Messy Midlife is what happens when three women, all naturopathic doctors and one a therapist, going through midlife, pull up a chair to talk honestly. It is all on the table - hormones, families, burnout, and rediscovering who we are. It’s unfiltered, funny, and healing, like eavesdropping on the table of women who just get it.
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Contact path
Verified email
Booking probability
21%
Guest openness
Selective
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Signup to Generate a PitchMessy Midlife is what happens when three women, all naturopathic doctors and one a therapist, going through midlife, pull up a chair to talk honestly. It is all on the table - hormones, families, burnout, and rediscovering who we are. It’s unfiltered, funny, and healing, like eavesdropping on the table of women who just get it.
Recent episodes include "ADHD or Perimenopause?" (14 July 2026, 32 minutes), "Sexual Health As We Age with Pelvic PT Cindy Furey" (23 June 2026, 59 minutes), and "Let's Talk About Poop, Baby" (16 June 2026, 44 minutes).
Messy Midlife publishes roughly weekly, with episodes averaging 35 minutes across 38 episodes.
Booking probability for Messy Midlife is 21%, and the host is rated Selective on guests. Messy Midlife requires a Pod Score of 80 or higher. Messy Midlife's contact route on record: verified email.
The strongest fits for Messy Midlife are Therapists & Other Health Practitioners. Messy Midlife has a society audience.
Messy Midlife is a society podcast with 38 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #39
Send us Fan Mail Today we talk through the trending question - do I have ADHD or is this perimenopause? Two of us are officially diagnosed with ADHD, one is not. But the question comes up all the time. As Aliza shares...
Episode #36
Send us Fan Mail Today we have Cindy back for yet another important episode all about sexual health. We talk about: Hormone changes to tissue and structure of the genitals The importance of moisturizing our vagina (its...
Episode #35
Send us Fan Mail In this episode we'll talk through all the "fun" changes that happen in our digestive function with hormone changes during perimenopause and menopause: The "normal" amount of bowel movements per day...
Episode #34
Send us Fan Mail In this episode, Jenn, Karen, and Aliza sit down with pelvic floor physical therapist Cindy Furey for the conversation we all wish we had decades ago. Cindy has a gift for making the complicated feel...
Episode #33
Send us Fan Mail Karen shares an experience she had where she had to make a very hard choice to say no to her father's deathbed wish regarding her supporting another family member. Her process of moving from guilt to...
Episode #32
Send us Fan Mail We've talked together previously about blocks that stop us from doing what we know we need, in all areas of our lives. On this episode, we touch back on some of our struggles and Aliza shares some of...
Episode #31
Send us Fan Mail The whole gang's back together again! Jenn returns from her surgery recovery and shares her recent experience with endometriosis surgery, recovery, and all of the emotional and physical implications...
Episode #30
Send us Fan Mail Just Aliza and Karen today while Jenn is recovering from surgery. Today we needed to process setting boundaries that work for us. We touch on: People can't respect your boundaries if you don't set them...
Episode #29
Send us Fan Mail Jenn talks through her preparations for her upcoming hysterectomy and oopherectomy. We talk about: Our expectations of ourselves while healing How we relate to our health conditions and...
Episode #28
Send us Fan Mail We have had a lot of requests to talk about the sandwich generation - where we are raising kids and helping or caring for aging parents. We talk about: The guilt and shame that comes with trying to...
Episode #27
Send us Fan Mail Do you ever struggle to do even the simplest things that you know are good for you? Even when you already did the hard part? Do you ever wonder how to have the hard conversations with people you love...
Episode #26
Send us Fan Mail Karen shares an epiphany she had with a patient recently. Her patient was doing really well but then the things that had been working just stopped, seemingly out of nowhere. They had to work together to...
Episode #25
Send us Fan Mail Not everyone can use (or wants to use) hormone replacement therapy. Today we talk about some of the options to look at and considerations. We talk about The Women's Health Initiative, research in...
Episode #24
Send us Fan Mail Today we talk through some of the things you are likely considering to help you feel better. None of this is medical advice - always consult with your healthcare provider before starting anything, even...
Episode #23
Send us Fan Mail Today we answer the most common questions about hormone testing, and the questions you need to get answered but might not know to ask. We talk about: Where in your cycle testing will be most reliable...
Episode #22
Send us Fan Mail By listener request! Aliza takes us back to the basics with the role different hormones play in our health both before and during perimenopause. This chat is full of good foundations for conversations...
Episode #21
Send us Fan Mail Embodiment! Realignment! Transformation! Karen's favorite thing to talk about - ever. Perimenopause is our chance to reclaim ourselves, especially as an HSP. Some key takeaways: Intuition lives in our...
Episode #20
Send us Fan Mail Jenn & Karen are back again to dive even deeper into perimenopause and the highly sensitive person. Some top takeaways: The importance of magnesium and sodium in highly sensitive people, before and...
Episode #19
Send us Fan Mail We dive into Karen's professional expertise and personal lived experience to talk about being a highly sensitive person in perimenopause. In this episode we talk about what a highly sensitive person...
Episode #18
Send us Fan Mail We revisit rage today, because our last episode had us feeling a lot of it. We talk about our understanding of what it actually is, how it serves us, and how we got here in the first place. 00:00...
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