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Hosted by The Daily Meditation · 🇺🇸 US · EN-US · 10 episodes
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Welcome to the meditation podcast for real survivors. Hosted by Paul Harrison—meditation coach of TheDailyMeditation.com with 25 years of experience—this show dives deep into meditation techniques and the intersection of mental health, mindfulness, and healing. No fluff. No false promises. Just real tools for real people doing the work.If you’ve been through hell and come out fighting, you’ll find a home here. Paul delivers grounded, science-backed meditations and mental health insights with compassion and clarity. From Buddhist wisdom to modern therapeutic tools, you’ll learn how to actually change your mind, your body, and your life.Perfect for educated, mindful listeners aged 35+, this podcast is a space for depth, honesty, and evolution. Whether you’re working through trauma, exploring consciousness, or simply trying to breathe again—you're not alone.Paul has taught thousands through TheDailyMeditation.com and in private sessions. Now, he’s in your ear. Let’s train the mind t
The Daily Meditation hosts The Daily Meditation with Paul Harrison, a health show with 10 episodes published.
A new study led by Dr. Gabriela Górska and Dr. Paweł Holas from Warsaw University has found that a single 10-minute mindfulness meditation only improves wellness and compassion if you truly focus on the physical sensatio
![Discover Emptiness Meditation Technique Based [On Lao Tzu] episode artwork](https://www.thedailymeditation.com/wp-content/uploads/2025/07/Untitled-design_20250705_102901_0000-scaled.png)
When I was a teenager and into my early twenties, I felt trapped as the person I was, as my self. I thought I knew precisely who and what I was, and that that person was set in stone and could never change. Then I starte
Just this morning one of my clients asked me what the deepest meditation techniques are. And I was divided in two over what to say. On the one hand some techniques seem deep on the surface level, things like Self Inquiry
Today, with her permission, I’m sharing the inspiring story of one of my meditation students, Hannah¹, who found self-love through meditation. In this post, you’ll learn how Hannah overcame self-criticism, rebuilt her se
Meditation is helping me get in shape—but not in the way you might think. It’s not about sitting still and hoping the weight falls off. It’s about learning how to stay motivated for exercise, how to make yourself truly w
For most of my life, I was living in survival mode — my nervous system constantly on edge, reacting as though the world wasn’t safe. As someone with BPD and PTSD, emotional dysregulation wasn’t occasional — it was consta
I meditate 20 times a day on average. But I also only meditate for about one hour total. One longer 30-minute session. Nineteen one-minute micro-meditations. Why? Because that’s how much meditation I need to stay centred
One of the most important skills I ever learned is mindful listening—the art of listening with awareness and without judgment. It’s a skill we can use both during meditation and in our relationships, at home or at work.
When Dominik came to me for his first meditation lesson, it was clear he was holding on by a thread. The tension in his jaw, the stiffness in his body—it was all speaking for him. As I always do, I asked gently, “What br
I once sat across from a woman who hadn’t slept in days. Her body was rigid from pain. She said her thoughts were loud and dark. But there was this one moment—midway through a breathing meditation—where her shoulders sof
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The Daily Meditation with Paul Harrison is hosted by The Daily Meditation. The show is categorised under health (fitness) and has published 10 episodes.
The Daily Meditation with Paul Harrison has published 10 episodes.
The Daily Meditation with Paul Harrison regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Daily Meditation with Paul Harrison average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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