
Do you know if your capacity meets the demands of your performance? Apply this to anything and you can walk in with a new very EARNED confidence


This podcast isn't just about sport. It's about who you become doing hard things. It's where mindset meets performance and sport becomes the training ground for who you are, not just what you do. We dive into the inner game of athletes, performers, and purpose-driven people navigating pressure, identity, and growth. Most importantly; It’s not just about results, it’s about who you become on the way there.
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Signup to Generate a PitchThis podcast isn't just about sport. It's about who you become doing hard things. It's where mindset meets performance and sport becomes the training ground for who you are, not just what you do. We dive into the inner game of athletes, performers, and purpose-driven people navigating pressure, identity, and growth.
The Flip Side is hosted by Carla. The show has published 23 episodes to date.
Recent episodes include "My best competition yet!! The mindset tool I used that you can too!" (28 September 2026, 18 minutes), "Am I worthy of love if I don't perform? A deep dive into identity, performance and body image with Sally Shokry - Shot put and discus QUEEN" (1 June 2026, 96 minutes), and "Am I worthy of love if I don't perform? A deep dive into identity, performance and body image with Sally Shokry - Shot put and discus QUEEN" (1 June 2026, 96 minutes).
The Flip Side publishes roughly every two weeks, with episodes averaging 49 minutes across 23 episodes.
Booking probability for The Flip Side is 30%, and the host is rated Selective on guests. The Flip Side requires a Pod Score of 80 or higher. The Flip Side's contact route on record: verified email.
Carla hosts The Flip Side, an education podcast with 23 episodes published.
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Do you know if your capacity meets the demands of your performance? Apply this to anything and you can walk in with a new very EARNED confidence

A decorated junior athlete now pushing her way into the senior ranks. Sally Shokry is a discus and shot put athlete, chiropractor, and academic who has represented Australia on the international stage since she was a...

A decorated junior athlete now pushing her way into the senior ranks. Sally Shokry is a discus and shot put athlete, chiropractor, and academic who has represented Australia on the international stage since she was a...

Over-thinking? Been there. Still go there sometimes. That's why I built these tools. This episode came straight out of a one-on-one coaching session and what came up felt too good not to share. I'm walking you through...

The Flip Side
In this episode, I share with you some of the work of Dr. John De Martini. A world-renowned polymath who has created a breakthrough experience to help everyone let go of emotions that keep us stuck and trapped, hurting...

The Flip Side
See part 1 description :) Catch you on the flippity flip

The Flip Side
In this episode, I have the pleasure of chatting with Nadine. A way she once described herself was a 'pocket rocket'. After this interview, I realised that although the diagnosis of MS has changed what that means...

In this Episode we discuss how the pursuit of a really hard goal can shape you as a person! It can call for an identity re-assessment and allow you to evolve into the next version of yourself. Misogi is a Japanese...

The Flip Side
After part 1 Sami has set the scene of her career as an athlete and touched on some key learnings. For part 2 we deep dive into these topics and compare experiences where there are parallel's and differences and...

Part 1 Sami Palmer - In this episode Sami goes into detail about her sporting career and how she went from an artistic gymnastics Olympic hopeful to the best tumbler in the world. This wasn't without it challenges...

If you can't overcome the fear, then do it scared! This is one of my favourite sentiments from this episode with Troy Sitkowski. He is Australia's 2025 World Games athlete. Every 4 years for non-olympic sports Australia...

In this episode, I talk about my first experiences of building the skill of self-awareness. I explore seeing my own patterns and starting to shift them. I'll give some insight into learning that your emotions do not...

The Flip Side
In this episode I talk to Olympian Brock Batty who had a whirlwind of an experience as he describes it in 2024. With as little as three months notice he was the highest scoring Aussie, at 17 years old, just in the nick...

Meet my brother! In this episode I've invited my brother Thomas to talk about his learnings in his teaching and coaching careers so far. How setting boundaries, meeting kids where they are at and teaching life skills...

The Flip Side
In this episode I share some of my learnings from a seminar I attended by Dr. John De Martini. I found his philosophy and way of viewing the world quite transformative. I wanted to share one of the many titbits I...

In this episode Eva tells us all about her story on the way to becoming Australias highest ranked female double mini trampoline athlete at the age of 18! Wow. She shares what skills, both mental and physical, she...

The Flip Side
Desperate for your goals or detached? Big misses on goals you had your eye on for a long time can be heartbreaking. Is there another way to feel? I would say yes, but it takes some practice. Maybe there's a goal that...

Tom and I discuss the life lessons that Tom imparts on the athletes that he coaches, including myself. We talk about why Tom decided to coach and his mission as a coach as well as diving deeper into the meaning behind...

Talking all things about managing CHANGE in work, sport, relationships, motherhood and life! Angelica has such a unique way of approaching change that many people spend years trying to achieve. She names the 3 big...

E4.2 - In this episode Emma and I continue our discussion on identity through sport and life. You can expect some awareness tools including; what things you might be saying to yourself if your self-worth is tied to your...
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