Hosted by Unknown Host · EN · 23 episodes
Established thought leaders with verified media credentials.
Authentic Expansion is a podcast dedicated to supporting you to connect more deeply the truth that lies within. Dissolving and alchemising your programming, limiting beliefs, and trauma that disconnect you from yourself and others. You are a unique being here with a gift to share and medicine on your heart for this world, that only you can share. And that is received when you are your most authentic, true self. This is a space for diving deep into the mind, body, soul and weaving vulnerability, expression, magic in a grounded way. Welcoming all of the human experience and integrating the shadow alongside the light. It is a gift to have you as part of this community and walking this path together.
Unknown Host hosts Authentic Expansion Podcast, a education show with 23 episodes published.
After 3 coaching sessions where this exact message came up again and again, I go the message that this needed to be shared here. Anger is so often associated with violence, abuse, harm, hurt. That association leads to th
We’ve all heard the saying “time heals all wounds,” but what if that’s not the whole truth? In this episode, we dive into why simply waiting isn’t enough and how unprocessed emotions can linger beneath the surface, quiet
In this episode we explore how seeing everything as a mirror can expand your awareness & consciousness and deepen your journey into healing, growth and development. I share some personal examples of how even the smallest
In today's episode, I explore a common "mistake" when it comes to forgiveness that often leads to bypassing and can actually block deeper more meaningful healing.
In today's episode we get into the nitty gritty around triggers and why you keep getting triggered AND what you can do about it. I share three key areas that you get to focus on so that you can stop being so triggered an
Join the Authentic Expansion: No More Masks - Day Event 18th January https://AuthenticExpansionEvent.eventbrite.co.uk In this episode, I'm reflect on what's stopping you taking action towards the life you want to create
One of my themes for 2025 is to fill my cup and give from the overflow. In this episode I share my journey with this theme why it is so crucial for not only your relationship with yourself but every relationship in your
How do you feel about making mistakes? Failing? Getting it "wrong"? Slipping up? What does it bring up for you? Do you get frustrated, do you feel disappointed, do you shame, blame, or judge yourself? In this episode I'l
In this episode I speak to why awareness alone won't transform your life. So many people are super aware, having talk therapy, journaling, reading all the books and listening to all the podcasts and yet they are still pl
At the start of 2020 I chose to embark on an intentional celibacy journey. I realised how much I was being driven by my urges and desires and I wanted to change my relationship with that. It ended up being 18 months befo
Go and be your own case study! You can UNDERstand things, or you can INNERstand them. From your experience you can start to explore your relationship to that thing, rather than basing your perspective off of what others
In this episode I talk about the power of curiosity and why you get to invite more of it into your life. Curiosity brings with it an openness, an opportunity for understanding, to move beyond the "known". In the absence
If you find yourself judging others for where they are at in their journey, this episode is for you. This can be a beautiful opportunity to use this person as a mirror for your own evolution, healing and growth. Judgemen
The Search for clarity...for answers. This past week I found myself in this space. I felt like things had been shaken up like a snow globe and I didn't really know what to do next. I said to a few people "I am looking fo
A meditation to support you in deep relaxation. Meditation has been such a fundamental part of my journey and I love dropping into these states and sharing what moves through. I trust this supports you in what you need.
Have you ever had that moment where something just shifts? Where all of a sudden you see, understand or feel something completely differently. You unlock this new level of consciousness and see how your old way of being
CONFLICT! CONFRONTATION! What comes to your mind when you read these words? Different people have different relationships to conflict and confrontation. Maybe you go head to head and fight it out. Perhaps you take flight
In this episode I explore this phrase "How you do anything is how you do everything" and how it can be used as a lens to view life through. It can be a powerful way of reflecting on how certain behaviour patterns may sho
In this episode, I share ways that you can connect with yourself even more deeply. I talk about areas you get to reflect on and assess in your life, how you can invite in more curiosity, different practices that can supp
In this episode, I delve into the topic of 'where we choose to act from in our lives? I use my creative process and business as a real time example to explore this further. I have been reflecting on my creation process r
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Authentic Expansion Podcast is hosted by Unknown Host. The show is categorised under Education (self improvement) and has published 23 episodes.
Authentic Expansion Podcast has published 23 episodes.
Authentic Expansion Podcast regularly covers Education, Self Improvement. It sits in the Education category, with a self improvement focus.
Authentic Expansion Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Authentic Expansion Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Authentic Expansion Podcast average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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