Life doesn’t come with a manual, so we’re deconstructing it. The Deconstructed Life is a podcast about mental health, real-life thoughts, and a whole lot of randomness. Hosted by a therapist, this podcast blends honesty, humour, reflection, and off-topic tangents as we talk about identity, body image, growth, and the weirdness of everyday life. Come for the insight, stay for the tangents.
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Contact path
Public web form
Booking probability
26%
Guest openness
Selective
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Signup to Generate a PitchLife doesn’t come with a manual, so we’re deconstructing it. The Deconstructed Life is a podcast about mental health, real-life thoughts, and a whole lot of randomness. Hosted by a therapist, this podcast blends honesty, humour, reflection, and off-topic tangents as we talk about identity, body image, growth, and the weirdness of everyday life.
Recent episodes include "You Don’t Need to Have It All Figured Out" (16 April 2026, 19 minutes), "The Psychology of Being a Fan" (26 February 2026, 19 minutes), and "What Happy People Know!" (19 February 2026, 19 minutes).
The Deconstructed Life publishes roughly weekly, with episodes averaging 22 minutes across 10 episodes.
Booking probability for The Deconstructed Life is 26%, and the host is rated Selective on guests. The Deconstructed Life requires a Pod Score of 80 or higher. The Deconstructed Life's contact route on record: public web form.
The strongest fits for The Deconstructed Life are Therapists & Other Health Practitioners and Family & Social Services. The Deconstructed Life has a health audience.
The Deconstructed Life is a health podcast with 10 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
The Deconstructed Life
<p>Somewhere along the way, we learned that not knowing is a problem. That if we haven’t figured it all out by now, we’re behind. In this part of the episode, we sit in that pressure.. the expectations, the comparisons...
The Deconstructed Life
<p>It’s never just a game or a sports event.<br>It’s identity, belonging, anticipation and sometimes heartbreak. Today we’re talking about why losing hits so hard, what’s happening in your nervous system, and how to...
The Deconstructed Life
<p>We talk about happiness like it’s a destination.. like something we’ll finally arrive at once we achieve enough, heal enough, earn enough, or become enough. But what if happiness isn’t something you chase.. it’s...
The Deconstructed Life
<p>In this episode, we break down what empathy actually is, why it feels so heavy, and how it turns into self-abandonment when there are no boundaries. This is about caring deeply without carrying it all, listening...
The Deconstructed Life
<p>Discipline gets talked about like it’s about willpower or pushing yourself harder.. and honestly, that framing does more harm than good. In this episode, I unpack discipline through a mental health lens and why it...
The Deconstructed Life
<p>We weren’t built to do life alone , even if adulthood keeps trying to convince us otherwise.<br />In this episode, we deconstruct why friendship isn’t a “nice to have,” but a core pillar of our mental, emotional, and...
The Deconstructed Life
<p>We scroll to feel connected, but often end up feeling more anxious, lonely, and disconnected from ourselves.</p><p>In this episode, we unpack the complex relationship between social media and mental health (and my...
The Deconstructed Life
<p>Feeling exhausted, unmotivated, or disconnected? This episode breaks down why what we often label as “laziness” is actually burnout.</p><p>We explore how chronic stress impacts your nervous system, why pushing harder...
The Deconstructed Life
<p>Blue Monday is often called the saddest day of the year—but is it really? In this episode, we unpack where Blue Monday came from, why January can feel so heavy, and how to gently support your mental health during the...
The Deconstructed Life
<p>Discipline gets talked about like it’s about willpower or pushing yourself harder.. and honestly, that framing does more harm than good. In this episode, I unpack discipline through a mental health lens and why it...
The Deconstructed Life
<p>Every January, we’re told this is the year we finally get it together; new goals, new habits, new versions of ourselves. But for so many of us, that pressure quickly turns heavy.</p><p>In this episode of The...
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