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Hosted by My Possible Self · 🇺🇸 US · EN · 272 episodes
Established thought leaders with verified media credentials.
Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools and techniques, to help you on your way to living a happier life.
My Possible Self hosts The Happier Life Project, a health show with 272 episodes published.
Could psychedelic-assisted therapy change the future of mental healthcare? For some, psychedelic-assisted therapy feels like a revolutionary new frontier. For others, it’s a long-standing conversation that never truly di
Fertility after 40 is often framed through statistics, warnings, and the relentless metaphor of the biological clock. For many women, particularly those trying to conceive later in life, those numbers can feel confrontin
Movement isn’t just something we should do, it’s something we were built to do. Yet modern life has quietly rewritten the way our bodies behave. Most of us now spend the majority of our day sitting: at desks, in cars, on
We all have patterns we can see clearly: the reactions we regret, the triggers we know too well, the emotional loops we swear we’ll break next time. And yet, somehow, we repeat them. Again and again. Why? That’s the ques
On this episode of The Happier Life Project, host Gabby explores one of the most common - and quietly painful - questions people ask themselves: "Why do I keep ending up in the same kind of relationship?" Whether it's ch
Starting couples therapy can feel like a big step. Not because it's dramatic or scary, but because most people have never really been shown what couples therapy actually looks like, or how to begin. Despite growing aware
Yoga is often portrayed as a series of poses performed on a mat, perhaps accompanied by incense, calming music, and the promise of becoming more flexible. But for millions of people around the world, yoga is far more tha
Mindfulness isn’t limited to sitting cross‑legged, breathing deeply, or slowly savouring a raisin. According to Harvard psychologist Ellen J. Langer, the world’s leading expert on mindfulness, it’s something far more pow
In this episode of The Happier Life Project, psychotherapist and best-selling author Owen O'Kane, explores with host Gabby how to better understand and manage the mind in everyday life. Known for his transformative books
What if the secret to a calmer mind, lifted skin, and a brighter mood has been sitting right under your nose - literally?! This week on The Happier Life Project, Gabby is joined by Danielle Collins, the world‑leading Fac
In this special Mental Health Awareness Week episode of The Happier Life Project, host Gabby Sanderson is joined by Chlo Hodgkinson for an honest and relatable conversation about mental health, burnout, motherhood, and t
Understanding your body isn’t a luxury; it’s foundational to living a happier, healthier life. And that’s what this podcast is all about. If you’ve been feeling unlike yourself and can’t quite explain why, especially whe
Gabby Sanderson returns with a thought-provoking solo episode of The Happier Life Project, unpacking the cultural narratives we’ve long associated with happiness, and why many of them don’t hold up under psychological sc
Many people move through life feeling as though their own habits are steering the ship. Patterns they never consciously chose, routines that don’t feel good, and behaviours that seem to operate on autopilot. Whether it’s
In this gentle and deeply grounding episode, Gabby talks to psychiatrist, psychotherapist, and bestselling author Sue Stuart‑Smith to explore the profound connection between gardening, nature, and our mental wellbeing. D
What do King Charles III, David Beckham, Paul McCartney, Emma Watson, Gwyneth Paltrow, Jamie Laing and Stacey Dooley have in common with The Happier Life Project host Gabby Sanderson? The answer is the theme of today’s e
What if relief from stress, anxiety, and self-doubt was quite literally at your fingertips? In this empowering episode of The Happier Life Project, host Gabby Sanderson is joined by internationally renowned EFT practitio
If you’ve ever found yourself stuck in cycles of anxiety, low mood, or emotional patterns you just can’t seem to shake, today’s episode might be the perspective shift you’ve been waiting for. The Happier Life Project div
Welcome to this extremely special episode of The Happier Life Project, to kick off the new series. Host Gabby Sanderson takes listeners inside Dau Dayal School for Girls in Firozabad, India, just 50 minutes from the Taj
The Happier Life Project's Self-Love Sessions Valentine’s Day often tells us love comes from someone else. But over these 14 days, you’ve been practising a love that starts with you. In the final day of 14 Days of Self-L
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The Happier Life Project is hosted by My Possible Self. The show is categorised under health (fitness) and has published 272 episodes.
The Happier Life Project has published 272 episodes.
The Happier Life Project regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Happier Life Project is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Happier Life Project hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Happier Life Project average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Happier Life Project's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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