Hosted by lauriesmith · 🇺🇸 US · EN · 91 episodes
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Have you ever felt like you’ve lost your spark? Do you have creative dreams but never seem to find the time? Do you feel like you’re giving too much energy to the wrong things or people and never have time for YOU? If so, you’re in the right place. Welcome to The Flow Habit podcast.Hi I’m Laurie Smith. Five years ago, that was me. I felt like I had lost my connection with my best, Truest Self. To feel like I had some sort of control in a world that felt like it was out of control, I challenged myself to do something everyday that I absolutely loved to do AND that had a high chance of getting me in flow (you know, that feeling when you’re so into what you’re doing that you lose track of time). I called it my 28-Day Flow Challenge. Since that time, I’ve led hundreds of highly creative people around the world--like YOU!-- in this simple process. I’ve been absolutely amazed by the results. Here’s the thing--you are already a Flow Expert. You already know what it will take to chang
lauriesmith hosts The Flow Habit Podcast - Flow State Tips, Creativity, Get Unstuck, Life Purpose, Guided Meditation and Visualization, Manifest Your Dreams, a education show with 91 episodes published.
This deeply relaxing 12-minute guided visualization takes you on one of Laurie Smith's intuitive journeys, where you will imagine floating in a deeply relaxed state, connected to your own loving, flowing self within, whi
I'm so excited to announce that I'm launching a NEW 28-Day Flow Challenge! Choose a playful, fun-filled, joyful 5-minute Flow Habit that is calling to you. Honor where your soul is calling you. Pay attention to intuitive
This deeply relaxing 12-minute guided visualization takes you on one of Laurie Smith's intuitive journeys, where you will use your intuition to lead you to a positive memory in your past to uncover your own unique formul
In this episode, Laurie Smith, author of the Flow Habit and host of the Flow Habit Podcast takes us on a journey of exploration into the idea of having a life purpose, and designing a life that flows. Discover the three
This deeply relaxing 15-minute guided visualization takes you on one of Laurie Smith's intuitive journeys, where you will follow your intuition through a greater sense of balance using the power of color. In her book The
Have you ever felt out of balance, exhausted, or strangely disconnected from yourself? If so, you're not alone. We've all felt that way at some point, and the good news is, even when we feel most stuck, there is still al
This deeply relaxing 13-Minute Guided Meditation takes you on one of Laurie Smith's intuitive journeys, where you will experience yourself living in balance, receiving and giving supportive energyin a way that helps your
Are you a people person? Or are you more of an introvert? Are you more likely to get into flow when you are with others (group flow or team flow) or when you are alone? How can you find that "just right" balance between
This deeply relaxing 10-Minute Guided Meditation takes you on one of Laurie Smith's time travel journeys, where you will experience yourself living in balance, receiving and giving support in a way that helps your overal
Are you feeling like you've been over-giving? Would you like to receive more? Or maybe have you been fully living in the moment so much that you've been ignoring a soft, still call within you calling you to grow or leap
This deeply relaxing 10-Minute Guided Meditation is designed to help create an inner sense of balance and flow. In her book The Flow Habit, host Laurie Smith uncovers research suggesting that quieting the chattering mind
Are you feeling overwhelmed by your goals or to-do list? Or are you in that "sweet spot" where everything is flowing? In this episode of The Flow Habit Podcast, host Laurie Smith dives into how the balance of our skills
This deeply relaxing 10-Minute Guided Meditation is designed to help create an inner sense of emotional safety, compassion, and love. In her book The Flow Habit, host Laurie Smith uncovers research suggesting that inner
Do you struggle with perfectionism? Has your inner critic ever gotten in the way of you creating, experiencing deep focus, or accessing a flow state? Have you ever struggled to find the balance between your messy, creati
If you're feeling stressed out, jittery, or want a quick way to calm your nervous system, this 10-minute guided meditation can help. In this episode of The Flow Habit Podcast, host and author The Flow Habit: Creating Pea
Ever have one of those times when everything's humming along, and suddenly flow stops? Maybe you've experienced this with the flow state. You might get interrupted, or your own thoughts or process gets in the way. This c
Are you feeling overwhelmed by all the to-dos on your daily to-do list? Or maybe you're feeling life pick up speed as we navigate the 100 days of May! Graduations, final exams, end-of-school parties, and getting work rea
In this episode, Laurie Smith, author of the Flow Habit and host of the Flow Habit Podcast launches a new series on Momentum--how to keep your momentum going and find flow (even when there are obstacles in your way). Is
In this episode, Laurie Smith, author of the Flow Habit and host of the Flow Habit Podcast takes us on a journey of exploration into the idea of having a life purpose, and designing a life that flows. Discover the three
Have you ever felt so overwhelmed or disorganized that it was difficult to get into flow? The first step to experiencing flow is focus. We need to know what our priorities are, and have systems in place to help us reach
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The Flow Habit Podcast - Flow State Tips, Creativity, Get Unstuck, Life Purpose, Guided Meditation and Visualization, Manifest Your Dreams is hosted by lauriesmith. The show is categorised under education (self improvement) and has published 91 episodes.
The Flow Habit Podcast - Flow State Tips, Creativity, Get Unstuck, Life Purpose, Guided Meditation and Visualization, Manifest Your Dreams has published 91 episodes.
The Flow Habit Podcast - Flow State Tips, Creativity, Get Unstuck, Life Purpose, Guided Meditation and Visualization, Manifest Your Dreams regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of The Flow Habit Podcast - Flow State Tips, Creativity, Get Unstuck, Life Purpose, Guided Meditation and Visualization, Manifest Your Dreams average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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