Hosted by Daman Reynolds · 🇺🇸 US · EN · 24 episodes
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Be a part of the conversation with an interactive podcast exploring the ins and outs of what being means to you—and what you want to do about it.
Daman Reynolds hosts The Finding Podcast, a health show with 24 episodes published.
Today's meditation is inspired by practices from both the inimitable Fred Rogers, and Māori culture. I hope you feel gratitude and connection as you contemplate the many in your life who have loved you into being.
In today's conversation I review the book Flourish: The Art of Building Meaning, Joy, and Fulfillment, by Daniel Coyle. I ask lots of reflection questions and invite some experimentation on the ideas and concepts we expl
In this conversation with Manav I do my best to model listening well, and give commentary on the process. It's all about cussing, so that's fun :) To watch either the full conversation or the edited version on YouTube cl
In this conversation with Manav I do my best to model listening well, and give commentary on the process. It's all about cussing, so that's fun :) To watch either the full conversation or the edited version on YouTube cl
Amongst our greatest desires as humans is the simple but all too elusive experience of just being understood and accepted as we are. The practice of "active listening" is one way we can effectively give another person th
You know the drill. Get comfy, close your eyes, and just breathe :)
So.....how are those 2026 New Year's resolutions coming along?! If you're like me, and the vast majority of people as it turns out, your history with the concept of goal setting is spotty at best. In today's conversation
In this session we explore breath, body, and imagery as tools to help us strengthen our focus muscle, and learn the art of staying present in our bodies in all of life's experiences.
Following up from last week's conversation about trauma, I share an experience from my clinical work of being triggered and leaning in to work through the trigger. As always, lots of self-discovery questions to try and g
In today's mindfulness practice we explore our body's responses to perceived safety and threats, and practice leaning into and allowing ourselves to be in our bodies with intentionality and acceptance, regardless what st
In today's mindfulness practice we explore our body's responses to perceived safety and threats, and practice leaning into and allowing ourselves to be in our bodies with intentionality and acceptance, regardless what st
Today's conversation explores some of the ins and outs of trauma, with a particular focus on the following: * Nobody lives "trauma-free" * Trauma doesn't speak intellect * Trauma is experienced in our bodies, and therefo
In todays conversation I share a personal experience highlighting and discussing the frustrating reality that just because we've mastered a skill in one setting, it doesn't necessarily mean we can do the same thing in al
Grab a journal and pen and settle in. This meditation focuses on exploring and getting in touch with what joy looks like to you, and finding inspiration for how to use your energy in pursuing your joy.
Grab a journal and pen and settle in. This meditation focuses on exploring and getting in touch with what joy looks like to you, and finding inspiration for how to use your energy in pursuing your joy.
Today we spend some time following up on the past two conversations around the concept of goals, and introduce the lens of intrinsic vs extrinsic motivation and how they both have their place in the journey of becoming.
In this weeks conversation I use a dream I had last night as a launching pad to discuss some helpful tools and principles of growth, namely, using vivid imagery to regulate our emotions and prioritizing emotional connect
The format is a little different today as I experiment with finding better ways to get more content out. As part of the experiment I tweaked the audio and I'm not loving it. Baby steps :) Today's conversation talks about
Understanding principles of family systems theory can be a valuable window into greater understanding and appreciation for ourselves and the families we came from and/or are a part of. Using the iconic Michael Jordan era
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To pitch The Finding Podcast, visit https://thefindingpodcast.org for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The Finding Podcast is hosted by Daman Reynolds. The show is categorised under health (fitness) and has published 24 episodes.
The Finding Podcast has published 24 episodes.
The Finding Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Finding Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Finding Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Finding Podcast average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Finding Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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