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Hosted by Heather Francis · 🇺🇸 US · EN-US · 45 episodes
Established thought leaders with verified media credentials.
Midlife Moves is your go-to podcast for navigating the messy, magical middle of life with humor, honesty, and a little bit of sass. Hosted by Heather Francis—a 40-something mom of four, stroke survivor, gym rat, and perpetual work in progress—this show is all about redefining what midlife looks and feels like.Each week, we'll talk about leveling up in health, relationships, parenting, mindset, and more—with guests who get it and solo episodes that feel like a heart-to-heart with your smartest, funniest friend. No toxic positivity. No pretending it's all figured out. Just real conversations about making bold moves and becoming the version of yourself you actually want to be.Midlife isn't the end. It's the plot twist. Let's make it a good one.Connect with Heather on IG @heathermoves_
Heather Francis hosts Midlife Moves, a society show with 45 episodes published.
On this episode I sit down with Heather Lowe, Sober Life Coach and Founder of Ditched The Drink. I talked about my experience with Dry July, and the benefits I saw. In this episode we discuss: Separating your identity fr
In this episode of Midlife Moves I'm excited to be joined again by board-certified internist and concierge physician Dr. Julie Militello. Our topic this week: Loneliness and how it can negatively impact our health. In th
In this episode, I have the pleasure of being joined by Activist, Author, and OBGYN, Nikki Sapiro Vinckier. Our topic this week: Medical Gaslighting. In this episode we discuss: What Medical Gaslighting is. The prep work
In this week's episode I'm joined by Joe Dillon, a Divorce Mediator and the Founder of Equitable Mediation. Joe shares what divorce mediation is, and how it differes from traditional procedings. In this episode we talk a
In this episode I touch on identity, something that many of us have struggled with. Maybe you've felt restless with life or misaligned, despite all the positive things. Join me as we work on taking these feelings and tur
On this week's episode I'm excited to talk with Hannah Johnson aka the Libido Fairy. Hannah was kind enough to join me to discuss how women can re-establish intimacy in their relationships. In this episode we talk about:
In this episode I have the honor of being joined by Author, Podcaster, and Relationship Expert Meg Tuohey. Meg joins me to discuss why so many women say "I'm fine", when we really aren't. In this episode we discuss: The
On this episode I'm joined again by life coach, writer, and creator of The Modern Marriage Blueprint, Molly Rubesh! This week Molly joins me to talk about the "in-betweens" of marriage. In this episode we discuss: What c
In this episode of Midlife Moves I dive into boundaries, particularly those boundaries in the moments that we don't say anything. 🎧 Listen now & tag us with your takeaways: @HeatherMoves @themidlifemovespodcast Sleep be
In this episode, I'm joined by Founder of Hey Brother Co, Johnny Cole, to talk about redefining masculinity and excaping "emotional debt". In this episode we discuss: Emotional Incarceration. How men can challenge the no
In this episode I get the chance to sit back down with Liz Martin, Founder of Myne Beauty, to talk about how confidence and ambition evolve through different life and career cycles. In this episode we discuss: Finding so
On this episode we celebrate one year of Midlife Moves! Join Heather and Liam for a trip down memory lane as they review some of the most listened to episodes of the podcast. Episodes featured include: Sean Fantuzzi: htt
On this episode I have the pleasure of talking with Founder of Natural Stacks, Roy Krebs. We dive into brain health and why many midlife women may feel more foggy, overwhelmed, and forgetful. In this episode we discuss:
When it comes to social media, it can be hard to seperate fad from fact, especially when it comes to peptides. I'm excited to be joined by Brooke Brennan, an Integrated Health Practioner, to dive into the world of peptid
In this episode of Midlife Moves I'm excited to be talking with board-certified internist and concierge physician Dr. Julie Militello. Our topic this week: suppments. If you've been bombarded by influencers or ever felt
In this episode, I'm joined by my friend Kristin Contino. Kristin is an author, and was a freelance writer before making the transition to style/celebrity reporter for page six. Currently she serves as the Senior Royal a
In this episode I have the pleasure of sitting down with Licensed Clinical Psychologist and Author, Dr. Alissa Jerud. In this episode we discuss: The ART Framework. The benefits of DBT. How to communicate honestly with y
On this episode I am excited to be joined by Anne Taylor Hartzell. Anne is the author of "All Who Wander", an inspirational woman, and someone who lives a life committed to curiosity, movement, and not staying still. In
In this episode I'm joined by members of my mastermind group to discuss what it's like being a female business owner in a male dominated industry. We talk backstories, the moments we knew we were on the right track, and
We're switching things up on this episode of midlife moves; Producer Liam is the host and Heather is the guest. Join us for a special episode where we look back on the past year of the podcast, and get to learn a bit mor
Joe Dillon
sound engineer · Equitable Mediation Services
1 appearance on this show
Hannah Johnson
comedy actor, improviser, dog walker · Piedmont University
1 appearance on this show
Meg Tuohey
Author, Podcaster, and Relationship Expert
1 appearance on this show
Johnny Cole
men's work practitioner · Hey Brother Co.
1 appearance on this show
Liz Martin
managing director and general manager for global defense · Amazon Web Services
2 appearances on this show
Dr. Alissa Jerud
clinical psychologist and author of Emotion Savvy Parenting · Penn
1 appearance on this show
Dr. Emily Davis
Director at the Advising and Retention Center (ARC) · Northwest Mississippi Community College
1 appearance on this show
Heather Francis
arts education
1 appearance on this show
Heather Lowe
Ditched The Drink
1 appearance on this show
Roy Krebs
Natural Stacks
1 appearance on this show
Emily Davis
hansensrenovations
1 appearance on this show
Audra Gossage
ltdbuilders
1 appearance on this show
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Midlife Moves is hosted by Heather Francis. The show is categorised under society (culture) and has published 45 episodes.
Midlife Moves has published 45 episodes.
Midlife Moves regularly covers society, culture, personal. It sits in the society category, with a culture focus.
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Episodes of Midlife Moves average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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