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Hosted by Tim Pargeter · 🇺🇸 US · EN · 52 episodes
Established thought leaders with verified media credentials.
Welcome to The Foot & Ankle Project. Hosted by Tim Pargeter, a Sports Podiatrist living in Australia on a journey to help people improve their foot and ankle pain, function and performance. On this podcast you'll hear expert insights, athlete stories and helpful solutions to stop foot and ankle pain from holding you back.
Tim Pargeter hosts The Foot & Ankle Project, a health show with 52 episodes published.
In this episode Tim discusses forefoot pain, with a specific focus on Morton's Neuroma. Tim discusses: - What is a Neuroma? - How common are they? - Diagnosis - Management strategies - Do they go away? Follow Foot & Ankl
In this episode Tim is joined by James Sieber, who returns to celebrate the release of The Ultimate Shoe Guide Version 2. You can find the guide here. Tim and James discuss: - Daily Trainers, Recovery Shoes, Long Run, Te
In this episode Tim is joined by James Sieber, who returns to celebrate the release of The Ultimate Shoe Guide Version 2. You can find the guide here. Tim and James discuss: - How modern running shoes create stability. -
In this episode Tim is joined by James Sieber, who returns to celebrate the release of The Ultimate Shoe Guide Version 2. You can find the guide here. Tim and James discuss: - The three common foam blends (EVA, TPE/TPU,
In this episode Tim discusses The 10 Bone Stress Injury Commandments. Tim discusses: - Principles, diagnosis and management of Bone Stress Injuries Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisf
In this episode Tim discusses bone stress injury strength programming and specifically focuses on the tibia. Tim discusses: The tibial bone loading ladder Appropriate forces required for tibial bone loading Why single le
In this episode Tim discusses the use of shoes and orthotics in the recovery of a bone stress injury. Tim discusses: How particular shoe features can reduce force When to use a high drop shoe Why rockered shoes can help
In this episode Tim discusses 5th Metatarsal Bone Stress Injuries and Recovery. Tim discusses: Why the 5th metatarsal is classed as high risk. What Zone of the 5th metatarsal is higher risk of a non-healing. Return to sp
In this episode Tim discusses Navicular Bone Stress Injuries, as apart of his Bone Stress Injury mini-series. This episode was requested by Paddy Stow - A Physiotherapist and gun runner who appeared on episode 23. Follow
In this episode Tim continues on the Bone Stress Injury Mini-Series, covering more specifics on Metatarsal bone stress injuries. Tim discusses: How long to stay in a boot. When to progress. What symptoms are normal and n
In this episode Tim continues his mini-series on Bone Stress Injuries. Tim discusses: What is Low Energy Availability Why the Female Triad is outdated REDs Bodily functions impacted by low energy Low Energy Availability
In this episode Tim discusses how to diagnose a bone stress injury or stress fracture. Tim discusses: Risk factors for a bone stress injury Why hormones are important What causes bone loading Hop testing Palpation Follow
In this episode Tim starts a mini-series on Bone Stress Injuries - commonly known as Stress Fractures. Tim discusses: What is a bone stress injury? Build formation and breakdown. The Bone Stress Continuum. Why there's mo
In this episode Tim discusses if sleep can help your recovery from pain or injury. Tim discusses: How 'load' and stress means the same thing to the body Injury risk and sleep Why Rehabilitation Exercises Isn't Everything
In this episode Tim discusses a common cause of shin pain - medial tibial stress syndrome (MTSS). Commonly known as shin splints. In this episode, Tim discusses the management of MTSS. Please check out episode 37 for mor
In this episode Tim discusses a common cause of shin pain - medial tibial stress syndrome (MTSS). Commonly known as shin splints. Tim discusses: What is MTSS. Causes How to diagnose MTSS. How to differentiate between MTS
In this episode Tim discusses how to manage Peroneal Tendinopathy. Tim discusses: Load management Footwear Do orthotics help? Rehabilitation for Peroneal Tendinopathy Follow Foot & Ankle. Instagram: @thisisfootandankle E
In this episode Tim discusses a common cause of lateral ankle pain - Peroneal Tendinopathy (tendinitis). Tim discusses: The anatomy of the Peroneal muscles and tendons How it presents - location of pain, pain patterns. R
In this episode Tim discusses to manage pain and symptoms leading into an event. Tim discusses: How shoes can impact on load Adjusting intensity, then frequency Why maintaining strength training is important How to stren
In this episode Tim discusses strength training and runners! Tim discusses: Why Strength Training Is Important Does Make You More Economical Commons Myths Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@
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The Foot & Ankle Project is hosted by Tim Pargeter. The show is categorised under health (fitness) and has published 52 episodes.
The Foot & Ankle Project has published 52 episodes.
The Foot & Ankle Project regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Foot & Ankle Project average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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