health
Hosted by Wayne Lakin · health · EN-US
Building Better Bodies takes you inside the world of judo, jiu-jitsu, and high-performance training. Each episode features conversations with athletes, coaches, and fitness professionals who share their journeys, training methods, and hard-earned lessons. Whether you’re a martial artist looking to improve, a fitness enthusiast curious about combat sports, or someone who loves stories of discipline and growth, this podcast delivers practical insights and real inspiration to help you level up.
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Contact path
Public web form
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchBuilding Better Bodies takes you inside the world of judo, jiu-jitsu, and high-performance training. Each episode features conversations with athletes, coaches, and fitness professionals who share their journeys, training methods, and hard-earned lessons.
Building Better Bodies is hosted by Wayne Lakin. The show has published 27 episodes to date.
Recent episodes include "Coaching Elite Athletes" (2 March 2026, 27 minutes), "Why Do We Avoid The Hard Things" (23 February 2026, 19 minutes), and "Skye Moore - From Cheer To Platform" (4 June 2024, 59 minutes).
Building Better Bodies publishes roughly every two weeks, with episodes averaging 53 minutes across 27 episodes.
Booking probability for Building Better Bodies is 31%, and the host is rated Selective on guests. Building Better Bodies requires a Pod Score of 80 or higher. Building Better Bodies's contact route on record: public web form.
The strongest fits for Building Better Bodies are Fitness, Golf & Recreation. Building Better Bodies has a health audience.
Wayne Lakin hosts Building Better Bodies, a health podcast with 27 episodes published.
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Episode #2
<p>Most people think elite athletes just need motivation.<br/><br/>They don’t.<br/><br/>They need precision, trust, and coaching that actually understands them.<br/><br/>In this episode, we talk about what coaching...
Episode #1
<p>In This podcast I fly Solo and discuss my thoughts on why we avoid doing the hard things and why as humans we take the easy route.</p><p><br/></p><p>INSTAGRAM</p><p>@wayne_lakin73</p><p>@bannatynetamworth</p>
Episode #3
<p>In This episode Sophie and Wayne talk to World and European Silver Medalist in Powerlifting <br/><br/>Listen to this incredible young athlete take us through Cheerleading to Powerlifting on the World...
Episode #2
<p>In This Episode Wayne and Sophie Chat with Emma Reid who is fresh off the plane after Emma takes probably the most talked about World Bronze Medal.<br/><br/>We also chat the Difference between Male and Female...
Episode #1
<p>In todays Episode Wayne talks with PT Sophie Ellis<br/><br/>PT, Online Coach, Gym Manager<br/><br/>where we talk about becoming a PT, Building a Brand and Being motivated to Succed<br/><br/>Insta...
Episode #6
<p>In This episode Karl and Wayne answer the questions that you asked, <br/><br/>We have tried to answer these as honestly as we can! <br/><br/>as always, No script, No Editing, A coffee and away we...
Episode #5
<p>Today myself and Karl have the upmost pleasure of being in the company of Dan Powell, <br/><br/>Dan is a Paralympian in judo and today he chats about what it takes to become an elite athlete with a disability...
Episode #4
<p>This week we talk to Olympic Bronze Medalist, World number 1, European Champion and World Silver Medalist Chelsie Giles<br/><br/>We Sit with a coffee to catch up about the Tokyo Olympic Games and...
Episode #3
<p>Today Karl & Wayne grab a coffee and discuss what it takes to coach at all levels!<br/><br/>What 3 things are important as a coach?<br/>How much does skill level matter?<br/><br/>And if you really thought about it...
Episode #2
<p>This week the tables have turned and Karl Green interviews Wayne Lakin on why he started judo and the ins and outs of his career and why he started Jiu Jitsu.<br/><br/>From bullies to living the...
Episode #1
<p>We are back, new logo, new co host but the same format...<br/><br/>This week we get to meet the new co host Karl Green from Leicester Shootfighters.<br/><br/>Karl is currently a Brown Belt, Awesome No Gi athlete and...
Episode #16
<p>In this episode we chat with Former Team GB international Judo player, 5x British champion and U23 European medalist kelly Staddon on the effects of diet and mental well being in a weight dominated sport<br/><br/>I...
Episode #14
<p>In this episode we continue the theme of Coffee chats, with no script and trying to keep to 45 mins.<br/><br/>We discuss motivation, or lack there of, how we have been coping in this lockdown and tips to get you...
Episode #15
<p>Today I am super pleased to bring an interview with my Sister the Owner / Director of Nucleus HR <br/><br/>We discuss how to keep employees happy, what employers are facing, and the success of a business through...
Episode #13
<p>In this episode we decided that we would catch up and see where the conversation goes.<br/><br/>Its always a pleasure to chat to Matt, and remarkably we managed to keep this one under 1 hour<br/><br/>As always please...
Episode #12
<p>In this episode we catch up with Nekoda on her recent injury and what this means for hr future in Judo, we talk mental health, mentors and her top 5 tips to keep you going through lock...
Episode #11
<p>In this episode we talk to the No 1 ranked VI judo player in the world Chris Skelley, We talk deteriorating eyesight, judo, dark teenage years, Rio and beyond.<br/><br/><br/>Insta: @Christopher.skelly<br/>Insta...
Episode #10
<p>This episode is slightly different as we have decided to release this on both streams, Building Better Bodies and Matt Divall's Podcast The Drop In.<br/><br/>Matt Divall and I have been friends and colleagues for...
Episode #9
<p>In this episode I flew solo to talk to Team GB athletes Chelsie Giles and Nekoda Smythe-Davies about lockdown, training the 2020 / 21 Olympic Games and Mental Health in Sport.<br/><br/>Chelsie Giles instagram...
Episode #8
<p>In this episode Lew and I discuss the goings on of CrossFit over the last 72 Hours, <br/><br/>Will Crossfit Survive??<br/><br/>Is Castro the man for the Job??<br/><br/>What is the future of the CrossFit...
Recent guests on Building Better Bodies. Study who booked and why before you pitch.
Head of Sustainability and ESG, British Judo
Halifax County Sports Hall of Fame
Leicester Shootfighters
Nucleus HR
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