The Inner Critic: Befriending The Voice That Tries To Protect You
Oct 9, 20256mEp. 100
Meeting a part of us that we usually hide: the inner critic.
Hosted by Emme · 🇺🇸 US · EN · 10 episodes
Established thought leaders with verified media credentials.
The Gentle Path is a podcast about sustainable sanity - quietly challenging the noise, the pressure, and the burnout of modern life.Each episode offers reflection, real conversations, and mindful practices to help you care for your mental health in lasting, meaningful ways.This is a space for slow healing, emotional clarity, nervous system rest, and mental minimalism.Whether you’re overwhelmed, burned out, or just craving more peace in your life - this path is for you.Come as you are. No pressure. No perfection. Just presence.New episodes every week on Thursdays.Follow now and never miss an episode!Contact via email: gentlesustainablesanity@gmail.com
Emme hosts The Gentle Path: For Sustainable Sanity, a health show with 10 episodes published.
Meeting a part of us that we usually hide: the inner critic.
This is an unplanned episode where I share some feelings on feeling defeated. If you have felt this way, then I hope what I share helps you too.
Self-forgiveness is not weakness. You do not have to keep paying for your past with your peace.
Mental clutter isn't a sign that you are failing. It is a sign that you are human, living in a noisy world.
Joy doesn't have to be earned. It doesn't have to be loud. It just has to be yours.
Seasons are part of mental wellness. You are not broken for feeling different from day to day.
Even if you're tired, keep showing up for yourself.
In Episode 3 I talk about boundaries and the soft strength of saying no.
In Episode 2, I discuss how slowness is not laziness, but an act of mental clarity.
First episode explaining why I am here and why this podcast.
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The Gentle Path: For Sustainable Sanity is hosted by Emme. The show is categorised under health (fitness) and has published 10 episodes.
The Gentle Path: For Sustainable Sanity has published 10 episodes.
The Gentle Path: For Sustainable Sanity regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Gentle Path: For Sustainable Sanity is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Gentle Path: For Sustainable Sanity hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Gentle Path: For Sustainable Sanity average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Gentle Path: For Sustainable Sanity's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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