Hosted by Hosted by C · 🇺🇸 US · EN · 10 episodes
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Life doesn’t come with a manual, so we’re deconstructing it. The Deconstructed Life is a podcast about mental health, real-life thoughts, and a whole lot of randomness. Hosted by a therapist, this podcast blends honesty, humour, reflection, and off-topic tangents as we talk about identity, body image, growth, and the weirdness of everyday life. Come for the insight, stay for the tangents.
Hosted by C hosts The Deconstructed Life, a health show with 10 episodes published.
Somewhere along the way, we learned that not knowing is a problem. That if we haven’t figured it all out by now, we’re behind. In this part of the episode, we sit in that pressure.. the expectations, the comparisons, the
It’s never just a game or a sports event. It’s identity, belonging, anticipation and sometimes heartbreak. Today we’re talking about why losing hits so hard, what’s happening in your nervous system, and how to move throu
We talk about happiness like it’s a destination.. like something we’ll finally arrive at once we achieve enough, heal enough, earn enough, or become enough. But what if happiness isn’t something you chase.. it’s somethin
In this episode, we break down what empathy actually is, why it feels so heavy, and how it turns into self-abandonment when there are no boundaries. This is about caring deeply without carrying it all, listening without
Discipline gets talked about like it’s about willpower or pushing yourself harder.. and honestly, that framing does more harm than good. In this episode, I unpack discipline through a mental health lens and why it should
We weren’t built to do life alone , even if adulthood keeps trying to convince us otherwise. In this episode, we deconstruct why friendship isn’t a “nice to have,” but a core pillar of our mental, emotional, and nervous
We scroll to feel connected, but often end up feeling more anxious, lonely, and disconnected from ourselves. In this episode, we unpack the complex relationship between social media and mental health (and my own journey)
Feeling exhausted, unmotivated, or disconnected? This episode breaks down why what we often label as “laziness” is actually burnout. We explore how chronic stress impacts your nervous system, why pushing harder makes thi
Blue Monday is often called the saddest day of the year—but is it really? In this episode, we unpack where Blue Monday came from, why January can feel so heavy, and how to gently support your mental health during the win
Discipline gets talked about like it’s about willpower or pushing yourself harder.. and honestly, that framing does more harm than good. In this episode, I unpack discipline through a mental health lens and why it should
Every January, we’re told this is the year we finally get it together; new goals, new habits, new versions of ourselves. But for so many of us, that pressure quickly turns heavy. In this episode of The Deconstructed Life
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The Deconstructed Life is hosted by Hosted by C. The show is categorised under health (fitness) and has published 10 episodes.
The Deconstructed Life has published 10 episodes.
The Deconstructed Life regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Deconstructed Life is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Deconstructed Life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Deconstructed Life average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Deconstructed Life's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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