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Hosted by Dr. Greg Wells · 🇺🇸 US · EN-US · 74 episodes
Established thought leaders with verified media credentials.
Healthy High Performance for a Limitless Life You can get healthier, improve your wellness, and live a limitless life and physiologist Dr. Greg Wells would love to be your trusted guide on that adventure. Dr. Greg is one of the rare scientists who can take research and make it understandable so that you can have a clear path to achieving your goals. In every episode, Dr. Greg and his expert guests will explain the science of how your body and brain work in a way that you can understand so you that you can get healthy, perform better, and live a limitless life.
Dr. Greg Wells hosts The Dr. Greg Wells Podcast, a health show with 74 episodes published.
In today’s conversation Dr. Greg explores the decision he and his sixteen-year-old daughter Ingrid made to attempt seven marathons on seven continents in seven days. He shares how persistent injuries led them to stop, re
In today’s conversation Dr. Greg Wells shares the core ideas behind Rest, Refocus, Recharge and explains why true performance is built on cycles of stress and recovery rather than nonstop output. He shows how rest, refle
Chris Bailey is trying to solve the gap between setting goals and actually following through on them. In this episode, we dig into helping you to stop relying on vague motivation or willpower and instead align your goals
Dr. Mitchell is trying to solve the problem that most people know what healthy behaviors are, but struggle to start and sustain them in real life. His work focuses on using behavioral science, digital health tools, and p
In today’s conversation Alex Hutchinson explores the mind-body relationship at the heart of endurance, effort, and human performance. He and Dr. Wells unpack how the brain interprets fatigue, why self-talk changes percei
In today’s conversation Dr. Kwadwo Kyeremanteng explores how an ICU “aha moment” and the pandemic reshaped his mission toward prevention over prescription—keeping people healthier and out of acute care. He unpacks his PR
Jake Ernst is focused on solving a modern, high-stakes problem: technology and algorithm-driven platforms are replacing real human attachment and co-regulation, contributing to distraction, distress, and disconnection—es
Dr. Scott Forbes is trying to cut through the hype and misinformation around creatine so listeners can understand what creatine actually is, what it truly does (and doesn’t do), and how to use it safely and effectively f
Dr. Elaine Chin is trying to solve the problem of people aging into chronic inflammation, fatigue, and disease because they are surrounded by confusing wellness advice and are guessing instead of using a science-based, p
Dr. Kang is tackling a modern, high-impact problem: our relationship with technology (and “perma-crisis” busyness) is driving stress, disconnection, and attention fragmentation—especially in kids and teens—unless we buil
People are navigating stress, setbacks, and uncertainty by trying to control everything and doing it alone—which amplifies anxiety and drains performance. Dr. Robyne’s work in this episode reframes hope as a trainable, p
High performers are getting trapped in a modern loop of overdoing + cortisol + information overload, chasing “biohacks” while skipping the inner foundation (hope, self-worth, presence) and the recovery that makes perform
High performers often know what to do—but in decisive moments they get pulled into thoughts, feelings, fear, and outcome-focus, which breaks execution. Dana’s work solves the “pressure gap” by giving people a simple, rep
In today’s conversation Philip McKernan explores what it really takes to move from “doing all the right things” to living from a deeper, more aligned place—what he calls SoulSet™. He and Dr. Wells unpack why so many driv
Stephen is solving the “pressure gap”: the moment when stress hijacks focus and people react instead of respond—in leadership, business, and life—because they haven’t built a deliberate process to prepare for defining mo
Andy is solving the “guesswork problem” in endurance performance: athletes lose wildly different amounts of fluid and sodium, so generic hydration advice leads to dehydration, cramping, GI distress, or even hyponatremia—
Melissa is solving the “I’m functioning but not thriving” problem—where high performers feel tired, inflamed, foggy, or stuck with weight/metabolic issues because modern stress + ultra-processed food + hidden toxins quie
Marco is solving the “data confusion” problem: people are surrounded by wearable metrics and made-up scores, but don’t know what’s actually measured, what’s estimated, and what’s meaningful over time. His work helps peop
Michael is fighting the core problem of stigma-driven silence—the belief that depression, anxiety, and other mental illnesses are personal weaknesses. His work aims to shift the narrative to “sick, not weak”, so people g
In today’s conversation Todd Henry explores how everyday professionals can stay creative and effective in a world full of distraction and pressure. He and Dr. Wells unpack why “creativity” isn’t just art—it’s problem-sol
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The Dr. Greg Wells Podcast is hosted by Dr. Greg Wells. The show is categorised under health (fitness) and has published 74 episodes.
The Dr. Greg Wells Podcast has published 74 episodes.
The Dr. Greg Wells Podcast regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
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