health
Hosted by Sophia Delavari · health · EN-US
Welcome to the podcast. This is a space where I get to vocalize my thoughts and dive deep into conversations with some truly remarkable individuals. It’s not about surface-level chit-chat—this is where we get into the real stuff. We talk about the things that matter: health, fitness, relationships, and the process of breaking free from the limitations we place on ourselves. I don’t believe in small talk, because nothing meaningful ever comes from it. So, let's dig deep into the topics that can actually change your life. I want to bring you value, provoke your thinking, and help you see the world differently. If you resonate with these conversations, I’d love for you to share the podcast with others. Your support means everything. Let's get into it. Sophia
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchWelcome to the podcast. This is a space where I get to vocalize my thoughts and dive deep into conversations with some truly remarkable individuals. It’s not about surface-level chit-chat, this is where we get into the real stuff.
The Detached podcast is hosted by Sophia Delavari. The show has published 110 episodes to date.
Recent episodes include "The 5 Things That Determine How Well You Age" (28 September 2026, 57 minutes), "Before You Buy Another Supplement, Watch This" (15 September 2026, 52 minutes), and "EP: 110 Rethinking Aging: Precision Nutrition, Hormones, And The Five Pillars" (25 March 2026, 57 minutes).
The Detached podcast publishes roughly every two weeks, with episodes averaging 60 minutes across 110 episodes.
Booking probability for The Detached podcast is 34%, and the host is rated Selective on guests. The Detached podcast requires a Pod Score of 80 or higher. The Detached podcast's contact route on record: verified email.
The strongest fits for The Detached podcast are Health & Wellness Services. The Detached podcast has a health audience.
Sophia Delavari hosts The Detached podcast, a health podcast with 110 episodes published.
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Episode #110
Send us Fan Mail What if the secret to aging well isn’t found inside a medical prescription, but in your kitchen, your breath, and your calendar? We sit down with Dr. Rhea, a UK-trained GP turned longevity and...
Episode #112
Send us Fan Mail Your supplement routine should not feel like a daily argument with pills, powders, and a cabinet full of forgotten “health kicks.” We bring on Irish founder Paul O’Connor to talk about the problem...
Episode #110
Send us Fan Mail What if the secret to aging well isn’t found in a clinic drip or a flashy device, but in your kitchen, your breath, and your calendar? We sit down with Dr. Rhea, a UK-trained GP turned longevity and...
Episode #108
Send us Fan Mail Ever feel buried under longevity headlines that promise everything and deliver little? We invited author and anthropologist Siim Land to unpack what actually extends healthspan and what just drains your...
Episode #107
Send us Fan Mail We dig into the routines that actually move the needle: cleansing often enough for your scalp type, ditching harsh surfactants, parabens, silicones, and acrylates, and protecting the scalp’s pH and...
Episode #106
Send us Fan Mail Dave joins us to unpack how family illness, grief, and a brush with cancer forged a playbook for durable health. We dive into the moments that shifted everything: a rebellious teen turned trainer, a...
Episode #105
Send us Fan Mail The moment Janet sings by the rivers of Babylon from the roof of Saddam’s abandoned palace, you realize this isn’t a typical travel story. It’s a blueprint for turning curiosity into a career, fear into...
Episode #104
Send us Fan Mail A cancer diagnosis changed one family’s trajectory and sparked a relentless quest to redefine health care as health creation. We sit down with Alejandro, Co-Founder and Managing Partner at SHA to unpack...
Episode #103
Send us Fan Mail We trace Craig’s path from opera and Disney to leading a brain health center, and why service lessons matter in medicine. Hyperbaric programs, rigorous assessments, and real outcomes anchor a candid...
Episode #102
Send us Fan Mail We explore how charging for your time raises outcomes, how compounding turns small savings into real freedom, and why rejection fuels better sales and stronger self-worth. Dariush shares raw stories of...
Episode #101
Send us Fan Mail Imagine a future where most Western men are completely infertile. According to Australian biohacker Lucas, we're just 33 years away from this reality if current trends continue. This revelation kicks...
Episode #100
Send us Fan Mail A plastic chair, a budget mic, and a stubborn belief that simple habits can change a life—this is how our show began. Hitting the 100-episode mark, we pull back the curtain on what truly compounds...
Episode #99
Send us Fan Mail What happens when a successful entrepreneur with two MBAs and a fashion empire faces a near-fatal heart condition? For Allaoua, it became the catalyst for complete transformation. In this deeply...
Episode #99
Send us Fan Mail What does it take to carve your own path in a city known for its glitz and glamour? DJ Bliss pulls back the curtain on his remarkable journey from a college student renting DJ equipment to becoming one...
Episode #97
Send us Fan Mail What if everything you thought you knew about healthcare was just scratching the surface? Dr. Nas takes us on a remarkable journey from traditional medicine to functional wellness, revealing why...
Episode #96
Send us Fan Mail What happens when you chase a dream everyone says is impossible? For Dr. Suaad, the first Emirati female aircraft engineer, it meant transforming an industry and inspiring thousands of women across the...
Episode #94
Send us Fan Mail What happens when everything you've built crumbles beneath you? I was speechless introducing Stefania, she has an unstoppable energy, rock bottom became the foundation for extraordinary success. After...
Episode #93
Send us Fan Mail Javier Mendez opens up about the extraordinary journey that took him from a bullied Mexican immigrant to becoming one of MMA's most respected coaches. With disarming honesty, he reveals how a chance...
Episode #92
Send us Fan Mail What happens when life throws you a £160,000 curveball in a single day? For Jamal, it became the catalyst that transformed his e-commerce business and ultimately led to a seven-figure exit. In this...
Episode #91
Send us Fan Mail What happens when a lifelong passion collides with entrepreneurial drive? Faris, founder of the world's first swimming app for Apple Watch, takes us on his remarkable journey from childhood pool...
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