Hosted by Cassie Ellis · 🇺🇸 US · EN-US · 25 episodes
Established thought leaders with verified media credentials.
Tired of living in hustle culture? Do you struggle to give up control and flow with life? Or do you often have no clue which way is up? Living in Flow is a podcast designed to help you learn how to listen to and honor your own body and energy, live more in the moment, actually FEEL your feelings, have less control and more ease so that you can flow with life. Covering topics such as somatic breathwork, what the heck embodiment actually is, the power and wisdom of menstruation and how society today has shut us off from our bodies innate intelligence. It's time to live your life in the flow.
Cassie Ellis hosts Living in Flow, a education show with 25 episodes published.
The Women's Summer Series is back with another juicy episode you won't want to miss! Kerry is a licensed physician of Chinese Medicine, Master Plant Guide, and host of The Naked Human podcast, with over 17 years of exper
The Living in Flow Summer Women's Series continues and it is getting deep! In an interview with Jen Bullen we discuss the stories we hold in our bodies as women. For most women the relationship with our bodies became com
This episode is the kick off to my Women's Summer Series and ooooohh is it a spicy one! This episode is for all my fellow good girls and people pleasers. The women who over give, who say yes when they mean no, and are bu
This episode is a little sneak peek into a recording I created for my soon to be Living in Flow membership. I discuss the maiden and mother archetypes, the importance for women to fully step into their archetypal mother
The year of the Fire Horse is almost upon us and IDK about you but I'm feeling it. In this episode, I discuss the lessons I've learned around discipline and how I'm operating differently this year to honor both the mascu
Autumn is a time of slowing down, as we enter the dark days of winter our bodies are craving rest and less stimulation. But how do we honor that in the hustle and bustle of our current culture? One that prizes productivi
We go deep in this episode! A perfect listen as we enter the dark season of the year. One of my dear friends Shannon and I recorded a conversation where we set out to discuss how we navigate life transitions and liminal
It's hard to believe but there was a time in the history of humanity that the menstrual cycle was honored and revered in community for the wisdom it holds. Tune into this episode to hear about one of the key lessons our
I don't really like the word balance, it feels like a trap, yet harmony is something that includes balance, peace, & love. I have been on a journey to heal my own wounded inner masculine and find harmony between the two.
Living with Intention has changed my life. When we are being intentional we are making conscious choices towards a future we desire. Otherwise we are moving through life unconsciously, caught up in the chaos of life. In
An overview of the archetypal energies of the menstrual cycle through the lens of inner seasons and what powers, gifts, and limits each phase brings. A great beginning episode to kick of this new season and begin your me
2024 was one of the heaviest and also most beautiful years of my life! In this episode I get vulnerable and honest around where I've been this past year and the lessons I've leaned into.
Winter is a season of rest, reflection, and renewal- an invitation to slow down and reconnect with the natural rhythm of life. In this episode, I explore the transformative energy of winter and share how to embrace its q
In my most vulnerable and open episode I have recorded yet, I discuss some of what's been going on in my life and all the lessons I'm learning from it. Tune in for my take on trust, grief, setting boundaries with loved o
This episode is for all mothers, those who plan to be mothers, and those who love them. I explain matresence (the physiological changes that occur as one enters motherhood), how I see motherhood as a spiritual journey an
In this episode, I speak on my journey with trust. What came up for me during the eclipse, and the lessons I've been leaning into. Find me on Instagram & Facebook
Are you doing Kegels correctly? What are the symptoms of an overactive pelvic floor? Can men benefit from pelvic floor physical therapy? What does breathing correctly have to do with your pelvic floor? Why do you NEED a
In this episode my friend Anayat of Manifest Movement discusses how she found peace, love and acceptance in sisterhood during a heavy time in her life and how she's doubling down her efforts to bring sisterhood and heali
What is preverbal trauma? WTF is Trauma? Why is my nervous system so important to my health? What's all this somatic stuff and how does it work? Tune in for my 101 "Class". I answer all these questions and discuss how th
In this episode I discuss how embodiment has changed the way I am able to show up as parent and the way I see, feel, and handle my son's emotions and behaviors. We get a little raw in this one. This episode is for ALL be
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Living in Flow is hosted by Cassie Ellis. The show is categorised under education (self improvement) and has published 25 episodes.
Living in Flow has published 25 episodes.
Living in Flow regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Living in Flow hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Living in Flow average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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