Hosted by Espy Sanchez · 🇺🇸 US · EN · 22 episodes
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Welcome to The Mentally Entangled Podcast Join hosts Espy Sanchez , therapist and creator of Mentally Entangled , and her co-host as they unravel the many ways life and mental health intertwine. Each episode dives into real-life topics—stress, identity, work, life purpose, and everything in between—and explores how these parts of life shape our mental and emotional well-being. No textbook talk. No clinical jargon. Just two people having honest, heartfelt conversations about what it really means to live, feel, and grow through life’s messy moments. Because mental health isn’t just one part of life—it’s connected to everything we do, think, and feel. So come get mentally entangled with us as we laugh, reflect, and explore the beautiful chaos of being human.
Espy Sanchez hosts The Mentally Entangled Podcast, a health show with 22 episodes published.
In this episode of Mentally Entangled, we dive into all the therapy questions you’ve been wondering about but never actually ask out loud. From how therapists really think, to what happens behind the scenes, to what make
Change, it’s uncomfortable, unpredictable, and yet completely necessary. In this episode of Mentally Entangled, we unpack what it really means to go through change, the emotions, the resistance, and the unexpected growth
In this episode of The Mentally Entangled Podcast, we dive into one of the most important conversations of our time — helping children understand and express their mental health. Too often, kids experience big emotions w
Everyone talks about purpose, but few people break down what it actually takes to find it. In this episode, we’re diving deep into one of life’s biggest questions — why are you here? Join hosts Esperanza Sanchez and RJ H
In this episode, we dive into the delicate balance between confidence and complacency. Confidence can empower you to take bold steps, but getting too comfortable can quietly stall your growth. We’ll explore how to build
A brand new season full of brand new content! Tune in and get to know our new co-host for this season, RJ Hawkins. Listen in this week as we discuss the positives and negatives that come with being a perfectionist.
What type of cake do you usually have on your birthday? This episode is a reminder to us all that we have to take some time to celebrate ourselves and our accomplishments, even if the reason seems small.
PRODUCTIVITY, something that life requires but many of us struggle to do consistently. The question is why? Why do so many of us lack the ability or desire to be productive? I challenge all listeners to think of the last
A story full of emotional pain, cognitive reframing, and fighting through challenges...thats what you can expect to hear as todays special guest, Lauren Webb, shares her story. But, what you will also hear, is everything
In a world full of negativity and tough times, it can easy to forget about the positive aspects of our lives. Join your host, Espy Sanchez, and special guest and host of "The Good Good Life Podcast", Jan Jones, as they s
A new episode with completely fresh, different, and exciting content! Different than all the episodes so far, your host Espy Sanchez, will be answering commonly asked mental health questions. Tune in, you just might lear
September is National Suicide Prevention Month. In honor of this, host and therapist Espy Sanchez is joined by her therapist colleague Kacie Haynes as they share vital information on the topic of suicide prevention. If y
Cartwheel into this episode with tumbling coach Tre Nash and your host Espy Sanchez! As an athlete himself, he brings us into the world of cheerleading and discusses some of the mental challenges that these athletes conf
How many times have you walked into a Target? Now, how many times have you had to ask an employee for help? Did you ever take a moment to stop and think about all the systems and processes it takes to make a place like T
How much effort do you put into picking out your outfit everyday? Have you ever stopped to think about the effect that your clothing could have on things like your daily mood and performance? Join me as I dive into the w
A full character transformation and a new life after prison, thats the path that our guest Rick D'Andrea undertook. His story represents resilience, strength, vulnerability, and mental toughness.
One drink turns into two, two drinks can turn into four, and "Wine Wednesday" can all of a sudden become "it's five o'clock somewhere". Addiction and Substance Use Disorder is something that so many people struggle with
Grief and loss is something that we all experience at some point in our life. However, grief does not have to consume our entire being once we do lose those people in our life that we love and cherish. Finding light and
CALLING ALL MAMA BEARS! This one is for you! Motherhood is stressful, tiring, and mentally draining. Listen in and get some great tips from Mama Amareya on how to stay mentally healthy as a mom. 1 kid, 5 kids, or 10 kids
Are you a college athlete getting ready to report for your season opener? Listen in as Jake Wyman, the women's head soccer coach at the University of Montevallo, drops some great guidance on how to maintain a positive mi
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The Mentally Entangled Podcast is hosted by Espy Sanchez. The show is categorised under health (fitness) and has published 22 episodes.
The Mentally Entangled Podcast has published 22 episodes.
The Mentally Entangled Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Mentally Entangled Podcast average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Mentally Entangled Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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