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Hosted by Kristen · 🇺🇸 US · EN · 19 episodes
Established thought leaders with verified media credentials.
Hey! I’m Kristen and this is The Expanding Soul - a place where we explore growth, healing, and what it really means to become the best version of ourselves. This is a reflective podcast about expanding our souls and consciousness. Each episode is an honest conversation about growth - healing trauma, calming the nervous system, relationships, meaning, manifestation, science and the strange experience of being alive in a complicated world. This isn’t self-help from someone who has it all figured out. It’s a place where we can be our honest selves and learn together.
Kristen hosts The Expanding Soul, a education show with 19 episodes published.
Hello Beautiful Humans, Have you ever had one of those days where everything feels manageable... and then the next day one tiny inconvenience completely overwhelms you? If you've ever wondered: • Why do I overreact somet
Hi Friends, When most people hear the word trauma , they think of war, abuse, or catastrophic events. But trauma isn't always what we think it is. In this episode, we're exploring what trauma actually is, how it affects
Hi Loves, When people hear the phrase "inner child healing," they often assume it's only for people who experienced severe trauma or had a terrible childhood. But that's not always the case. Even loving parents, well-int
Hello Beautiful Beings, Want to start journaling but never know what to write? In this episode, we're talking about how to journal for beginners, how to journal consistently, and a simple 5-minute journaling method that
Hello Beautiful Soul, Have you ever walked into a room and immediately become aware of yourself? Worried about how you look, what people think of you, whether you're saying the right thing, or if you're somehow coming ac
Hi Friend, So... What are the 7 chakras, and why have people been talking about them for thousands of years? In this episode of The Expanding Soul, we're exploring the chakra system from a balanced perspective—looking at
Hello Beautiful Human, In this episode of The Expanding Soul, we dive deep into the psychology of self-criticism, trauma, perfectionism, and the inner voice that constantly tells so many of us we’re not enough. Why are s
Hello Fellow Expanding Soul, Why do we overreact sometimes… even when we know better? In this episode of The Expanding Soul, we’re diving deep into emotional intelligence, nervous system responses, emotional triggers, se
Hi Friend, What is time… really? Why does childhood feel endless… while adulthood seems to disappear in the blink of an eye? Why do joyful moments pass so quickly, while painful ones seem to last forever? And is time act
Hey Friend, In this deeply personal episode of The Expanding Soul, I’m sharing some of the most powerful life lessons I’ve learned so far - through healing, loss, growth, and self-discovery. We talk about the reality of
Hello Gorgeous, Are you an empath… or just emotionally overwhelmed? In this episode of The Expanding Soul, we explore what it really means to be an empath, the signs you might be one, and how to protect your energy witho
Hello my friends 🤍 In today’s episode, we’re diving into the idea that “everything is frequency” — but what does that actually mean? We’ll explore what frequency is from a science perspective, how it shows up in the uni
Hello Beautiful Soul, In today’s episode of The Expanding Soul, we’re slowing everything down. If you’ve been feeling overwhelmed, anxious, or stuck in survival mode, this gentle guided meditation is here to bring you ba
Hello Love, Have you ever reacted to something and immediately thought, “Why did I do that?” In this episode of The Expanding Soul, I'm diving into the science behind trauma — and how it actually changes your brain and b
Hello you beautiful souls 🤍 Welcome back to The Expanding Soul — a space where we explore growth, healing, and what it really means to become the best version of ourselves. Have you ever noticed how your mind can take o
Hey friends! This episode is a little longer, but it's packed full of information. We talked about the science of manifestation last time, so this time I wanted to focus on the non-science side of things. In this episode
Hey friends, In this first ever episode of The Expanding Soul, I’m going to give you a brief introduction to this podcast and to myself. Then I’lll explore the idea of manifestation through a scientific and psychological
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The Expanding Soul is hosted by Kristen. The show is categorised under education (self improvement) and has published 19 episodes.
The Expanding Soul has published 19 episodes.
The Expanding Soul regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of The Expanding Soul average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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