health
Hosted by Aliyah · health · EN
Welcome to The Flex with Aliyah! Many years ago I started working in a male dominated field. I was fresh out of grad school, had high hopes & big dreams. I hustled my way through my early years and gained a wealth of experience. Fast forward several years of the grind, and I was now working at a fortune 500 company. Seven great years and then BOOM! Covid hits and I get laid off. It was time to sink or swim. I put boots to the ground & got momentum rolling with my own fitness business. My world is intense, sometimes crazy, and always challenging & unpredictable. This podcast is simple, each week I’m going to share personal stories, fitness experiences, & motivational insight. I want to give you a behind the scenes look at what it's like being a female entrepreneur, the balancing act of being an athlete, and useful fitness insight. Don’t miss out on juicy stories, fitness adventures, and invaluable insight – follow The Flex with Aliyah for your weekly dose of fitness shenanigans.
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
Sign up to generate a grounded pitch for The Flex with Aliyah.
Signup to Generate a PitchWelcome to The Flex with Aliyah! Many years ago I started working in a male dominated field. I was fresh out of grad school, had high hopes & big dreams. I hustled my way through my early years and gained a wealth of experience.
The Flex with Aliyah is hosted by Aliyah. The show has published 55 episodes to date.
Recent episodes include "Recovery for a 100mile Race" (22 April 2025, 13 minutes), "100mile Race Q & A" (15 April 2025, 54 minutes), and "1 Year Anniversary" (9 April 2025, 6 minutes).
The Flex with Aliyah publishes roughly weekly, with episodes averaging 21 minutes across 55 episodes.
Booking probability for The Flex with Aliyah is 32%, and the host is rated Selective on guests. The Flex with Aliyah requires a Pod Score of 80 or higher. The Flex with Aliyah's contact route on record: verified email.
The strongest fits for The Flex with Aliyah are Therapists & Other Health Practitioners. The Flex with Aliyah has a health audience.
Aliyah hosts The Flex with Aliyah, a health podcast with 55 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #3
This episode takes about three essentials for recovery after an ultramarathon. The key ingredients to a successful recovery are sleep, nutrition, and movement. I talk about what I did to recover from my 100 mile race...
Episode #2
On this episode, guest Kathleen Davis joins me in discussing my 100 mile race experience. We delve into finish line feels, pit set up, race venue, and more. We cover much of the experience, but may have missed something...
Episode #1
This episode is a brief celebration of my 1 year anniversary of hosting a podcast. I have enjoyed sharing fitness stories, interviewing people, and telling stories about my fitness adventures.
Episode #52
With a 100miles a week out, I have begun to taper. This episode talks about what tapering is and what mine will look like. Since I am not an ultra runner and do plenty of CrossFit and other strength work, I had to...
Episode #51
FOOD! This episode is all about fueling for my 100miler. I go over what changes I will be making in my diet the days leading up to the race. I cover how important fueling is for during the 100miles of fun. And I briefly...
Episode #50
If you like running and are interested what one does in preparation for a long event then tune in. In this episode I talk about what I am bringing for the actual race. From clothing to toilet paper, I cover a bunch of...
Episode #48
This episode focuses on some hard truths about life, that it isn't all sunshine and rainbows. Last week I had a conversation with a buddy of mine, and we really got down to some deep seeded stuff. The struggles in life...
Episode #48
This episode talks about my next fitness adventure, a 100 mile race., and how I am preparing for it. The event is 4ish weeks away, oh my gosh!!! So this episode dives into how I am initially starting to prepare for the...
Episode #47
Many times we travel locally for races. An event where we can hop in the car and simply drive 30minutes or a couple hours. But there are times where you might fly cross country or internationally. How do you handle that...
Episode #46
This episodes discusses whether or not working out while being sick is okay. I discuss rules of thumbs and give tips on how to handle and manage training while dealing with being sick. Listen for a good rule of thumb...
Episode #45
This episode talks about Native X Race, a hybrid Obstacle Course Racing event. I discuss what the races consists of and my experience at their 2025 January event. NativeX race is a great event, always a good time. Check...
Episode #44
In this episode Micah joins me in discussing the BIG bribe challenge at the end of episode 2 of Beast Games and the "Ask for Anything" challenge in episode 3. She shares stories and her account of what happened along...
Episode #43
This episode of The Flex with Aliyah talks about episode 2 of Beast Games on Amazon Prime. Guest Micah joins me in talking about the 4 floors challenges. Each floor is designated as a specific challenge. Each floor...
Episode #41
In this episode of The Flex with Aliyah, contestant 483 joins me to discuss the first four challenges of the hit Amazon Prime show, Beast Games. The Four challenges were 1) Initial bribe challenge, 2) Self-sacrifice...
Episode #41
This episode is focused on the behind the scenes of episode 1. Where was it located? How did we arrive? What took place the days leading up to filming. Take listen for a recap of what went on behind the scenes at the...
Episode #40
This episode is all about the 4 games played when Beast games was narrowing down the competition from 2000 to 1000. This behind the scenes look at the games is a tell all from 3 contestants. Take a listen and learn a...
Episode #39
Each year many people talk about what they are going to do different in the next year, they set resolutions. In this episode, I talk about what a resolution is and provide some food for thought on how to make one if you...
Episode #39
You might not know who Mr. Beast is. Or maybe you have kids and you know EXACTLY who he is. Well, I had the amazing opportunity to be on his show, which is currently ranked #1 on Amazon. But before any contestant made...
Episode #38
Nothing is worse than missing an opportunity. And I for sure am not one to let an opportunity pass me by. Here is a little teaser about a secret opportunity...shhh I've already said too much. I guess you'll have to tune...
Episode #37
If you coming off a big race or are drifting into your off season, then this is a perfect episode to listen to. On this episode of The Flex with Aliyah I talk about what post season blues are, provide tips on how to...
Recent guests on The Flex with Aliyah. Study who booked and why before you pitch.
PitchCentric classifies The Flex with Aliyah under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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