The Doctor's Kitchen Podcast

What if I told you that two people could eat the exact same meal, with the exact same calories, and have completely different hormonal responses because of what they believed about what they were eating? These aren't...

I’ve been talking a lot about healthy protein and sometimes it can feel like you have to pick a side. Protein or fibre. But for long-term health, you want both on your plate. The problem is, 96% of people still don’t...

What’s the healthiest way to lose weight and keep it off without counting calories? On paper, it sounds simple. But in a modern world of ultra-processed foods, clever marketing and disrupted hunger signals, it’s rarely...

SHOW NOTES This episode is for anyone dealing with constipation, bloating, reflux, abdominal pain or IBS. And really, anyone who wants to protect their gut, reduce stress and feel better overall. When we think about gut...

What we eat, and how we eat, can have a profound effect on our brain health, even influencing depression, anxiety and ADHD. Today, we’re unpacking simple food strategies that can support your nervous system, with a big...

I’m seeing fibre maxxing everywhere right now. And I think it might be one of the few trends actually worth paying attention to. But as always, it’s not that simple. This episode is a deep dive into fibre with Dr Karan...

In this episode, we're building an emotional toolki t for something a lot of us are dealing with: overwhelm. That feeling of too much coming at you at once. The pressure to get everything right with your health, your...

If there are five people in a room with eczema, they’re probably all dealing with it for completely different reasons. And that’s something we don’t talk about enough. Eczema, acne, psoriasis… these are rarely just skin...

There’s a fascinating ancient system of medicine called Ayurveda, originating in India over 3,000 years ago, that has helped millions of people tune into their bodies through simple food, daily rhythms and plants. I...

One of the biggest myths about brain health is that decline is inevitable as we get older. That at some point our memory fades, our thinking slows down, and there’s not much we can do about it. My guest today argues the...

We breathe over 20,000 times a day. Those breaths do far more than just keep us alive. They shape your sleep, your focus, your energy, even your blood pressure and long-term risk of disease. That’s over 20,000...

I talk a lot about what we eat for our health. But what about the air we breathe at home? If you or your kids have asthma, constant sniffles, a lingering cough, sinus issues, or you’ve noticed damp patches and that...

Today we’re having an uncomfortable but very necessary conversation about antidepressants and the theory that these drugs work for those with depression by correcting imbalanced chemicals in their brain. Our guest to...

Even though I’m a skeptic I love health tech. I wear a wearable, I play with red light therapy gadgets and I monitor my bloods more regularly than a lot of my peers. Rather than being overwhelmed with the data, I thrive...

Glyphosate is the world’s most widely used weedkiller. It’s found on farms, in parks, and in over 50% of UK urine samples. Today you’re going to find out more about its impact on human health and why it should be...