health
Hosted by Delaware Fit Factory · health · EN
Delaware Fit Factory's podcast delivering fitness, nutrition, and lifestyle content to help you on your mission to be better every day. At DFF we strive to build BETTER humans by making our members BETTER movers, BETTER thinkers, with BETTER lifestyles inside and outside of the gym. Our craft: Fitness and Nutrition Coaching. Our goal: Build physical strength, mental toughness, and a community of like-minded people who strive to be BETTER EVERY DAY.
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
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Signup to Generate a PitchDelaware Fit Factory's podcast delivering fitness, nutrition, and lifestyle content to help you on your mission to be better every day. At DFF we strive to build BETTER humans by making our members BETTER movers, BETTER thinkers, with BETTER lifestyles inside and outside of the gym. Our craft: Fitness and Nutrition Coaching.
The FIT Frequency is hosted by Delaware Fit Factory. The show has published 71 episodes to date.
Recent episodes include "The Pyramid Pt 2 - Metabolic Conditioning" (25 October 2026, 19 minutes), "The Pyramid Pt 1: Nutrition" (18 October 2026, 26 minutes), and "3 Ways To Find Your 1RM" (11 October 2026, 16 minutes).
The FIT Frequency publishes roughly weekly, with episodes averaging 27 minutes across 71 episodes.
Booking probability for The FIT Frequency is 33%, and the host is rated Selective on guests. The FIT Frequency requires a Pod Score of 80 or higher. The FIT Frequency's contact route on record: verified email.
The strongest fits for The FIT Frequency are Fitness, Golf & Recreation. The FIT Frequency has a health audience.
Delaware Fit Factory hosts The FIT Frequency, a health podcast with 71 episodes published.
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The FIT Frequency
Moving up the pyramid from the foundation of nutrition, we see metabolic conditioning before we see the fun, sexy things like gymnastics, weightlifting, and sport. But what does metabolic conditioning mean? Today we...
The FIT Frequency
Let's address the writing on the wall. The literal writing on the wall at Delaware Fit Factory. The Health and Fitness Pyramid, otherwise know as CrossFit's theoretical hierarchy for the development of an athlete . The...
The FIT Frequency
So you don't know your one-rep max. That's okay. Here are three ways that you can find out... Test it! Find an estimate using a 5RM and the NSCA Loading Chart Don't. Use percentages as RPE
The FIT Frequency
One of the most common questions we get is, "How much protein should I eat?" The answer can vary drastically depending on your size and your goals, but the answer is almost always "EAT MORE!" In this episode, we break...
The FIT Frequency
Two people start at the gym the same week. Same classes. Same coaches. Same nutrition guidance. A year later, one of them is a completely different person, stronger, more confident, proud of what they've built. The...
The FIT Frequency
Jumping into the deep end more often than not will lead to failure, quitting, giving up. This is why a slow start and intentional development leads to sustainable change. In today's episode I give an analogy of learning...
The FIT Frequency
Did you know that the average adult makes over 35,000 decisions every single day? Why put more decisions on your plate by trying to figure out everything you should be doing with your fitness and nutrition? Find a coach...
The FIT Frequency
Ever blamed the programming, the schedule, or your coach's style for not getting results? In this episode of Fit Frequency, we're getting real about the one variable most people never want to talk about: consistency. We...
On today's episode, I answer questions sent from listeners and Delaware Fit Factory members via social media. We talk about: Filling your cup first How tracking nutrition doesn't have to be perfect How to get to bed on...
The FIT Frequency
In today's live episode, I'm going to go over the incredibly simple but sometimes very difficult numbers behind nutrition. We'll talk about macros and what they are: carbs, proteins, and fats, and how those can be used...
The FIT Frequency
<p>Kyle has been a member at Delaware Fit Factory going on about eight years now. However, many members don't know much about him other than he's quiet and ridiculously strong. Kyle is not always one to jump into our...
The FIT Frequency
Kyle has been a member at Delaware Fit Factory going on about eight years now. However, many members don't know much about him other than he's quiet and ridiculously strong. Kyle is not always one to jump into our...
The FIT Frequency
Jaime Douce is a long-time member of Delaware Fit Factory who has experienced a major setback in 2026. This wife and mother of three has a long history of athletics and fitness but has found herself being incredibly fit...
The FIT Frequency
<p>Jaime Douce is a long-time member of Delaware Fit Factory who has experienced a major setback in 2026. This wife and mother of three has a long history of athletics and fitness but has found herself being incredibly...
The FIT Frequency
<p>We've all had those setbacks, those obstacles, those moments where you spiral out of control and want to give up. The all-or-nothing mindset affects us all. We're all human.</p><p><br></p><p>The analogy I use today...
The FIT Frequency
We've all had those setbacks, those obstacles, those moments where you spiral out of control and want to give up. The all-or-nothing mindset affects us all. We're all human. The analogy I use today is brushing your...
The FIT Frequency
<p>In this episode of The Fit Frequency, Doug sits down with longtime Delaware Fit Factory member Katie Pitts to discuss her health and fitness journey—and how GLP-1 medication became one tool within a much larger...
The FIT Frequency
In this episode of The Fit Frequency, Doug sits down with longtime Delaware Fit Factory member Katie Pitts to discuss her health and fitness journey—and how GLP-1 medication became one tool within a much larger...
The FIT Frequency
<p>The questioner gets questioned in this episode! Today we get to hear a little more behind the scenes from Delaware Fit Factory owner, Doug Wattenschaidt. From DFF's start to his "why" hear more about Doug and his...
The FIT Frequency
The questioner gets questioned in this episode! Today we get to hear a little more behind the scenes from Delaware Fit Factory owner, Doug Wattenschaidt. From DFF's start to his "why" hear more about Doug and his...
Recent guests on The FIT Frequency. Study who booked and why before you pitch.
Olympic gold medalist, wrestler, Nittany Lion Wrestling Club
head coach, Silver Edge
Delaware Fit Factory
Delaware Fit Factory
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