health
Hosted by with Dennis Fenrich · health · EN · 53 episodes
Welcome to a transformative journey that dives deep into the thing that influences every moment of your life- your body. We aim to provide clarity on how your body works using simple language and easily understood concepts. Understanding how your body works helps you see the way your daily choices are adding or detracting from your fitness, health, and longevity, making those choices easier to make.
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Contact path
Public web form
Booking probability
31%
Guest openness
Selective
Sign up to generate a grounded pitch for Know Body Podcast.
Signup to Generate a PitchWelcome to a transformative journey that dives deep into the thing that influences every moment of your life- your body. We aim to provide clarity on how your body works using simple language and easily understood concepts.
Recent episodes include "Episode 52 | A Year in Review: Wins, Lessons, and What's Next" (6 October 2025, 56 minutes), "Ep 51 | Why We Sleep: How REM Dreams Heal Trauma and Recalibrate Emotion" (29 September 2025, 53 minutes), and "Ep 50 | Stress Signals: What Your Body Is Trying to Tell You" (29 September 2025, 44 minutes).
Know Body Podcast publishes roughly weekly, with episodes averaging 52 minutes across 53 episodes.
Booking probability for Know Body Podcast is 31%, and the host is rated Selective on guests. Know Body Podcast requires a Pod Score of 80 or higher. Know Body Podcast's contact route on record: public web form.
The strongest fits for Know Body Podcast are Health & Wellness Services. Know Body Podcast has a health audience.
Know Body Podcast is a health show with 53 episodes published.
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Episode #52
<p>Episode 52 is a wide-ranging year-in-review where your host celebrates hitting the one-episode-per-week goal, shares production hiccups, and reflects on the biggest takeaways from 52 episodes. Expect honest...
Know Body Podcast
<p>In this episode, the host dives into chapters 9 and 10 of Matthew Walker, PhD’s Why We Sleep to unpack what happens in REM sleep, how dreaming differs from non‑REM mental activity, and why dreams may be more than...
Know Body Podcast
<p>In Episode 51, I walk you through the biology and practical management of stress. Using a ChatGPT-generated outline as a guide, I cover the science behind the sympathetic (fight-or-flight) and parasympathetic...
Episode #49
<p>Episode 49: Host Dennis Fenrich (with AI-assisted scripting) demystifies hormones — the silent chemical messengers that control your energy, mood, cravings and body composition. With a mix of listener-friendly...
Episode #48
<p>Episode 48 dives into Matthew Walker's bestseller Why We Sleep with host Dennis Fenrich (solo episode). This installment covers Chapters 1–2 and mixes science, personal anecdotes, and practical takeaways. Expect a...
Know Body Podcast
<p>In this candid episode Dennis sits down with Rey (“Father Rey”) for an in-depth conversation about his life, coaching journey, and what it really takes to be a professional fitness coach. Rey shares his personal...
Episode #46
<p>In Episode 46 the host experiments with AI: he asked ChatGPT to generate the episode outline and final thoughts in his voice, then records live from those notes. This AI special kicks off a mini-series on sleep and...
Episode #45
<p>Episode 45 — a solo episode that dives deep into the strange but powerful phenomenon of "creative illness." The host opens with quick updates (subscriber counts, local sports and weather), a shout-out to sponsors...
Episode #44
<p>Welcome to Episode 44 of our podcast where we delve into the fascinating world of the fascial system in "The Fascial System Part Three." Join us as we explore the intricate world of fascia, a connective tissue that...
Know Body Podcast
<p>In this introspective episode of the podcast, we take a deep dive into the intricate connections between mind and body, exploring how emotions serve as a primary force in driving our behaviors. Reflecting on insights...
Episode #42
<p>Welcome to Episode 42, where we delve deep into the fascinating world of the fascial system and its revolutionary impact on how we perceive and train our bodies. This episode is all about challenging conventional...
Episode #41
<p>In this engaging episode, we delve into the inspiring life story of Omar, who takes us through his incredible journey from a liver transplant to CrossFit. Omar shares candid insights about his life, the challenges he...
Know Body Podcast
<p>In Episode 40, we dive headfirst into the groundbreaking world of the fascial system, a topic that's set to revolutionize the fitness landscape. The episode kicks off with some familiar updates, like sports...
Episode #39
<p>In episode 39, we're joined by Mahi Alston for a deep dive into a transformative personal journey shaped by an unexpected diagnosis: celiac disease. The episode opens with light-hearted banter and quickly evolves...
Episode #38
<p>Welcome to Episode 38 of our podcast, where we delve into the second part of our series on Nutritional Progression. Despite the heat being overwhelming with a faulty air conditioning unit, this episode is sure to be...
Episode #37
<p>Welcome to Episode 37 of our podcast, titled "Nutritional Progression." In this episode, we embark on a reflective journey from the relaxing vibes of vacation to diving deep into understanding nutritional skills and...
Episode #36
<p>Join us in Episode 36 as we delve into the fascinating world of metabolism, exploring how our bodies manage energy and adapt to lifestyle factors. Host Dennis provides insights into the intricate details of metabolic...
Episode #35
<p>Join us on Episode 35 as we dive into a candid conversation about nutrition and fitness with Ryan, who shares his journey of overcoming challenges and finding a structured plan that works for him. Despite a recording...
Episode #34
<p>Welcome to Episode 34 of our podcast, proudly sponsored by North Industry and featuring a special shoutout to Liquid Death for their refreshing beverages. </p><p>In this episode, we delve into the Why-Doc, drawing...
Episode #33
<p>In this lively and thought-provoking episode 33, join us as we dive into a conversation about fitness, mindset, and the evolution of understanding how to maintain health as one grows older. We kick off the episode...
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