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The Empty Nest Kitchen

Hosted by Christine Van Bloem · arts · EN-US

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About this Podcast:

Welcome to The Empty Nest Kitchen with Christine Van Bloem, where we're finding fun in the kitchen and navigating life after the kids have flown the coop. Join Christine around her kitchen table as we delve into insightful conversations with fellow empty nest women about navigating careers, side hustles, and the joys of food and cooking. Whether you're embarking on a new chapter or seeking inspiration for your next culinary adventure, tune in for stories, tips, and laughter from women just like you.

Pitch Analysis

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Contact path

Public web form

Booking probability

22%

Guest openness

Selective

80/100
Required Score

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Questions about The Empty Nest Kitchen

What is The Empty Nest Kitchen about?

Welcome to The Empty Nest Kitchen with Christine Van Bloem, where we're finding fun in the kitchen and navigating life after the kids have flown the coop. Join Christine around her kitchen table as we delve into insightful conversations with fellow empty nest women about navigating careers, side hustles, and the joys of food and cooking.

Who hosts The Empty Nest Kitchen?

The Empty Nest Kitchen is hosted by Christine Van Bloem. The show has published 57 episodes to date.

What has The Empty Nest Kitchen covered recently?

Recent episodes include "Cooking, Culture, and Connection with Paula Mohammed" (30 September 2025, 41 minutes), "The Empty Nest Reset: Finding Your Fall Kitchen Rhythm" (16 September 2025, 16 minutes), and "Small Bites: Summer on a Plate" (27 August 2025, 12 minutes).

How often does The Empty Nest Kitchen publish?

The Empty Nest Kitchen publishes roughly weekly, with episodes averaging 21 minutes across 57 episodes.

How hard is it to get booked on The Empty Nest Kitchen?

Booking probability for The Empty Nest Kitchen is 22%, and the host is rated Selective on guests. The Empty Nest Kitchen requires a Pod Score of 80 or higher. The Empty Nest Kitchen's contact route on record: public web form.

About the host

Christine Van Bloem hosts The Empty Nest Kitchen, an arts podcast with 57 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #55

    Cooking, Culture, and Connection with Paula Mohammed

    Sep 30, 202541 minS3

    This week, I had the absolute pleasure of sitting down with Paula Mohammed from In My Kitchen with Paula . Paula and I share a love of good food, connection, and exploring different cultures. Paula told me all about how...

  • Episode #54

    The Empty Nest Reset: Finding Your Fall Kitchen Rhythm

    Sep 16, 202516 minS3

    As the seasons change, it's time to reset your kitchen and life for fall. This week you'll find practical tips for getting back into a cooking rhythm. From pantry refreshes and meal planning to setting routines and...

  • Episode #53

    Small Bites: Summer on a Plate

    Aug 27, 202512 minS2

    Let's talk about the importance of eating seasonally and locally! From making simple no-cook sauces to grilling the perfect seasonal vegetables, you'll find insights to make your kitchen a place of joy and discovery...

  • Episode #52

    Small Bites: Garlic Girl Summer

    Aug 19, 202512 minS2

    Join me in the Empty Nest Kitchen as I share expert tips and techniques for cooking with garlic. From selecting the perfect garlic bulbs to using raw and roasted garlic in various dishes, we'll covers it all. Learn how...

  • Episode #51

    Small Bites: Gettin' Figgy With It

    Aug 12, 20259 minS2

    Let's dive into the excitement of fig season with a joyful celebration of fresh figs. From tips on selecting the perfect figs at the store to storing them properly, you'll learn how to make the most of these delicate...

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  • Episode #50

    Small Bites: Summer Sauces, Big Flavors, No Stove Required

    Aug 5, 202513 minS2

    Find fun and creative way to enhance summer meals with no-cook sauces in your Empty Nest Kitchen. Christine shares her tips and tricks on making flavorful sauces without turning on the stove, perfect for the hot summer...

  • Episode #49

    Small Bites Simply Peachy: The Sweet and The Savory

    Jul 29, 202513 minS2

    In this episode of the Empty Nest Kitchen, cooking expert Christine Van Bloem shares her love for peaches and explores various ways to enjoy this summer fruit. From simple sliced peaches to gourmet salads and savory...

  • Episode #48

    Small Bites: Zucchini Magic

    Jul 22, 202515 minS2

    Let's explore fun and creative ways to cook with zucchini, a quintessential summer vegetable. From practical advice on picking the best zucchinis to three delightful (and easy!) recipes, your zucchini wishes are ready...

  • Episode #47

    Small Bites: It's Corn! Making the Most of Summer's Best

    Jul 15, 202515 minS2

    Let's dive into the world of corn. Get practical advice on choosing, storing, and cooking corn (keeping the husk on until right before consumption is important!). With tips for using corn in various dishes like salads...

  • Episode #46

    Small Bites: Summer Tomatoes (How to Choose, Use, and Store)

    Jul 8, 202513 minS2

    Let's kick-off the summer cooking series 'Small Bites', focusing on short episodes under 15 minutes. Each week will highlight a different food or technique, starting with summer tomatoes, covering tips on choosing...

  • Episode #45

    Mediterranean Moments: Delicious Simplicity in Midlife Cooking

    May 8, 202515 minS2

    The Mediterranean diet is a great first step toward a healthier lifestyle, but what the heck is it? It's the ease of cooking lighter summer meals, using fresh seasonal produce, and incorporating healthy fats and lean...

  • Episode #44

    Empowering Nonprofits: The Marketing Magic of Laura Van Bloem

    Apr 29, 202543 minS2

    Remember back in the day when tv shows would declare a "very special episode"? Well this week, I'm declaring it too, as I convince my brilliant sister-in-law, Laura Van Bloem, to join me on the podcast to talk all...

  • Episode #43

    Smart Shopping for The Empty Nest Kitchen

    Apr 10, 202520 minS2

    Practical money-saving tips for grocery shopping are a must-have in today's world, particularly for empty nesters. In this episode, you'll find helpful tips and tricks for shopping smart for your own Empty Nest Kitchen...

  • Episode #42

    Spring Veggie Vibes in The Empty Nest Kitchen

    Apr 1, 202520 minS2

    Let's celebrate the arrival of spring by digging into a variety of spring veggies and herbs, including artichokes, asparagus, and fresh chives. You'll hear tips on how to prepare and cook these ingredients, with a bit...

  • Episode #41

    From Fixer Uppers to New Careers with Natalie Gipson

    Mar 25, 202541 minS2

    Looking for inspiration? Meet Natalie Gibson, Home renovator, empty nester, and independent educational consultant. We're discussing Natalie’s journey into buying and renovating a fixer-upper home in downtown Frederick...

  • Episode #40

    Empty Nest Freezer Magic: Tips for Smart Meal Prepping

    Mar 19, 202517 minS2

    Learn essential tips and tricks for efficiently freezing meals tailored for empty nesters. You can simplify meal prep and avoid repetitive meals, and still have great food. We'll talk the science of freezing, selecting...

  • Episode #39

    Championing Local Food and Public Health with Alysia Feuer

    Mar 11, 202528 minS2

    Meet Alysia Feuer, who runs a program called Farm to School. Alysia discusses the expanded mission of farm to school initiatives to include broader public health objectives, focusing on local food access and nutritional...

  • Episode #38

    A Transformative Journey: Sober Coaching with Jennifer Peterson

    Feb 27, 202541 minS2

    In this episode, meet Jennifer Peterson from Metamorphosis Life Counseling. Jennifer recounts her transformation from a successful real estate professional to a licensed mental health counselor and sober coach. She...

  • Episode #38

    The Magnificent Seven: Your Mediterranean Pantry Heroes

    Feb 19, 202524 minS2

    In this episode, we're diving into the essentials of creating a Mediterranean-inspired pantry designed for ease and convenience. Say hello to 'The Magnificent Seven', categories of pantry items that can help you easily...

  • Episode #37

    Cooking for Change: Healthier Eating Habits for Mid-Life

    Feb 4, 202511 minS2

    Mid-life is about taking back control and time, and finally taking care of you. The importance of dietary choices becomes even more relevant as we age. This week I'm talking about my love for chicken nuggets and...

Recent guests

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Best industries to pitch The Empty Nest Kitchen for

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