The Case Specific Podcast

What happens when a Pittsburgh Penguin trades the ice for a lifelong mission to heal others? In this episode, dietitian Andrew sits down with former NHL star Ryan Malone to talk about The Malone Foundation, the powerful...

What does it actually take to become a sports dietitian for professional athletes and what does the future of nutrition even look like right now? In this episode, we sit down with Leslie, a registered dietitian with...

You asked for a meal plan. Your dietitian said no. Here's why that was actually the right call. In this episode of Case Specific Nutrition, registered dietitians Laura and Andrew dig into the questions and conversations...

The 2025–2026 Dietary Guidelines for Americans are here. Are these changes enough to shift our health or are they just words on a page? In this episode, we break down the new DGAs, what's actually changing, and why it...

Are you really getting enough protein as an athlete, or are social media food rules steering you wrong? In this episode, we break down one of the most commonly asked questions in nutrition and explain what protein needs...

CGMs and GLP-1s are everywhere right now, but should everyone be using them? In this episode, Andrew Wade, registered dietitian and CEO of Case Specific Nutrition, is joined by Brad and Hillary, both registered...

New Year, Nice to Meet You 👋 Meeting the healthier version of you does not start with perfection. It starts with intention, flexibility, and realistic expectations. In this episode, we break down why New Year's...

👉 If you have ever felt like your holiday eating patterns are "wrong," this episode is for you. In this episode, we walk through what real eating disorder recovery looks like over time and why progress is rarely...

Listen to this episode and subscribe for monthly nutrition clarity. In this episode we break down eating disorder vs disordered eating in a way that helps you understand the disordered eating spectrum. We use real...

🎧 Start living like the healthier you, today! Listen now and subscribe for monthly conversations where registered dietitians unpack nutrition myths, mindset, and real-world wellness advice. In this episode, we react to...

From gym myths to government policy—this week, Laura and Andrew tackle it all. 💪 We kick things off with one of the most common supplement questions: Should I be taking creatine? We break down how it works in your...

In this episode of the Case Specific Podcast, we're covering a little bit of everything, from MAHA Updates to mindset shifts and some very exciting news you won't want to miss. Whether you're here every week or pressing...

Registered dietitians Andrew and Devon are back with another jam-packed episode that dives into the most talked-about nutrition trends and topics. Whether you're a long-time listener or new to the pod, this is the...

In this episode, registered dietitians Andrew and Devon dive headfirst into the world of carbohydrates and how they affect our hormones. From the confusion around allergies, sensitivities, and intolerances, to the...

Welcome back to The Case Specific Podcast! 🎙️ In this episode, registered dietitians Andrew and Devon dive headfirst into the world of elimination diets — breaking down what they are, when they're appropriate, and if...