The Athletic School Podcast

<p>Most people don’t struggle because they don’t think…they struggle because they don’t rethink.In this episode, I break down key ideas from Think Again by Adam Grant, including the four mindsets: preacher, prosecutor...

<p>No motivation to train anymore? It’s not what you think.</p><p>In this episode, I break down why former athletes (and even current ones) start losing discipline—even when they still care and still show...

<p>This episode is a real and simple breakdown of what it actually takes to change your life.</p><p><br></p><p>From feeling stuck in a job I didn’t love to traveling for work with a professional soccer team, I share the...

<p>Most athletes think mindset is about staying positive—but that’s not what actually changes performance.</p><p>In this episode, we go deeper into what mindset really means and why so many athletes struggle to apply it...

<p>Do you ever feel like you train well all week… but once the game starts, you start overthinking everything?</p><p>Many athletes struggle with overthinking during competition. Instead of playing freely, they begin to...

<p>What happens when the final season ends and the structure of college sports disappears?</p><p>For many athletes, the transition after graduation can feel confusing. The routines, competition, and identity that shaped...

<p>What if your biggest regrets are not about what you did—but what you never tried?</p><p>In this episode, we break down the powerful lessons from The Midnight Library and connect them to real-life mindset shifts that...

<p>One bad game can quietly ruin your season — not because you lost confidence, but because you lost trust in yourself.</p><p>If you’ve been replaying mistakes, hesitating in games, or feeling disconnected from your...

<p>In this clip from one of our latest podcast episodes, we talk about mindset, embracing the process, and why focusing less on results leads to better performance and growth.</p><p><br></p>

<p>Not getting playing time? Feeling frustrated, overlooked, or stuck on the bench?<br>This episode is for athletes who aren’t starting and are struggling with the mental side of not playing.</p><p>We break down the...

<p>Listen to this clip from our episode with Todd Crandell, where he shares his journey of completing multiple Ironman races, breaking barriers, challenging himself, raising awareness about addiction recovery, and...

<p>In this episode, I break down the 7 laws to become a successful athlete in sport and life, inspired by The Seven Spiritual Laws of Success.</p><p>Each law is explained in simple, practical language, with clear...

<p>Recovering from an injury is more than physical — it’s mental, emotional, and deeply personal.<br>In this episode, I share my own journey after completing an Ironman while injured and dealing with a sports hernia...

<p>This year challenged me in ways I didn’t expect.</p><p>Physically.<br>Mentally.<br>Emotionally.</p><p>In this episode, I share 12 lessons this year taught me—about discipline, patience, consistency, pressure...

<p>Most athletes think the new year is about setting better goals.<br>It’s not.</p><p>In this episode, I break down the mindset athletes actually need to improve, perform under pressure, and win the next...