Hosted by Unknown Host · 🇺🇸 US · EN-AU · 240 episodes
Established thought leaders with verified media credentials.
I live with anxiety, depression, ADHD, autism, OCD & BPD — and this podcast shares the hard-fought lessons I’ve learned along the way. This is lived-experience mental health , told with complete honesty and zero filter, including the vulnerable and significant moments that continue to shape my life today. Through personal reflections, therapy insights, interviews, nervous system regulation, and real-world struggles, I explore what it means to live with complex mental illness — grounded in psychological science and research.
Unknown Host hosts The Dysregulated Podcast, a health show with 240 episodes published.
Anxiety doesn’t always show up when something goes wrong. Sometimes it hits hardest when nothing’s happening at all. Sitting in the bunk at Ravensworth (Hunter Valley) with the UHF crackling and a two-hour wait ahead of
Why is it so hard to do things that should be easy? In this episode, I unpack a pattern that has followed me for as long as I can remember: putting off even the simplest tasks until they build into a mountain of overwhel
Driving through Newcastle in the rain, I found myself asking the question I hate considering after recording: what if being honest does more harm than good? This episode is about loneliness, uncertainty, and the fear tha
The highway is supposed to be quiet, but my mind never is. On a 9pm drive from Newcastle down the Hume Highway (M31) toward Wodonga, I record another Highway Confessions and let you sit in the passenger seat that is usua
Six weeks into my new job and it’s been one long stretch of anxiety. I’m recording this on the Hume Highway, driving between Newcastle and Wodonga, finally explaining why I’ve gone quiet. I’ve thrown myself into learning
After years focused on mental health, I’ve made the call to return to the transport industry. To try and live out my dream, but with a new sense of purpose. In this episode, I unpack why; the pull of the highway, the rea
It’s 2:40am on the highway, driving home to Newcastle. No planning or preparation with this one — just the road and all my mind has been contending with. The same obsessions, the same questions. But tonight? It’s gone up
Some days are flat. The milestones drift. The questions feel heavier than they should. In this episode, I talk honestly about pressing pause on romance and pouring that energy into purpose — advocacy, community, and buil
Ever felt calmer in a roaring stadium than a quiet supermarket? In this episode, I unpack the strange maths of social anxiety and autism — and why a packed night at McDonald Jones Stadium can feel safer than a fluorescen
Right, picture this. It’s 2:30am. I’ve been bounced off half of Sydney’s motorways on the way back from Albury-Wodonga, the NSW/VIC border, and I’m talking myself through a full-blown panic attack because, well, everyone
Borderline Personality Disorder has a habit of sending me down to the beach, to ask the big questions about life. To try and think my way through its distortion of my reality. Just like the waves in front of me, this tim
Jay is someone I have wanted to interview on the podcast for a long time. And if you listen to his story you'll understand why. What really sets Jay and his story apart, for me at least, is the steps that have been made
In this episode of The Dysregulated Podcast I talk about living without a “baseline” and the swings between days of huge momentum and days where everything stalls. Living with ADHD and BPD means my capacity isn’t always
Dysregulated Daily is a daily check-in video series designed to capture what the big episodes often miss, the reality of mental health day to day in all its chaotic forms. Instead of focusing only on mood, I introduce ca
This episode is about a hard reframe: stepping back from the dream of marriage and family, not out of bitterness, but honesty. Instead, I am investing my energy where growth is actually possible (I hope). I talk about th
A sunrise over Newcastle, a phone balanced in my car, and a decision to stop waiting for bloody perfection. In the next fortnightly check-in, I talk about the creative bottleneck that’s stalled a head full of episodes, h
What if your best ideas arrive amongst a wave of dysregulation and mania? This episode dives into that blurry space where genuine inspiration mixes with bipolar highs, BPD intensity and ADHD momentum. The hard work of fi
What happens when social anxiety crashes the recording session? Finally, I return to the mic after a short break, battling a new swallowing issue (anxiety?), performance nerves, and that familiar inner critic. It’s an ho
Good days don’t last forever which is why they need to be used wisely. In this episode, I talk about using the times when mood, energy and motivation finally line up to take full advantage by being action-orientated and
This episode looks at what happens when perfectionism gets in the way of creating anything at all. Over the past month, I've been stuck in the repetitive obsessive-cycle of record, doubt, delete, repeat. Each recording f
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The Dysregulated Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 240 episodes.
The Dysregulated Podcast has published 240 episodes.
The Dysregulated Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Dysregulated Podcast average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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