Oct 28, 20261 hour
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG...
health
The Bonk Babes
Hosted by bonkbabespodcast · health · EN
About this Podcast:
The Bonk Babes is the sister show to The Bonk Bros Podcast , hosted by cyclists Danni Shrosbree, Grace Washburn, and Esma Taylor. Together, they bring an honest, funny, and deeply personal take on the world of women’s cycling—both on the road and the gravel. From sharing their cycling backgrounds and debating road versus gravel preferences to unpacking cultural differences in cycling lingo between the UK and the US, the hosts dive into the stories that shape the sport. They explore the evolving landscape of women’s cycling, the unique challenges of racing as privateers, and the balance between individual grit and team dynamics. Listeners will hear candid anecdotes about race-day highs and lows, gear struggles (especially the need for better women’s kit), encounters with everything from steep climbs to unexpected dogs on the trail, and reflections on how aging shapes performance and perspective. At its heart, The Bonk Babes celeb
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Public web form
Booking probability
31%
Guest openness
Selective
80/100
Required Score
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What is The Bonk Babes about?
The Bonk Babes is the sister show to The Bonk Bros Podcast, hosted by cyclists Danni Shrosbree, Grace Washburn, and Esma Taylor. Together, they bring an honest, funny, and deeply personal take on the world of women’s cycling, both on the road and the gravel.
What has The Bonk Babes covered recently?
Recent episodes include "Claudia Needs a Break (But the Olympics Are Calling)" (28 October 2026, 60 minutes), "Kylie Hanel on Racing Smarter, Training Harder & Doing It All" (21 October 2026, 39 minutes), and "Gravel Racing 101: Gear, Strategy & Avoiding Race Day Disasters" (14 October 2026, 41 minutes).
How often does The Bonk Babes publish?
The Bonk Babes publishes roughly weekly, with episodes averaging 56 minutes across 63 episodes.
How hard is it to get booked on The Bonk Babes?
Booking probability for The Bonk Babes is 31%, and the host is rated Selective on guests. The Bonk Babes requires a Pod Score of 80 or higher. The Bonk Babes's contact route on record: public web form.
Who should pitch The Bonk Babes?
The strongest fits for The Bonk Babes are Sports. The Bonk Babes has a health audience.
About the host
The Bonk Babes is a health podcast with 63 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Oct 21, 202639 min
Cyclist Kylie Hanel joins the Bonk Babes to talk about her rise from local racing to competing across road, gravel, and mountain biking—and how racing multiple disciplines has helped shape her into a smarter, more...
- Oct 14, 202641 min
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG...
- Oct 9, 202650 min
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG...
Episode #60
Cycling Is Brutal… But We Keep Coming Back
Sep 30, 20261h 10mHey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG...
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- Sep 24, 20261h 1m
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG...
- Sep 12, 202651 min
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG...
- Sep 2, 20261h 7m
In this episode, Esma and Grace discuss the latest in cycling, training strategies, race insights, and gear tips, providing valuable knowledge for cycling enthusiasts and athletes. In this episode, Esma and Grace W dive...
Episode #56
Blessed by the Holy Spirit of Gravel
Aug 26, 20261h 10mHey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG...
- Aug 23, 202653 min
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG...
Episode #54
Old-School Races, New-School Tech
Aug 19, 202655 minHey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG...
- Aug 5, 202654 min
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG...
- Jul 31, 20261h 3m
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG...
Episode #51
The Woman Helping Change Women’s Cycling
Jul 29, 202651 minHey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG...
Episode #50
Is Cycling Entering a New Era?
Jul 15, 202659 minHey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG...
- Jul 8, 202651 min
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG...
- Jun 24, 202651 min
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG...
- Jun 24, 202651 minS0
<p>Hey hey check out this week’s episode of the Bonk Babes. </p> <p> </p> <p>Find us on the socials:</p> <p>Bonk Babes - IG - @bonkbabespodcast</p> <p>Grace Washburn - IG - @gracewashburn</p> <p>Danni Shrosbree - IG...
- Jun 16, 202659 min
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG...
- Jun 16, 202659 minS0
<p>Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG...
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