Episode 161: Simple Box Breathing
Jul 22, 20269m
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Hosted by Chrystal Rose · 🇺🇸 US · EN-US · 161 episodes
Established thought leaders with verified media credentials.
Breathwork Bestie is the podcast that makes breathwork accessible, with trauma informed, certified breathwork facilitators right in your pocket! Whether you are new to the practice or a seasoned pro, our goal is to make it easy for you to find the perfect meditation for the mood you're in, or the mood you desire to be in. With your host, transformation coach and breathwork facilitator Chrystal Rose, and her incredible team of guest facilitators, there's something here for everyone. Get settled, get comfy and get ready to breathe!
Chrystal Rose hosts Breathwork Bestie, a health show with 161 episodes published.
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days whe
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days whe
Sam Kabert is a TEDx speaker, bestselling author, and former Silicon Valley entrepreneur who built a 7-figure business and achieved time freedom—only to realize he still felt empty. Burned out and emotionally disconnecte
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days whe
Elisabeth Finocchiaro is a breathwork facilitator and embodiment guide and teacher based in Norway, devoted to holding spaces where breath becomes a bridge back to the body, the soul and the sacred. Rooted in feminine pr
Elisabeth Finocchiaro is a breathwork facilitator and embodiment guide and teacher based in Norway, devoted to holding spaces where breath becomes a bridge back to the body, the soul and the sacred. Rooted in feminine pr
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days whe
Rey (she/they) is the founder of Rey Somatics and is a certified integrative trauma-informed practitioner. She is also certified in Biodynamic Breathwork Trauma Release System (BBTRS®). Before pursuing somatic work, Rey
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days whe
Alyse Bacine is a pioneering force in trauma healing and transformational breathwork. With 25 years of expertise and a Master's Degree in Counseling Psychology, she bridges the worlds of clinical mental health and somati
Alyse Bacine is a pioneering force in trauma healing and transformational breathwork. With 25 years of expertise and a Master's Degree in Counseling Psychology, she bridges the worlds of clinical mental health and somati
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days whe
Natalie is a certified breathwork facilitator who blends ancient practices with modern science to support real, grounded transformation. Known for her raw, intuitive style, she doesn’t claim to be a healer. Instead, she
Natalie is a certified breathwork facilitator who blends ancient practices with modern science to support real, grounded transformation. Known for her raw, intuitive style, she doesn’t claim to be a healer. Instead, she
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days whe
Erica Hull is a Board-Certified Physician Assistant, Integrative & Functional Medicine practitioner, faculty instructor in mastery-level coaching, and a certified Breathwork & Soulwork facilitator. For 15 years she pract
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days whe
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Breathwork Bestie is hosted by Chrystal Rose. The show is categorised under health (fitness) and has published 161 episodes.
Breathwork Bestie has published 161 episodes.
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