I live with anxiety, depression, ADHD, autism, OCD & BPD — and this podcast shares the hard-fought lessons I’ve learned along the way. This is lived-experience mental health , told with complete honesty and zero filter, including the vulnerable and significant moments that continue to shape my life today. Through personal reflections, therapy insights, interviews, nervous system regulation, and real-world struggles, I explore what it means to live with complex mental illness — grounded in psychological science and research.
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchI live with anxiety, depression, ADHD, autism, OCD & BPD, and this podcast shares the hard-fought lessons I’ve learned along the way. This is lived-experience mental health, told with complete honesty and zero filter, including the vulnerable and significant moments that continue to shape my life today.
Recent episodes include "Manchester Madness (Part 2): Hurtling Towards BPD Catastrophe" (7 September 2026, 43 minutes), "Manchester Madness (Part 1): Prelude To Amplified Life-Changing Chaos" (19 August 2026, 35 minutes), and "Forged in Steel: Memories From God’s Country" (17 July 2026, 72 minutes).
The Dysregulated Podcast publishes roughly every two weeks, with episodes averaging 40 minutes across 244 episodes.
Booking probability for The Dysregulated Podcast is 36%, and the host is rated Selective on guests. The Dysregulated Podcast requires a Pod Score of 80 or higher. The Dysregulated Podcast's contact route on record: verified email.
The strongest fits for The Dysregulated Podcast are Health & Wellness Services. The Dysregulated Podcast has a health audience.
The Dysregulated Podcast is a health podcast with 244 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #247
A couple of beers, one old song, and suddenly I’m right back in the headspace that kicked off Manchester Madness . But before I even set foot in the UK, there’s a pretty big blind spot in this story that I need to own...
Episode #245
A six-month university semester to study in Manchester, United Kingdom was supposed to be the adventure of a lifetime. Looking back, it became the dividing line between thinking I was coping and realising there was a...
Episode #244
CONTENT WARNING: Themes of suicidaility and drug use Back in Newcastle for the weekend, I jump in the car and let the city tell the story. We drive past the places that shaped me, from the University of Newcastle and...
Episode #243
Anxiety doesn’t always show up when something goes wrong. Sometimes it hits hardest when nothing’s happening at all. Sitting in the bunk at Ravensworth (Hunter Valley) with the UHF crackling and a two-hour wait ahead of...
Episode #242
Why is it so hard to do things that should be easy? In this episode, I unpack a pattern that has followed me for as long as I can remember: putting off even the simplest tasks until they build into a mountain of...
Episode #241
Driving through Newcastle in the rain, I found myself asking the question I hate considering after recording: what if being honest does more harm than good? This episode is about loneliness, uncertainty, and the fear...
Episode #240
The highway is supposed to be quiet, but my mind never is. On a 9pm drive from Newcastle down the Hume Highway (M31) toward Wodonga, I record another Highway Confessions and let you sit in the passenger seat that is...
Episode #239
Six weeks into my new job and it’s been one long stretch of anxiety. I’m recording this on the Hume Highway, driving between Newcastle and Wodonga, finally explaining why I’ve gone quiet. I’ve thrown myself into...
Episode #238
After years focused on mental health, I’ve made the call to return to the transport industry. To try and live out my dream, but with a new sense of purpose. In this episode, I unpack why; the pull of the highway, the...
Episode #237
It’s 2:40am on the highway, driving home to Newcastle. No planning or preparation with this one — just the road and all my mind has been contending with. The same obsessions, the same questions. But tonight? It’s gone...
Episode #236
Some days are flat. The milestones drift. The questions feel heavier than they should. In this episode, I talk honestly about pressing pause on romance and pouring that energy into purpose — advocacy, community, and...
Episode #235
Ever felt calmer in a roaring stadium than a quiet supermarket? In this episode, I unpack the strange maths of social anxiety and autism — and why a packed night at McDonald Jones Stadium can feel safer than a...
Episode #234
Right, picture this. It’s 2:30am. I’ve been bounced off half of Sydney’s motorways on the way back from Albury-Wodonga, the NSW/VIC border, and I’m talking myself through a full-blown panic attack because, well...
Episode #233
Borderline Personality Disorder has a habit of sending me down to the beach, to ask the big questions about life. To try and think my way through its distortion of my reality. Just like the waves in front of me, this...
Episode #232
Jay is someone I have wanted to interview on the podcast for a long time. And if you listen to his story you'll understand why. What really sets Jay and his story apart, for me at least, is the steps that have been made...
Episode #231
In this episode of The Dysregulated Podcast I talk about living without a “baseline” and the swings between days of huge momentum and days where everything stalls. Living with ADHD and BPD means my capacity isn’t always...
Episode #230
Dysregulated Daily is a daily check-in video series designed to capture what the big episodes often miss, the reality of mental health day to day in all its chaotic forms. Instead of focusing only on mood, I introduce...
Episode #229
This episode is about a hard reframe: stepping back from the dream of marriage and family, not out of bitterness, but honesty. Instead, I am investing my energy where growth is actually possible (I hope). I talk about...
Episode #228
A sunrise over Newcastle, a phone balanced in my car, and a decision to stop waiting for bloody perfection. In the next fortnightly check-in, I talk about the creative bottleneck that’s stalled a head full of episodes...
Episode #227
What if your best ideas arrive amongst a wave of dysregulation and mania? This episode dives into that blurry space where genuine inspiration mixes with bipolar highs, BPD intensity and ADHD momentum. The hard work of...
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Black Dog Institute
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