast is dedicating all March episodes to exploring the World Happiness Report - a renowned publication on global wellbeing released...
<p>This month on The Happiness Challenge, Klaudia wraps up our journaling series with a deep dive into the science behind the habit.</p><p>In Part 3, Klaudia shares her personal approach to journaling and encourages you...
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