Hosted by Kay Holdsworth · 🇺🇸 US · EN · 96 episodes
Established thought leaders with verified media credentials.
I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are. You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose. Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears and doubts, be brave and step into their light and shine. https://www.kayholdsworth.com/
Kay Holdsworth hosts Create Yourself - Practical Activities for Self-discovery, Transformation and change., a education show with 96 episodes published.
In this episode, we’re diving into the strange (but very human) habit of self-sabotage — why we do things that hurt us, even when we say we want peace, confidence, rest, or connection. I’ll talk you through some real-lif
Episode Title: The Good, The Bad, and The Downright Ugly of Therapy Episode Description: Have you ever had therapy? If the answer is yes, you’re not alone—me too, and not just once. I’ve had therapy at various points in
Visit my Website - Home | Kay Holdsworth : Create YourselfIn this episode I dive deep into the fascinating science of the brain and how it responds to stress, anxiety, and depression. Have you ever wondered why you feel
I think I have found a new love… hypnotherapy! I was lucky enough to be offered the SFTA training course free through my work as a university student counsellor. I am blown away with the progress my hypnotherapy clients
We all know that feeling when we’re tired, sluggish, and lacking energy. Everybody has low days, but I’ve realised something important: we have far more control over our energy levels and mood than we often tell ourselve
This week, I’ve been reflecting on what it really means to live a life that is a true expression of who we are. It’s funny, but sometimes we’re so caught up chasing goals or dreams that were never really ours to begin wi
What’s the Payoff for Staying Stuck? The Real Reason You’re Resisting Change (and What to Do About It) In this episode I talk about the payoff for being stuck. On the surface it sounds silly to think that there could be
Hey everyone! So, I’m actually sitting in my car right now, waiting for my son to finish football training. It’s half-term, so I thought I’d take this time to chat with you and share something I’m really excited about. I
How to Make Yourself Proud in 2025 In this episode, I reflect on what it truly means to make yourself proud in 2025. We all set goals and make plans, but how many of us actually follow through? This episode explores the
Welcome to this week's episode! Today, we're diving deep into something I know all too well—feeling stuck. If you’ve ever found yourself spinning in circles, with dreams and ideas that never seem to go anywhere, then thi
I’m training to be a Solution-Focused Hypnotherapist. I already work part-time as a student counsellor at Leeds Trinity University, and I was offered this course through work, so I couldn’t say no! One of the things we d
Are you stuck in a cycle of overthinking, unable to make decisions, and feeling frustrated because you're not moving forward? You’re not alone. In this video, I’m going to share 7 powerful ways to break free from indecis
🎯 8 Powerful Questions to Help You Discover Your Life Purpose | Find Your Purpose Today Feeling stuck trying to figure out your life purpose? You’re not alone. In this video, I’m sharing 8 simple yet powerful questions
Ever feel like life’s just become a little too predictable? Like you're stuck in a rut, and everything feels a bit meh? We all know that feeling when life starts to feel like a never-ending loop, much like the movie Grou
Therapeutic Journaling: How Writing Letters Can Heal You Have you ever felt like there are things you need to say, but for one reason or another, you just can't? In this video, I’ll show you how Therapeutic Journaling: H
Feeling the pressure of being an entrepreneur? Journaling might be the stress relief you’ve been looking for. As entrepreneurs, self-employed individuals, or business owners, we juggle countless tasks and wear so many ha
Feeling overwhelmed as an entrepreneur? I get it—been there myself. 😩 The constant juggling of tasks, endless to-do lists, and daily stresses can leave you feeling exhausted and stuck in a loop of overthinking. But what
I’m diving deep into how journaling can be one of the most powerful tools to silence your inner critic, gain clarity, and manage overthinking. Whether you're going through a tough time or just feeling stuck, journaling a
Ideal Day Exercise - This podcast includes a short visualisation, and if you scroll down I include relevant journal prompts. Do you believe your mind has the power to create your own reality? I do. In this video, I'm sha
Journaling Could Change Your Life | Self-Discovery, Clarity & Personal Growth In this episode, I dive into how journaling can change your life by helping you make sense of your thoughts, gain clarity, and deepen your sel
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Create Yourself - Practical Activities for Self-discovery, Transformation and change. has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their education audience.
Create Yourself - Practical Activities for Self-discovery, Transformation and change. is hosted by Kay Holdsworth. The show is categorised under education (self improvement) and has published 96 episodes.
Create Yourself - Practical Activities for Self-discovery, Transformation and change. has published 96 episodes.
Create Yourself - Practical Activities for Self-discovery, Transformation and change. regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Create Yourself - Practical Activities for Self-discovery, Transformation and change. is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Create Yourself - Practical Activities for Self-discovery, Transformation and change. hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Create Yourself - Practical Activities for Self-discovery, Transformation and change. average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Create Yourself - Practical Activities for Self-discovery, Transformation and change.'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.
