Hosted by Sandy Abrams · 🇺🇸 US · EN-US · 19 episodes
Established thought leaders with verified media credentials.
Sandy Abrams serves up shots of Breath & Mindfulness to help you tap into the power of your BREATH in small moments everyday. Just like you choose the kind of coffee or tea that you drink (from decaf/herbal to triple shot), you should choose how you breathe because mindful BREATH helps you create that specific energy from calm to balanced or boosted. You'll soon see that your first nourishing breath of the day can be just as coveted as that first sip of morning coffee. How do you take your breath? Sandy likes hers with a double shot of inspiration & empowerment. With each breath practice that Sandy serves up, you'll learn about the science of breath while FEELING how different breaths can immediately shift your mood, mindset and energy to relieve stress, empower your thoughts and maintain overall wellbeing. Disclaimer: This podcast is raw and unedited in order to simply share mindful breath more often without having a production team--maybe someday. :) I welcome your thou
Sandy Abrams hosts The Breath Barista with Sandy Abrams, a health show with 19 episodes published.
Send us a text Mindful Tech: Staying Human in a Digital World Technology isn’t the enemy—it’s an incredible tool. But as it evolves, so must we. The real opportunity now is to ensure we evolve with it in a more human-cen
Send us a text Reclaim Your Attention—One Mindful Breath at a Time In a world designed to hijack your focus, mindful breath is your most powerful reset. This episode explores how strategic breathing rewires your brain fo
Send us a text Rest is a Productivity Hack! Hustle isn’t the only way to get ahead — in fact, neuroscience shows it might be holding you back. When you pause and let your mind rest, your brain slips into its most creativ
Send us a text Not all weight shows up on the scale — some of it lives in your mind, your shoulders, your chest. Chronic stress is heavy, invisible, and can undermine your sleep, energy, relationships, and even your immu
Send us a text Your brain is not fixed—it’s designed to change. In this episode, we explore the science of neuroplasticity and how mindful breathing can help you rewire old thought patterns, beliefs and emotional habits
Send us a text No extra time? No problem. Mindful breath doesn’t have to live in a meditation class or on a yoga mat. By stacking it onto the things you already do every day—making coffee, standing in line, driving, scro
Send us a text Overwhelmed by your life today? Step INWARD with me for a few minutes of mindful pause. Reset your thoughts, mood, mindset & energy with a simple Breath & Presence practice—and leave the chaos behind. Recl
Send us a text Social media scrolling has quietly become a global crisis—and the data backs it up. Our nervous systems crave regulation, but our thumbs keep scrolling. It’s reflexive, addictive, and often unconscious. In
Send us a text Tapping into the power of your breath—whether in moments of joy, stress, or uncertainty—gives you control over the emotions and energy you experience. In this episode, we explore how intentional breathing
Send us a text I'm always advocating to 'get outside & go inward,' so let's do that together with this meditative walk with mindful breath experience to get yourself more present, mindful, relieve stress and breathe into
Send us a text This is a little taste of experiencing how to combine the power of breath, movement and believe to elevate your mindset and energy and 'breathe your goals to life.' You'll into the power of Breath and move
Send us a text Research shows that chronic stress can be a major contributor to digestive disorders such as irritable bowel syndrome or chronic heartburn. You can begin to heal your stomach/gut issues with just a few min
Send us a text Discover the power of your BREATH to bring presence and mindfulness to your day. In a world where we're constantly consuming content and distracted by notifications, it's easy to let life slip by without t
Send us a text It's been about a week since the fires began in L.A. and we've all been holding our breath in shock and devastation but now it feels like there's a tremendous mobilization of rescue efforts; food, clothes,
Send us a text I believe that the world needs a Wake Up Call on how to Wake Up WELL– this is one of our biggest challenges as a culture. In this episode, I dive into one of the most critical shifts that our modern cultur
Send us a text I'm here to help you get through your Dry January (abstaining from alcohol for the month). Whether you're doing Dry January, are sober curious or simply want to make some changes in your drinking habits, t
Send us a text In this episode I share my three favorite calming and relaxing breath practices--that'll have you feeling more calm and relaxed in under 5 minutes. You can practice these breaths with eyes closed while sit
Send us a text Sharing my philosophies on tapping into the power of mindful breath to calm, balance or boost your nervous system--in small moments, everyday. This episode offers foundational information about breath & mi
Send us a text Welcome to the Breath Barista! I'm Sandy Abrams, thrilled to serve up Breath & Mindset content and experiences that'll help you breathe better to feel better. I hope you begin to enjoy your breath practice
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The Breath Barista with Sandy Abrams is hosted by Sandy Abrams. The show is categorised under health (fitness) and has published 19 episodes.
The Breath Barista with Sandy Abrams has published 19 episodes.
The Breath Barista with Sandy Abrams regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Breath Barista with Sandy Abrams average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Breath Barista with Sandy Abrams's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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