The Funsized Podcast

As a 4 foot 9 athlete🏒 growing up clothing has always been a struggle for Cici Frattasio — especially jeans. While working at Anthropologie throughout college, she noticed the inaccurate representation of the petite...

Warning: I drop F💣 My brain loves and feels very safe with plans and routines... But the times that I’ve had the greatest outcome or the greatest rewards, were the times I trusted myself to let it flow. On this episode...

Pulled this audio lesson out from the VIP archives! What's covered: What happens to your metabolism when you drink alcohol Tips for drinking alcohol on a transformation journey How to track alcohol correctly How...

Meet my #funsized friend, Audriana, a passionate trauma-informed physiotherapist and yoga instructor, who empowers individuals grappling with chronic pain through mindful movement choices. On this episode we dive into...

Just a little background about where the 500 calorie deficit idea comes from and how to detach from it. For more on this topic: https://maintenancephase.buzzsprout.com/1411126/10671811-the-trouble-with-calories

If you're a highly active petite woman who's frustrated by the lack of results, doubling down on HIIT and slashing calories might not be the solution. 🙅🏻‍♀️⁠ Hear it from my client, Abby, who used to be a HIIT cardio...

Just wanted to challenge all my fellow lone-wolves to seek out community and connect with other humans! 🐺🤗💜

Electrolytes— Are they just a hype, or do they serve a crucial purpose? Join me as I start to unpack what they are, why they're so important, who needs to add electrolytes to their supplement regime, and why it's not...

When I'm triggered or when past traumas resurface, pushing myself to hustle and grind only adds more stress to my plate—even if it's the "good" stress from exercise. So0o... it's crucial to recognize when it's time to...

I've had plenty of coaches and mentors in my life and I plan on having many more because I WANT to keep growing, expanding, and evolving. There's just something so magical about collecting different bits of knowledge...

Welcome to my world of strength training around my cycle! 💪🏼🌸🏋🏻‍♀️ No need for complex calendars or overwhelming schedules – I'm all about keeping it REAL, in a way that's simple and aligns best with my body's...

If you find yourself in a constant mental tug of war, struggling with an all-or-nothing mindset 😮‍💨 , You're not alone! I recently had a front-row seat to this relentless battle as I wrote out my 2024 goals. One...

On this episode, we'll continue our journey of minerals by exploring the remaining macro-minerals—calcium, sodium, and potassium. I'll also share personal anecdotes and insights gained from my deep dive into the world...

Join me on a journey of discovery as we dive into the fascinating world of minerals – trust me, it's more mind-blowing than it sounds. Prepare to be amazed at how these tiny elements can have such a profound impact on...

Right out the gates, I'm busting into the age-old concept of "Calories In vs. Calories Out." You've probably heard this nutrition nugget before, but guess what? It's just the tip of the iceberg when it comes to...