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Hosted by Alessandra and Josh Scutnik · 🇺🇸 US · EN · 338 episodes
Established thought leaders with verified media credentials.
Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves.Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we're cutting through the noise to give you a roadmap to real health and happiness.We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks.No extremes. No perfection. Just real strategies for real life.If you're juggling a million things and still want to feel better, look better, and live better — you're in the right place.👉 Learn more about us at www.lvltncoaching.com
Alessandra and Josh Scutnik hosts The Fitness League, a health show with 338 episodes published.
In this episode, Josh and Alessandra discuss the importance of adaptable routines, foundational principles in health and fitness, and practical strategies for managing busy family life while maintaining personal growth.
The way you think about stress doesn't just affect your mood, it can actually change your cortisol regulation. In this episode, we explore the science of mindset, resilience, and goal setting, and how reframing the way y
Knowing what to eat before, during, and after a workout can make or break your performance and recovery, but most advice out there is confusing or contradictory. In this episode, we break down the real science of workout
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You don't need a perfect routine to stay healthy, you need a few habits that move the needle, especially when life gets busy. In this episode, we break down six simple, high-impact habits for maintaining health during he
Feeling stuck often isn't about motivation, it's about a psychological pattern called learned helplessness. In this episode, Josh, Alessandra and Joelle break down the science of decision-making and control, and why the
In this episode, we discuss major adversity from this past week, and how the power of community reminded us of what's most important in life. https://www.fitnessleagueapp.com/affiliates https://www.gofundme.com/f/bhezjf-
When Josh decided to start training Brazilian Jiu-Jitsu , it wasn't just his schedule that changed. It affected the entire family's routine. In this episode of The Fitness League Podcast , we share how one new commitment
We have more fitness information than ever before—podcasts, apps, AI, social media, wearables, coaching programs, and endless content at our fingertips. So why are so many people still struggling? In this episode of The
Track your sleep. Count your macros. Monitor your HRV. Optimize everything. But at what point does health optimization stop helping—and start getting in the way? In this episode of The Fitness League Podcast , we dive in
Seven years in, and we're not holding back. In this episode, we're sharing the five most important parenting lessons we've actually lived — not the polished stuff you see on Instagram, but the real shifts that changed ho
Most people know something is off. Very few people can name exactly what it is. Today we introduce the Gap Framework — six specific human experiences that explain why so many people feel stuck, depleted, and disconnected
Fitness is evolving—and it's becoming about a lot more than workouts. In this episode of The Fitness League Podcast , we dive into the growing shift toward community-driven fitness , the powerful impact of social connect
Fitness is evolving—and it's becoming about a lot more than workouts. In this episode of The Fitness League Podcast, we dive into the growing shift toward community-driven fitness, the powerful impact of social connectio
This week, we're reposting one of our top episodes from back in October 2025. With all the options out there—strength training, cardio, recovery tools, nutrition strategies, supplements—it's easy to feel overwhelmed tryi
This week, we're reposting one of our top episodes from back in October 2025. With all the options out there—strength training, cardio, recovery tools, nutrition strategies, supplements—it's easy to feel overwhelmed tryi
In this episode of The Fitness League Podcast , we dive into the psychology behind consistency, effort, and long-term behavior change in health and fitness. We explore why so many people lose momentum, how broken feedbac
In this episode of The Fitness League Podcast, we dive into the psychology behind consistency, effort, and long-term behavior change in health and fitness. We explore why so many people lose momentum, how broken feedback
Should you follow a fitness app… or invest in coaching? In this episode of The Fitness League Podcast , Josh and Joelle break down the key differences between using the Fitness League app and working with a coach , so yo
Should you follow a fitness app… or invest in coaching? In this episode of The Fitness League Podcast, Josh and Joelle break down the key differences between using the Fitness League app and working with a coach, so you
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The Fitness League is hosted by Alessandra and Josh Scutnik. The show is categorised under health (fitness) and has published 338 episodes.
The Fitness League has published 338 episodes.
The Fitness League regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Fitness League is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Fitness League hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Fitness League average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Fitness League's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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