Hosted by Brita Corzilius · 🇺🇸 US · EN · 17 episodes
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The Brita Corzilius Podcast is a somatic embodiment and nervous system regulation podcast for sensitive, thoughtful humans who want body‑led personal transformation instead of more self‑optimization. Host Brita Corzilius, an embodiment and nervous system coach and founder of Sacred Embodiment LLP, shares clear explanations, gentle somatic practices, and down‑to‑earth reflections so you can build a kinder relationship with your body and live in a way that feels more authentic and alive.
Brita Corzilius hosts The Brita Corzilius Podcast: Somatic Embodiment & Personal Transformation, a health show with 17 episodes published.
In this somatic embodiment and nervous system regulation episode, Brita explores creativity, play, and the nervous system; how your state shapes your ability to create, why perfectionism is often a stress response, and h
In this somatic embodiment and nervous system regulation episode, Brita explores money, work, and the nervous system: how financial stress and scarcity live in your body and shape your sense of safety and worth. You will
In this somatic embodiment and nervous system regulation episode, Brita explores relationships, conflict, and your nervous system: how attachment patterns, co‑regulation, and old survival responses show up in your body d
In this somatic embodiment and nervous system‑aware episode, Brita explores somatic intuition. How your body participates in decision‑making through subtle signals, and how to distinguish intuitive knowing from fear or o
In this somatic embodiment and nervous system‑aware episode, Brita explores somatic work with emotions. How feelings like anger, fear, sadness, and joy show up in the body, and how to meet them through sensation instead
In this somatic embodiment and nervous system‑aware episode, Brita explores how to work somatically with pain and discomfort. Why your nervous system can amplify pain as protection, why “pushing through” often backfires,
In this somatic embodiment and nervous system‑aware episode, Brita guides you into somatic practice in stillness. Learning to feel your body from within even when the outside is quiet. You will explore why stillness can
In this somatic embodiment and nervous system‑aware episode, Brita answers the question “What actually makes an exercise somatic?” and shares four key pillars - interoception, curiosity, consent, and titration - that tur
In this somatic embodiment and nervous system regulation episode, Brita explores your “digital nervous system”, how phones, social media, emails, and news impact your body’s state. You will learn to recognise how constan
In this somatic embodiment and nervous system regulation episode, Brita explores why rest, boredom, and doing less can feel so uncomfortable for many nervous systems. You will learn the difference between genuine rest an
In this somatic embodiment and nervous system regulation episode, Brita explores boundaries as nervous system work rather than just communication skills. You will learn how your body says yes and no, why saying no can fe
In this somatic embodiment and nervous system regulation episode, Brita explains what triggers and glimmers are and how they shape your sense of safety, stress, and ease. You will map your own nervous system triggers and
This somatic embodiment and nervous system‑aware episode is for you if you know you are “stressed” but struggle to feel what that actually means in your body. Brita walks you through concrete somatic signs of stress - fr
In this somatic embodiment and nervous system regulation episode, Brita gently reframes growth: instead of pushing harder, you will explore inner safety as the bridge between noticing your patterns and actually stabilisi
In this somatic embodiment and nervous system regulation episode, Brita answers the question “What makes a practice truly somatic?” and why not every trendy “somatic exercise” actually supports your nervous system. You w
In this somatic embodiment and nervous system‑aware episode, Brita unpacks the crucial difference between embodiment and self‑optimization so you can understand why ‘fixing yourself’ often backfires. You will explore how
In this nervous system primer, Brita breaks down the autonomic nervous system, sympathetic vs. parasympathetic states, hyper‑ and hypoarousal, and the idea of a window of tolerance, then maps where fawn fits into all of
In this opening somatic embodiment and nervous system‑aware episode, Brita introduces herself and shares how her body’s “too much” became her greatest teacher. You will hear what to expect from this season: a gentle, str
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The Brita Corzilius Podcast: Somatic Embodiment & Personal Transformation is hosted by Brita Corzilius. The show is categorised under health (fitness) and has published 17 episodes.
The Brita Corzilius Podcast: Somatic Embodiment & Personal Transformation has published 17 episodes.
The Brita Corzilius Podcast: Somatic Embodiment & Personal Transformation regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Brita Corzilius Podcast: Somatic Embodiment & Personal Transformation is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Brita Corzilius Podcast: Somatic Embodiment & Personal Transformation average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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