kids
Hosted by Dr. Sarah Milken · kids · EN
The Flexible Neurotic is the edgy midlife podcast normalizing and inspiring self-reinvention in the second half of life, the "midlife remix". It is an inside listen to experts in all areas of midlife including mental health, vaginal & sexual health (menopause), plastic surgery & skincare, nutrition, midlife career pivots, aging parents, and parenting teens. With expertise, information and sass, the podcast is hosted by Dr. Sarah Milken. She is known as the "Flexible Neurotic," for her ability to help find the sweet spot between neurotic and chill. Relax, sit back, and let the Flexible Neurotic ask all the burning questions for you.
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Contact path
Verified email
Booking probability
40%
Guest openness
Selective
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Signup to Generate a PitchThe Flexible Neurotic is the edgy midlife podcast normalizing and inspiring self-reinvention in the second half of life, the "midlife remix". It is an inside listen to experts in all areas of midlife including mental health, vaginal & sexual health (menopause), plastic surgery & skincare, nutrition, midlife career pivots, aging parents, and parenting teens.
The Flexible Neurotic is hosted by Dr. Sarah Milken. The show has published 164 episodes to date.
Recent episodes include "Can You Really Transform Your Body at 50?!" (23 October 2025, 72 minutes), "Navigating Low Testosterone and Finding Midlife Hobbies" (9 October 2025, 76 minutes), and "How to Breakup with Friends in Midlife" (18 September 2025, 35 minutes).
The Flexible Neurotic publishes roughly every two weeks, with episodes averaging 73 minutes across 164 episodes.
Booking probability for The Flexible Neurotic is 40%, and the host is rated Selective on guests. The Flexible Neurotic requires a Pod Score of 80 or higher. The Flexible Neurotic's contact route on record: verified email.
Dr. Sarah Milken hosts The Flexible Neurotic, a kids podcast with 164 episodes published.
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The Flexible Neurotic
EP 139: Hey, midlife ladies, are you staring down at your weights like they're judging you? Or maybe you're still convinced that picking up a dumbbell will turn you into a pro bodybuilder overnight? I get it—figuring...
The Flexible Neurotic
EP 138: Hey peeps, it's me, Dr. Sarah Milken, The Flexible Neurotic . You know I'm all about the hard and good of midlife— the hormones, the identity shifts, the marriage stuff, and the WTF moments that come with it. In...
The Flexible Neurotic
EP 137: In this week's episode of The Flexible Neurotic, I sit down with Erin Falconer—author of How to Break Up with Your Friends: Finding Meaning, Connection, and Boundaries in Modern Friendships. Yes, you read that...
The Flexible Neurotic
EP 136: This episode is all about sustainable weight loss tips for your health! You know when you are in the market and you don't know what to buy? But you want to be "healthy" and you are trying to remember all the...
The Flexible Neurotic
EP 135: Ready to step into your main-character energy and say f*** to your inner b****? Into some "LUCKY GIRL SYNDROME? Feeling a little stuck and not sure how to chase those big dreams or even the little ones? No...
The Flexible Neurotic
EP 134: As a midlife woman, do you ever feel like maybe you don't really know what your style is with clothes and how you express yourself? Sometimes you are boho chic, while other times you are preppy chic. Do you ever...
The Flexible Neurotic
EP 133: Title: A Juicy Midlife… Parenthood, Creative outlets, And The Importance Of Female Friends This is like the midlife bestie chat where you feel like a "fly on the wall" with two women getting into it all. "I...
The Flexible Neurotic
EP 132: Are you a midlife woman who kinda just wants to be able to DM another midlife woman and say "I'm sweating, I'm bored, I am sad my kids left the house"…? Me too. That's why I answer all of my IG DM messages. I...
The Flexible Neurotic
EP 131: Today we are unpacking my midlife bags, literally. You guys know I like to be prepared for anything that I (or my husband) might need. Everyone makes fun of me until they need one of the bandaids I packed at the...
The Flexible Neurotic
EP 130: Permission for the "ugly cry" is granted. "midlife mom" mixed with "empty nest" or "half empty nest", omg! Get ready for a new solo mini-sode where I get into everything empty nest (half empty nest) and "teen...
The Flexible Neurotic
Are you a midlife woman who is being flooded with information on social media regarding all things health and longevity? I am! Do the infrared sauna, stand on your head, go to f*king yoga, sweat your balls off, jump in...
The Flexible Neurotic
EP 128: Mocktails, pickleball, midlife friendships & marriage and top health hacks….did I peak your interest? Do you ever wonder why you feel so stuck in midlife? Part of it is that we aren't experimenting and trying...
The Flexible Neurotic
EP 127: Are you a midlife woman looking to explore your identity beyond motherhood? I am! Today's guest is telling us that you don't have to check all of the midlife boxes, it's okay to just do what works for YOU and...
The Flexible Neurotic
EP 126: Putting yourself first in midlife. Yes! Hard and good! Thinking about "midlife self reinvention"? It doesn't mean you are "burning the house down"...It just means you are looking for your "next thing" in...
The Flexible Neurotic
EP 125: Join me, Dr. Sarah Milken in a rad, real and open conversation with one of my favorite midlife besties and hottie/smarties. Jennifer Fisher is back! Our first episode was on zoom two years ago. Today, we are on...
The Flexible Neurotic
EP 124: I know that I am your "midlife bestie", oversharing my midlife "ugh's & fabulosities" and finding us all the expert golden nuggets to create our optimal midlife. But, today I am talking to another midlife...
The Flexible Neurotic
EP 123: Blood sugar! Are you a midlife woman just learning about the dreaded blood sugar saga or you already know you are insulin resistant? Maybe you feel clunky and tired? Maybe you have gained a few pounds? Do you...
The Flexible Neurotic
EP 122: 6 month "midlife review" for you. It is 6 months into the new year. Have you taken any of those personal steps that you might have pondered on January 1? This is not general "self help" bla bla. This is the real...
The Flexible Neurotic
EP 121: It's not selfish to put yourself first in midlife. Midlife self obsession is approved. My guest today has 400k social media followers listening to her every word. After being a mother and a wife, a friend, a...
The Flexible Neurotic
EP 120: MIDLIFE MUFFIN TOP... I know you can relate. As a midlife woman, do you struggle to find consistency in your diet? I do! Do you find yourself snacking when you're bored or when your college kid leaves the nest...
Recent guests on The Flexible Neurotic. Study who booked and why before you pitch.
Holistic Nutritionist, Lifestyle Cleanse Expert, Cancer Survivor, Author, EG Kitchen
author of Choose You and host of I Don’t Think We Talk Enough About, Helen Marie Psychotherapy & Counselling
celebrity dietitian, nutritional therapist, author, Kim Shapira Method
double–board-certified orthopedic sports surgeon and globally recognized longevity expert, Northside Hospital Orthopaedic Institute
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