Hosted by TJ Walker · 🇺🇸 US · EN · 8 episodes
Established thought leaders with verified media credentials.
Simple Breathwork to Lower Heart Rate, Reduce Anxiety & Calm Your Nervous System The Daily Breathing Reset provides simple breathing exercises to help you lower your heart rate, reduce anxiety, calm your nervous system, and improve focus. This is not content to consume. It is a tool to use daily. Each episode follows the same structured breathing format — only the length changes. Choose your time: • 1 minute (instant reset) • 3 minutes (quick stress relief) • 5 minutes (daily breathing routine) • 10 minutes (deep breathwork session) • 15 minutes (full nervous system reset) These guided breathing exercises are designed for real-life use — before meetings, after stress, before sleep, or anytime you need to regain control. If you are searching for breathwork, breathing exercises, anxiety breathing, stress relief, or ways to lower your heart rate — this podcast is built for you. Pick your length. Do it daily. #breathing #breathwork
TJ Walker hosts The Daily Breathing Reset, a health show with 8 episodes published.
This episode explains why daily breathing practice helps lower your heart rate, control stress, and regulate your nervous system. This is not a breathing session — it’s a reminder. Consistency matters more than duration.
Show notesThis 15 minute breathwork session is designed to create full body calm, reduce stress, and regulate your nervous system. This longer session allows deeper relaxation and stronger physiological effects. Includes: Extended
Show notesThis 10 minute breathwork session includes progressive guided breath holds designed to calm your nervous system, lower your heart rate, and reduce stress. The session includes: Controlled breathing cycles60-second breath
Show notesThis 5 minute breathwork session includes a guided breath hold to help deepen calm, lower your heart rate, and reset your nervous system. Breath holds can increase your body’s tolerance to stress and create a strong calm
Show notesThis 5 minute breathwork session is designed to calm your nervous system, lower your heart rate, and reduce stress. Use this as a daily breathing routine to build control over your body and mind. This session helps: Redu
Show notesThis 3-minute guided breathing exercise helps reduce anxiety, relieve stress, and calm your nervous system quickly. Designed for real-life use between meetings or during high-pressure moments. This breathing pattern help
Show notesThis 1-minute breathing exercise is designed to help you lower your heart rate fast, reduce stress, and calm your nervous system in under 60 seconds. Use this quick breathing reset anytime you feel overwhelmed, anxious,
Show notesThis is not a traditional podcast. The Daily Breathing Reset is a structured breathwork tool designed to help you lower your heart rate, reduce stress, calm anxiety, and regulate your nervous system in minutes. Choose yo
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To pitch The Daily Breathing Reset, visit https://rss.com/podcasts/the-daily-breathing-reset for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The Daily Breathing Reset is hosted by TJ Walker. The show is categorised under health (fitness) and has published 8 episodes.
The Daily Breathing Reset has published 8 episodes.
The Daily Breathing Reset regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Daily Breathing Reset is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Daily Breathing Reset hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Daily Breathing Reset average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Daily Breathing Reset's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 13 days ago.
