Hosted by Unknown Host · 🇺🇸 US · EN · 267 episodes
Established thought leaders with verified media credentials.
Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools and techniques, to help you on your way to living a happier life.
Unknown Host hosts The Happier Life Project, a health show with 267 episodes published.
On this episode of The Happier Life Project, host Gabby explores one of the most common - and quietly painful - questions people ask themselves: "Why do I keep ending up in the same kind of relationship?" Whether it's ch
Starting couples therapy can feel like a big step. Not because it's dramatic or scary, but because most people have never really been shown what couples therapy actually looks like, or how to begin. Despite growing aware
Yoga is often portrayed as a series of poses performed on a mat, perhaps accompanied by incense, calming music, and the promise of becoming more flexible. But for millions of people around the world, yoga is far more tha
Mindfulness isn’t limited to sitting cross‑legged, breathing deeply, or slowly savouring a raisin. According to Harvard psychologist Ellen J. Langer, the world’s leading expert on mindfulness, it’s something far more pow
In this episode of The Happier Life Project, psychotherapist and best-selling author Owen O'Kane, explores with host Gabby how to better understand and manage the mind in everyday life. Known for his transformative books
What if the secret to a calmer mind, lifted skin, and a brighter mood has been sitting right under your nose - literally?! This week on The Happier Life Project, Gabby is joined by Danielle Collins, the world‑leading Fac
In this special Mental Health Awareness Week episode of The Happier Life Project, host Gabby Sanderson is joined by Chlo Hodgkinson for an honest and relatable conversation about mental health, burnout, motherhood, and t
Understanding your body isn’t a luxury; it’s foundational to living a happier, healthier life. And that’s what this podcast is all about. If you’ve been feeling unlike yourself and can’t quite explain why, especially whe
Gabby Sanderson returns with a thought-provoking solo episode of The Happier Life Project, unpacking the cultural narratives we’ve long associated with happiness, and why many of them don’t hold up under psychological sc
Many people move through life feeling as though their own habits are steering the ship. Patterns they never consciously chose, routines that don’t feel good, and behaviours that seem to operate on autopilot. Whether it’s
In this gentle and deeply grounding episode, Gabby talks to psychiatrist, psychotherapist, and bestselling author Sue Stuart‑Smith to explore the profound connection between gardening, nature, and our mental wellbeing. D
What do King Charles III, David Beckham, Paul McCartney, Emma Watson, Gwyneth Paltrow, Jamie Laing and Stacey Dooley have in common with The Happier Life Project host Gabby Sanderson? The answer is the theme of today’s e
What if relief from stress, anxiety, and self-doubt was quite literally at your fingertips? In this empowering episode of The Happier Life Project, host Gabby Sanderson is joined by internationally renowned EFT practitio
If you’ve ever found yourself stuck in cycles of anxiety, low mood, or emotional patterns you just can’t seem to shake, today’s episode might be the perspective shift you’ve been waiting for. The Happier Life Project div
Welcome to this extremely special episode of The Happier Life Project, to kick off the new series. Host Gabby Sanderson takes listeners inside Dau Dayal School for Girls in Firozabad, India, just 50 minutes from the Taj
The Happier Life Project's Self-Love Sessions Valentine’s Day often tells us love comes from someone else. But over these 14 days, you’ve been practising a love that starts with you. In the final day of 14 Days of Self-L
The Happier Life Project's Self-Love Sessions You are allowed to grow. You are allowed to change your mind. You are allowed to become someone new. In Day 13 of our 14 Days of Self-Love series, we practise releasing old v
The Happier Life Project's Self-Love Sessions Self-abandonment happens when you silence your needs, feelings, or truth just to be accepted. It’s quiet, learned, and deeply human — but it doesn’t have to be your future. I
The Happier Life Project's Self-Love Sessions Self-love isn’t only about healing what hurts, it’s also about remembering what brings you back to yourself. In Day 11 of 14 Days of Self-Love, this episode invites you to pa
The Happier Life Project's Self-Love Sessions How often do you explain yourself, overwork, overgive, or apologise just to feel allowed to exist? In Day 10 of our 14 Days of Self-Love, short daily audio clips to improve y
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The Happier Life Project is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 267 episodes.
The Happier Life Project has published 267 episodes.
The Happier Life Project regularly covers Health, Fitness, Mental. It sits in the Health category, with a fitness focus.
The Happier Life Project is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Happier Life Project hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Happier Life Project average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Happier Life Project's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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