Hosted by Unknown Host · 🇺🇸 US · EN · 140 episodes
Established thought leaders with verified media credentials.
For too long, women in midlife have been the shock absorbers for their families and careers, leaving themselves last on the list. But what if the "Crisis" is actually an invitation? Join Clinical Psychologist Dr. Natalie as she helps you navigate the midlife transition with humor, heart, and science to help you shift from external validation to internal peace. The Centered Midlife is your weekly guide to unlearning the "shoulds," healing perfectionism, and reclaiming your worth. You don’t need to fix yourself; you just need to find yourself again.
Unknown Host hosts The Centered Midlife: Reclaiming Our Worth From The Inside Out, a society show with 140 episodes published.
Summary: Dr. Natalie shares her personal journey through moving, shredding decades of paperwork, and navigating midlife challenges, emphasizing the importance of self-awareness, rest, and intentional living during perime
Summary This episode explores the challenges faced by the sandwich generation—adults caring for aging parents while managing their own families and careers. Dr. Natalie shares insights on emotional, physical, and financi
Summary: This episode explores the impact of perfectionism, societal conditioning, and hormonal changes during midlife on women's mental health. Dr. Natalie shares data, personal insights, and practical advice to help wo
Summary: This episode explores the impact of perfectionism, societal conditioning, and hormonal changes during midlife on women's mental health. Dr. Natalie shares data, personal insights, and practical advice to help wo
Episode Summary: Dr. Natalie explores the psychological and physical factors contributing to the rising divorce rates among women in midlife, emphasizing patterns of behavior, stress, and self-awareness. She offers insig
Summary: Dr. Natalie explores the impact of childhood trauma, emotional health, and resilience in midlife. She emphasizes the importance of showing up for oneself, understanding trauma beyond the obvious, and building in
Summary: Have you ever found yourself uncontrollably crying? Angry beyond what the situation warrants? Or maybe after years of being an extrovert, you now just want to curl up on the coach and hide from people. Perimenop
Summary Dr. Natalie explores the intersection of midlife challenges, hormonal changes, and childhood trauma, emphasizing that women's struggles are often systemic and not personal failures. She discusses how hormonal shi
Summary In this conversation, Dr. Natalie reflects on her journey through midlife, particularly focusing on the challenges of perimenopause and the emotional turmoil that often accompanies it. She discusses the importanc
Summary In this conversation, Dr. Natalie discusses the challenges women face during midlife, particularly around wellness shaming, hormonal changes, and the pressure to conform to societal expectations. She emphasizes t
In this heartfelt episode, Dr. Natalie addresses midlife women feeling overwhelmed by the pressure to fix and manage everything alone. She offers insight into how hyper-independence and the fear of abandonment can contri
Summary In this episode, Dr. Natalie explores the concept of 'The Great Unlearning,' a transformative journey that challenges the societal belief that doing everything right leads to a fulfilling life. She reflects on he
Summary In this conversation, Dr. Natalie explores the emotional challenges faced by women in midlife during the holiday season, particularly in relation to hormonal changes and the pressures of self-care. She discusses
Summary: In this conversation, Dr. Natalie discusses the challenges and transformations that occur during midlife, emphasizing the importance of adapting to changes rather than resisting them. She highlights the emotiona
Summary In this conversation, Dr. Natalie explores the often-overlooked symptoms of perimenopause and menopause, particularly irritability, and emphasizes the importance of community support during this transitional phas
Summary: In this episode, Dr. Natalie shares her personal journey through midlife health challenges, focusing on her struggles with fatty liver disease, weight management, and the emotional toll of navigating the healthc
Summary In this podcast episode, Dr. Natalie shares her personal journey through midlife, discussing the challenges she faced with hormonal changes, medical care, and the importance of self-care. She emphasizes the need
Podcast 1st aired on March 18, 2024 During this podcast, Dr. Natalie interviews Kim Benoy, a podcast host and advocate for inspiring women in midlife. They discuss Kim's journey and the challenges faced by women in midli
Do you know what the top major stressor is for women in midlife? Relationships! Of course...right?!? Relationship struggle is one of the number one reasons that women in midlife experience challenge, up to and including
This episode first aired on November 9, 2023. Unveiling Empowerment: A Therapist's Take with Amy HalversonJoin Dr. Natalie in a transformative conversation with Licensed Marriage and Family Therapist, Amy Halverson, as t
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The Centered Midlife: Reclaiming Our Worth From The Inside Out is hosted by Unknown Host. The show is categorised under society (culture) and has published 140 episodes.
The Centered Midlife: Reclaiming Our Worth From The Inside Out has published 140 episodes.
The Centered Midlife: Reclaiming Our Worth From The Inside Out regularly covers society, culture. It sits in the society category, with a culture focus.
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Episodes of The Centered Midlife: Reclaiming Our Worth From The Inside Out average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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