Hosted by Kristen Bonkoski · 🇺🇸 US · EN-US · 110 episodes
Established thought leaders with verified media credentials.
A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike. We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here. We share training and nutrition advice, inspirational stories, and more. You'll finish each episode feeling inspired and empowered.
Kristen Bonkoski hosts Femme Cyclist Podcast, a health show with 110 episodes published.
Sports dietitian Uri Carlson is back for her third appearance on the podcast, and this time, she's answering your questions. From fueling in the heat to riding at altitude to the truth about eating sugar on the bike, Uri
Why is there still a gender gap in mountain biking, and what can we do about it? Mia de Paula, founder of the Women's MTB Network (the first MTB media outlet and resource hub created by women, for women), joins Kristen t
Marissa Axell is a Cat 1 cyclist and cycling coach with over 15 years of experience, and she's dedicated her practice to helping women over 40 ride stronger, train smarter, and stop feeling like their best days on the bi
Kait Boyle is a 24-hour World Champion and one of the strongest ultra-endurance mountain bikers in the world. In 2018, just two months after winning the world championship, she survived a life-threatening car accident th
Are you pushing hard on the bike but still feeling flat, fatigued, or just... off? There's a good chance you're biking on empty — and you might not even know it. In this episode, I sit down with Kyla Channell, a degreed
This episode is a question-and-answer format answering some of YOUR questions, including: Flats vs clipless: what's better?How do you find time to ride as a mom?How do I avoid muscle cramps in longer 4-5+ hour events?How
In this interview, I chat with nutritionist Uri Carlson about how to fuel in order to feel strong and fast on the bike. We discuss how many carbs you should be eating on the bike, real food vs sports nutrition products,
Lisa Congdon is one of my favorite people to follow online. Her colorful art, love for bikes, and bravery in speaking up for causes she believes in are all deeply inspiring to me. At 58, Lisa is a shining example of what
Sarah Sturm is one of the most recognized and beloved names in gravel racing. She's a powerhouse on the bike and a huge personality off of it. In this interview, I was able to get a behind-the-scenes look at her life as
I first interviewed Lindsey Richter five years ago and that podcast episode became one of the most popular that I've ever done. Much like anyone who has ever been to one of Lindey's Ladies All Ride skills camps, listener
Have you ever thought about racing? Isabella Bertold is happy to share what she wishes she had known when she first started out. Isabella is a former professional sailor turned pro cyclist who is a wealth of wisdom and k
Feeling tired, irritable, and unmotivated to ride? You might be overtrained! Yes, it can happen even to those of us who aren't elite athletes. Ramping up training too quickly, life stress, inadequate rest and recovery, a
From the bike bubble bust to tariffs and a move toward domestic manufacturing, we get a behind the scenes look at what's happening in the bike industry with Nicole Johnson. Nicole is the co-founder of Boyd Cycling, the f
Something you hear very little about in the mainstream cycling media is motherhood. And yet, pregnancy, birth, breastfeeding, and caring for little humans all have a profound impact on our bodies and our relationship wit
This episode is a re-release of one of the very few interviews I ever did with Georgenna Terry. It may not be the most polished or confident interview I’ve ever done since I had no experience at the time, BUT it provides
A question I frequently hear from many of my female coaching clients is, "What supplements do you take?" This is one I hesitate to answer because supplements are very individualized. Several of the supplements I take are
It always makes me sad 😢 when I hear folks tell me that they don’t have friends to ride with or are struggling to find a bike community to be a part of. And I relate—I’ve moved cities multiple times in my adult life, an
Have you ever been out on the trail or road and encountered a mechanical issue that left you stranded and afraid to ride longer distances on your own? Or maybe you've been putting off taking care of your bike because you
In this episode, I sit down with three inspiring women from the Goldilocks cycling community: Summer, Daniela, and Aria. For those who have never heard of Goldilocks, it is a popular non-competitive women's cycling event
I'm thrilled to bring you my conversation with Selene Yeager, a powerhouse in the cycling world who has evolved her career to focus on helping active women navigate menopause. As host of the "Hit Play Not Pause" podcast
Lisa Congdon
Fine Artist, Illustrator, Author
1 appearance on this show
Sarah Sturm
professional athlete
1 appearance on this show
Nicole Johnson
Chief Nursing and Patient Operations Officer · Nemours Children’s Health
1 appearance on this show
Aria
8 year old daughter of Kelly · X:IN
1 appearance on this show
Daniela
Certified Law Clerk · Latina CEO Club
1 appearance on this show
Summer
VP Student Life · Chester Students' Union
1 appearance on this show
Selene Yeager
Feisty Menopause
1 appearance on this show
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Femme Cyclist Podcast is hosted by Kristen Bonkoski. The show is categorised under health (fitness) and has published 110 episodes.
Femme Cyclist Podcast has published 110 episodes.
Femme Cyclist Podcast regularly covers health, fitness, sports. It sits in the health category, with a fitness focus.
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Episodes of Femme Cyclist Podcast average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Femme Cyclist Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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