Bringing Back Dinner

I’m Lisa, host of Bringing Back Dinner—where we talk about meals, wellness, DIY, and homemaking tips to make your home a place to connect, laugh, and live well. Join me each week as we bring a little more “home” into every part of life.

Bringing Back Dinner is a health podcast hosted by Lisa Burbach, with 10 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Lisa Burbach hosts Bringing Back Dinner, a health show with 10 episodes published.

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  Episode #10

  Attitude: Your Wellness Wheel: A Holistic Look at Wellness

  Oct 7, 202510 minS0

  <p>Hi, Welcome to Bringing Back Dinner, I'm Certified Health Coach Lisa Burbach, and today we explore our Wellness Wheel,  what it truly means to be well, beyond just physical fitness. Using the Dr. Sears Wellness Institute’s Wellness Wheel, we will break down the eight key areas that create a balanced, thriving life: physical, environmental, social, occupational, emotional, spiritual, nutritional, and intellectual.</p> <p>The Wheel of Health helps clients visualize their wellness as a whole, identify imbalances, and take small steps toward creating harmony in every area of life.</p> <p>You’ll learn:<br> 🌿 The difference between fitness...

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  Episode #9

  Exercise: Let's Beat the Boredom!

  Sep 29, 202511 minS0

  <p>Welcome to the podcast! I’m Lisa Burbach, and I love sharing tips for living well—through lifestyle, exercise, attitude, and nutrition. My goal is to help you create healthy habits that last, so your healthspan matches your lifespan. You can always find more at https://bringingbackdinner.com and lisa@bringingbackdinner.com.</p> <p> </p> <p>Do you ever get bored with your workouts? You’re not alone—I do too! Whether it’s cycling, yoga, or the treadmill, it’s easy to feel like quitting early or just going through the motions. But staying consistent with exercise is so important...

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  Episode #8

  Lifestyle: Making Financial Space for Wellness

  Sep 24, 20258 minS0

  <p>Hi friends, welcome back to Bringing Back Dinner! I’m Lisa, a certified health coach, here to help you believe you can! and empower you along your wellness journey. </p> <p>Each week, we talk about lifestyle, exercise, attitude, nutrition, and environment — little tips for you and your home to help you be the best version of yourself. </p> <p>You can always find me at bringingbackdinner.com. and Lisa@bringingbackdinner.com</p> <p> </p> <p>Have you ever heard the phrase, “You can’t afford not to”—only to feel frustrated because, in reality, you really can’t afford it? In tod...

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  Episode #7

  Environment: Make the Swap, Plastic Wrap to Beeswax Wraps.

  Sep 15, 202511 minS0

  <p>Hi friends, I’m Lisa — a certified health coach, blogger at Bringing Back Dinner, and your guide to practical, everyday wellness. Each week on this podcast, I share tips to help you feel empowered on your wellness journey, covering lifestyle, exercise, attitude, nutrition, and environment.</p> <p>This week, we’re talking about a small but powerful eco-friendly swap: beeswax wraps instead of plastic wrap. Plastic wrap might feel convenient, but it’s not recyclable, may leach chemicals into food, and even contributes to the growing microplastics problem. Beeswax wraps, on the other hand, are reusable, sustainable, and fun to use.<...

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  Episode #6

  Nutrition: The Traffic Light System

  Sep 8, 202513 minS0

  <p>Do you ever feel overwhelmed by food choices? In this episode, Lisa Burbach, certified health coach and founder of Bringing Back Dinner, shares how the simple tool of Traffic Light Eating can help you stay focused on your health goals without guilt or shame.</p> <p>Lisa explains how to build your plate with green light foods, make mindful choices with yellow light foods, and enjoy red light foods with flexibility and joy. She also opens up about how she’s personally using this guide to get back on track, prioritize nourishing foods, and still make space for treats—with...

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